GBR Shay Moran
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shay Moran at each race, oldest on the left; lower is faster.The best was 1:08:50 at Cardiff (Apr 2026); Shay Moran was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:09:37 |
| Cardiff | Apr 2026 | Open Men | 1:08:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shay Moran at each race, oldest on the left; lower is faster.The best was 54:14 at Birmingham (Oct 2026); Shay Moran was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:04:10 |
| Manchester | Jan 2026 | Doubles Men | 56:47 |
| Birmingham | Oct 2026 | Doubles Men | 54:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
25th of 3,157 Doubles Men (faster than 99%). Against the 48 who finished around 54:54: most time gained on the eight runs (0:25), most lost on row (0:03). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:13 | faster than 99% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 3:24 | 4:34 | faster than 99% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 3:35 | 4:53 | faster than 99% |
| Sled pull: | 2:33 | 3:15 | faster than 93% |
| Run 4: | 3:36 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:04 | 3:18 | faster than 98% |
| Run 5: | 3:38 | 5:00 | faster than 98% |
| Row: | 4:02 | 4:28 | faster than 94% |
| Run 6: | 3:35 | 4:55 | faster than 98% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 3:46 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:20 | 3:34 | faster than 98% |
| Run 8: | 3:46 | 5:00 | faster than 97% |
| Wall balls: | 3:32 | 4:24 | faster than 97% |
| Roxzone: | 3:53 | 5:52 | fastest in the field |
| Runs (8 km) | 29:10 | 39:23 | faster than 99% |
| Stations (8) | 21:16 | ||
| Finish | 54:14 | 1:12:16 | 25th of 3,157 · faster than 99% |
293rd of 2,728 Open Men (faster than 89%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (2:44), most lost on wall balls (1:54). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:08 | faster than 97% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 3:41 | 4:45 | faster than 98% |
| Sled push: | 3:58 | 3:05 | faster than 14% |
| Run 3: | 3:55 | 5:07 | faster than 98% |
| Sled pull: | 4:25 | 4:21 | faster than 48% |
| Run 4: | 3:58 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:13 | 5:50 | faster than 98% |
| Run 5: | 3:59 | 5:12 | faster than 97% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 4:07 | 5:21 | faster than 97% |
| Farmers carry: | 2:38 | 2:43 | faster than 55% |
| Run 7: | 3:50 | 4:49 | faster than 96% |
| Sandbag lunges: | 3:43 | 5:01 | faster than 89% |
| Run 8: | 4:42 | 5:58 | faster than 95% |
| Wall balls: | 6:52 | 6:46 | faster than 48% |
| Roxzone †: | 2:33 | ||
| Runs (8 km) | 32:12 | 41:35 | faster than 97% |
| Stations (8) | 34:05 | ||
| Finish | 1:08:50 | 1:23:41 | 293rd of 2,728 · faster than 89% |
32nd of 1,596 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:40 | faster than 95% |
| SkiErg: | 3:39 | 3:53 | faster than 89% |
| Run 2: | 4:04 | 5:06 | faster than 95% |
| Sled push: | 1:40 | 1:42 | faster than 55% |
| Run 3: | 4:22 | 5:27 | faster than 94% |
| Sled pull: | 2:52 | 3:07 | faster than 69% |
| Run 4: | 4:19 | 5:30 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:20 | faster than 92% |
| Run 5: | 4:14 | 5:40 | faster than 97% |
| Row: | 4:06 | 4:25 | faster than 88% |
| Run 6: | 4:17 | 5:36 | faster than 97% |
| Farmers carry: | 1:19 | 1:40 | faster than 95% |
| Run 7: | 4:25 | 5:37 | faster than 95% |
| Sandbag lunges: | 2:25 | 3:39 | faster than 96% |
| Run 8: | 3:23 | 4:39 | faster than 98% |
| Wall balls: | 3:31 | 4:20 | faster than 97% |
| Roxzone: | 3:08 | 4:45 | faster than 98% |
| Runs (8 km) | 31:51 | 41:35 | faster than 97% |
| Stations (8) | 21:52 | ||
| Finish | 56:47 | 1:12:48 | 32nd of 1,596 · faster than 98% |
198th of 1,805 Open Men (faster than 89%). Against the 55 who finished around 1:09:13: most time gained on the eight runs (2:33), most lost on wall balls (1:29). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 90% |
| SkiErg: | 4:36 | 4:26 | faster than 30% |
| Run 2: | 3:35 | 4:38 | faster than 97% |
| Sled push: | 3:11 | 2:40 | faster than 24% |
| Run 3: | 3:52 | 4:56 | faster than 95% |
| Sled pull: | 4:50 | 4:39 | faster than 43% |
| Run 4: | 3:49 | 4:58 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:34 | faster than 91% |
| Run 5: | 3:55 | 5:08 | faster than 96% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 3:52 | 5:01 | faster than 96% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 3:52 | 4:59 | faster than 96% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 86% |
| Run 8: | 4:09 | 5:35 | faster than 96% |
| Wall balls: | 6:42 | 7:14 | faster than 59% |
| Roxzone: | 5:09 | 7:39 | faster than 97% |
| Runs (8 km) | 30:43 | 39:54 | faster than 96% |
| Stations (8) | 33:48 | ||
| Finish | 1:09:37 | 1:24:46 | 198th of 1,805 · faster than 89% |
848th of 3,927 Doubles Men (faster than 78%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (1:20), most lost on sled pull (1:38). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:18 | faster than 81% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 3:21 | 3:48 | faster than 80% |
| Sled push: | 1:58 | 1:45 | faster than 22% |
| Run 3: | 3:26 | 4:00 | faster than 85% |
| Sled pull: | 4:38 | 3:17 | faster than 4% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:22 | 3:12 | faster than 91% |
| Run 5: | 3:28 | 4:08 | faster than 88% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 3:25 | 4:06 | faster than 88% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 3:25 | 4:07 | faster than 90% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 4:51 | 5:39 | faster than 83% |
| Wall balls: | 4:36 | 4:34 | faster than 48% |
| Roxzone: | 8:52 | 11:04 | faster than 92% |
| Runs (8 km) | 28:11 | 33:15 | faster than 87% |
| Stations (8) | 27:11 | ||
| Finish | 1:04:10 | 1:11:24 | 848th of 3,927 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:13 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:39 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Stockholm 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | Stockholm 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:43 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 5:09 | Stockholm 2025 | 7:23 |
How to read
Each station's best across Shay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Ashton2 races
- Damian Moran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Shay: faster than |
|---|---|
| Ski | 45% |
| Push | 14% |
| Pull | 48% |
| BBJ | 98% |
| Row | 68% |
| Carry | 56% |
| Lunges | 89% |
| Wall balls | 48% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shay: 32:15 running, 34:06 at the stations and 2:33 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Shay | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 5:08 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 3:41 | 4:45 |
| Sled push | 3:58 | 3:05 |
| Run 3 | 3:55 | 5:07 |
| Sled pull | 4:25 | 4:21 |
| Run 4 | 3:58 | 5:06 |
| Burpee broad jump | 3:13 | 5:50 |
| Run 5 | 3:59 | 5:12 |
| Row | 4:39 | 4:49 |
| Run 6 | 4:07 | 5:21 |
| Farmers carry | 2:38 | 2:43 |
| Run 7 | 3:50 | 4:49 |
| Sandbag lunges | 3:43 | 5:01 |
| Run 8 | 4:42 | 5:58 |
| Wall balls | 6:52 | 6:46 |
| Roxzone | 2:33 | 3:57 |
| Finish | 1:08:50 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
