GBR Shay Moran
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:50 (Cardiff 2026) · Doubles Men 0:56:47 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 16-24 | 1:08:50 | top 11% 291/2,728 | 32:12 | 34:05 | 2:33 | splitsSkiErg4:37Sled push3:58Sled pull4:25Burpee broad jump3:13Row4:39Farmers carry2:38Sandbag lunges3:43Wall balls6:52Run 14:03Run 23:41Run 33:55Run 43:58Run 53:59Run 64:07Run 73:50Run 84:42Full report for this race → |
| Manchester 2026 25 Jan 2026team: Daniel Ashton, Shay Moranwhat the whole field did → | Doubles Men · team 16-24 | 0:56:47 | top 3% 32/1,596 | 31:51 | 21:52 | 3:08 | splitsSkiErg3:39Sled push1:40Sled pull2:52Burpee broad jump2:20Row4:06Farmers carry1:19Sandbag lunges2:25Wall balls3:31Run 12:51Run 24:04Run 34:22Run 44:19Run 54:14Run 64:17Run 74:25Run 83:23Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 16-24 | 1:09:37 | top 11% 198/1,805 | 30:43 | 33:48 | 5:09 | splitsSkiErg4:36Sled push3:11Sled pull4:50Burpee broad jump3:50Row4:44Farmers carry1:54Sandbag lunges4:01Wall balls6:42Run 13:43Run 23:35Run 33:52Run 43:49Run 53:55Run 63:52Run 73:52Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Shay Moran, Damian Moranwhat the whole field did → | Doubles Men · team 30-34 | 1:04:10 | top 22% 844/3,927 | 28:11* | 27:11* | 8:52 | splitsSkiErg4:20Sled push1:58Sled pull4:38Burpee broad jump2:22Row4:29Farmers carry1:37Sandbag lunges3:11Wall balls4:36Run 12:53Run 23:21Run 33:26Run 43:24Run 53:28Run 63:25Run 73:25Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:53 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
