IRL Shauna Allen
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Alex Breen, Shauna Allenwhole field → | Doubles Mixed · team 30-34 | 1:17:44 | 823rd of 2,281251st of 610 aged 30-34 | 42:48 | 28:53 | 6:08 | View results | See splits Hide splitsSkiErg4:04fastest 17%Sled push2:17fastest 34%Sled pull3:55fastest 46%Burpee broad jump3:38fastest 47%Row4:33fastest 18%Farmers carry1:51fastest 50%Sandbag lunges3:54fastest 38%Wall balls4:41faster than 46%Runs (8 km)42:48fastest 42%Roxzone6:08fastest 28%Run 16:02fastest 23%Run 24:31fastest 28%Run 35:26faster than 39%Run 45:06fastest 45%Run 55:19faster than 49%Run 65:10fastest 45%Run 75:12fastest 45%Run 86:05faster than 47%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Alex Breen, Shauna Allenwhole field → | Doubles Mixed · team 25-29 | 1:20:32 | 1529th of 2,979427th of 755 aged 25-29 | 43:00 | 29:03 | 8:32 | View results | See splits Hide splitsSkiErg4:19faster than 38%Sled push1:46fastest 41%Sled pull3:46faster than 38%Burpee broad jump4:00faster than 32%Row4:44faster than 40%Farmers carry1:36fastest 37%Sandbag lunges4:28faster than 38%Wall balls4:24fastest 46%Runs (8 km)43:00fastest 50%Roxzone8:32fastest 46%Run 14:45faster than 42%Run 24:56faster than 49%Run 35:02fastest 46%Run 45:16faster than 44%Run 54:59fastest 36%Run 65:10fastest 47%Run 75:15fastest 49%Run 87:42faster than 41%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Shauna Allen, Alex Breenwhole field → | Doubles Mixed · team 25-29 | 1:12:58 | 688th of 2,353217th of 592 aged 25-29 | 39:57 | 24:38 | 8:26 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push1:30fastest 9%Sled pull3:31fastest 32%Burpee broad jump2:58fastest 29%Row4:23fastest 21%Farmers carry1:28fastest 9%Sandbag lunges3:15fastest 19%Wall balls3:42fastest 18%Runs (8 km)39:57fastest 41%Roxzone8:26fastest 35%Run 12:59fastest 50%Run 25:15faster than 43%Run 35:13fastest 45%Run 45:17fastest 46%Run 55:09fastest 35%Run 65:10fastest 37%Run 75:09fastest 37%Run 85:49fastest 34%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Shauna Allen, Susan O'Beirnewhole field → | Doubles Women · team 30-34 | 1:16:25 | 429th of 2,331100th of 481 aged 30-34 | 40:40 | 27:29 | 8:16† | View results | See splits Hide splitsSkiErg4:37faster than 38%Sled push1:14fastest 6%Sled pull3:48fastest 30%Burpee broad jump4:27faster than 40%Row5:03fastest 49%Farmers carry1:26fastest 1%Sandbag lunges3:35fastest 38%Wall balls3:19fastest 1%Runs (8 km)40:40fastest 19%Roxzone8:16Run 14:59faster than 47%Run 24:54fastest 31%Run 34:48fastest 17%Run 44:52fastest 17%Run 54:52fastest 15%Run 64:42fastest 10%Run 74:59fastest 19%Run 86:34fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shauna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Melbourne 2025 · best of 3 | 4:20 |
| Sled push | 1:30 | Melbourne 2025 · best of 3 | 2:11 |
| Sled pull | 3:31 | Melbourne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:58 | Melbourne 2025 · best of 3 | 3:35 |
| Row | 4:23 | Melbourne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:28 | Melbourne 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:15 | Melbourne 2025 · best of 3 | 4:03 |
| Wall balls | 3:42 | Melbourne 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:57 | Melbourne 2025 · best of 3 | 45:36 |
| Roxzone | 6:08 | Rome 2026 · best of 3 | 7:11 |
How to read
Each station's best across Shauna's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Breen3 races
- Susan O'Beirne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shauna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
