GBR Shay Morgan
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shay Morgan at each race, oldest on the left; lower is faster.The best was 1:12:41 at London Olympia (Mar 2026); Shay Morgan was 16:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:29:12 |
| London Olympia | Mar 2026 | Open Men | 1:12:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shay Morgan at each race, oldest on the left; lower is faster.The best was 59:59 at Birmingham (Nov 2026); Shay Morgan was 11:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:11:34 |
| Cardiff | Apr 2026 | Doubles Men | 1:07:17 |
| Birmingham | Nov 2026 | Doubles Men | 59:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
285th of 3,157 Doubles Men (faster than 91%). Against the 95 who finished around 1:00:28: most time gained on wall balls (0:18), most lost on burpee broad jump (0:21). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:13 | faster than 87% |
| SkiErg: | 3:40 | 4:01 | faster than 96% |
| Run 2: | 3:50 | 4:34 | faster than 87% |
| Sled push: | 2:02 | 2:00 | faster than 47% |
| Run 3: | 4:13 | 4:53 | faster than 80% |
| Sled pull: | 2:47 | 3:15 | faster than 83% |
| Run 4: | 3:56 | 4:53 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 65% |
| Run 5: | 4:02 | 5:00 | faster than 89% |
| Row: | 3:59 | 4:28 | faster than 96% |
| Run 6: | 3:57 | 4:55 | faster than 90% |
| Farmers carry: | 1:29 | 1:38 | faster than 74% |
| Run 7: | 3:54 | 4:58 | faster than 94% |
| Sandbag lunges: | 2:48 | 3:34 | faster than 90% |
| Run 8: | 4:11 | 5:00 | faster than 84% |
| Wall balls: | 3:31 | 4:24 | faster than 97% |
| Roxzone: | 4:26 | 5:52 | faster than 92% |
| Runs (8 km) | 32:23 | 39:23 | faster than 89% |
| Stations (8) | 23:15 | ||
| Finish | 59:59 | 1:12:16 | 285th of 3,157 · faster than 91% |
671st of 2,268 Doubles Men (faster than 70%). Against the 68 who finished around 1:07:23: most time gained on sled pull (0:17), most lost on farmers carry (0:12). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:14 | faster than 41% |
| SkiErg: | 4:02 | 4:05 | faster than 58% |
| Run 2: | 4:41 | 4:47 | faster than 56% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 4:45 | 5:06 | faster than 68% |
| Sled pull: | 2:28 | 2:57 | faster than 85% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 3:20 | 3:23 | faster than 53% |
| Run 5: | 4:53 | 5:14 | faster than 67% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:49 | 5:25 | faster than 78% |
| Farmers carry: | 2:09 | 2:06 | faster than 44% |
| Run 7: | 4:13 | 4:53 | faster than 84% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 73% |
| Run 8: | 5:18 | 5:52 | faster than 74% |
| Wall balls: | 3:56 | 4:16 | faster than 72% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 38:42 | 41:51 | faster than 70% |
| Stations (8) | 25:11 | ||
| Finish | 1:07:17 | 1:12:23 | 671st of 2,268 · faster than 70% |
442nd of 2,650 Open Men (faster than 83%). Against the 79 who finished around 1:11:51: most time gained on sled pull (0:33), most lost on the eight runs (1:23). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 43% |
| SkiErg: | 4:01 | 4:28 | faster than 96% |
| Run 2: | 4:20 | 4:34 | faster than 65% |
| Sled push: | 2:47 | 2:56 | faster than 61% |
| Run 3: | 4:20 | 4:52 | faster than 78% |
| Sled pull: | 3:14 | 4:24 | faster than 92% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 5:03 | 5:35 | faster than 62% |
| Run 5: | 4:26 | 5:03 | faster than 79% |
| Row: | 4:12 | 4:48 | faster than 97% |
| Run 6: | 4:21 | 4:54 | faster than 77% |
| Farmers carry: | 1:48 | 2:13 | faster than 83% |
| Run 7: | 4:26 | 4:54 | faster than 74% |
| Sandbag lunges: | 4:03 | 5:16 | faster than 84% |
| Run 8: | 5:59 | 6:55 | faster than 79% |
| Wall balls: | 5:43 | 7:24 | faster than 78% |
| Roxzone: | 4:57 | 5:53 | faster than 76% |
| Runs (8 km) | 36:58 | 41:06 | faster than 75% |
| Stations (8) | 30:51 | ||
| Finish | 1:12:41 | 1:25:09 | 442nd of 2,650 · faster than 83% |
732nd of 1,596 Doubles Men (faster than 54%). Against the 49 who finished around 1:11:19: most time gained on burpee broad jump (1:40), most lost on the roxzone (2:17). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 41% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 5:20 | 5:06 | faster than 39% |
| Sled push: | 1:50 | 1:42 | faster than 29% |
| Run 3: | 5:49 | 5:27 | faster than 36% |
| Sled pull: | 3:01 | 3:07 | faster than 56% |
| Run 4: | 5:43 | 5:30 | faster than 41% |
| Burpee broad jump: | 1:35 | 3:20 | faster than 99% |
| Run 5: | 5:35 | 5:40 | faster than 53% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 5:32 | 5:36 | faster than 53% |
| Farmers carry: | 1:31 | 1:40 | faster than 74% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 3:24 | 3:39 | faster than 64% |
| Run 8: | 4:24 | 4:39 | faster than 61% |
| Wall balls: | 4:00 | 4:20 | faster than 72% |
| Roxzone: | 6:46 | 4:45 | faster than 17% |
| Runs (8 km) | 41:41 | 41:35 | faster than 49% |
| Stations (8) | 23:11 | ||
| Finish | 1:11:34 | 1:12:48 | 732nd of 1,596 · faster than 54% |
3,678th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on sandbag lunges (1:28), most lost on the eight runs (3:29). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:13 | faster than 7% |
| SkiErg: | 4:24 | 4:50 | faster than 93% |
| Run 2: | 4:42 | 3:46 | faster than 8% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 4:54 | 4:00 | faster than 10% |
| Sled pull: | 4:14 | 4:47 | faster than 72% |
| Run 4: | 4:53 | 4:02 | faster than 13% |
| Burpee broad jump: | 5:53 | 5:30 | faster than 41% |
| Run 5: | 4:33 | 4:09 | faster than 29% |
| Row: | 4:34 | 4:56 | faster than 85% |
| Run 6: | 4:47 | 4:04 | faster than 17% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 4:24 | 4:05 | faster than 33% |
| Sandbag lunges: | 4:14 | 5:09 | faster than 78% |
| Run 8: | 6:37 | 5:55 | faster than 29% |
| Wall balls: | 10:00 | 7:20 | faster than 21% |
| Roxzone: | 12:55 | 11:44 | faster than 31% |
| Runs (8 km) | 38:50 | 33:23 | faster than 18% |
| Stations (8) | 37:31 | ||
| Finish | 1:29:12 | 1:23:09 | 3678th of 5,554 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:14 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:12 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 5:43 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:58 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 4:57 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Shay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lee Adams2 races
- Cory Bishop1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 97% |
| Push | 61% |
| Pull | 92% |
| BBJ | 62% |
| Row | 98% |
| Carry | 84% |
| Lunges | 84% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 37:00 running, 30:51 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Shay | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:42 |
| SkiErg | 4:01 | 4:28 |
| Run 2 | 4:20 | 4:34 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 4:20 | 4:52 |
| Sled pull | 3:14 | 4:24 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 5:03 | 5:35 |
| Run 5 | 4:26 | 5:03 |
| Row | 4:12 | 4:48 |
| Run 6 | 4:21 | 4:54 |
| Farmers carry | 1:48 | 2:13 |
| Run 7 | 4:26 | 4:54 |
| Sandbag lunges | 4:03 | 5:16 |
| Run 8 | 5:59 | 6:55 |
| Wall balls | 5:43 | 7:24 |
| Roxzone | 4:57 | 5:53 |
| Finish | 1:12:41 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
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