GBR Shaun Staff
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Staff at each race, oldest on the left; lower is faster.The best was 1:16:59 at Birmingham (Oct 2026); Shaun Staff was 27:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:44:34 |
| Birmingham | Oct 2025 | Open Men | 1:21:55 |
| London ExCeL | Dec 2025 | Open Men | 1:19:43 |
| Glasgow | Mar 2026 | Open Men | 1:20:54 |
| Birmingham | Oct 2026 | Open Men | 1:16:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:35 faster (1:44:34 to 1:16:59).
6 results at 5 races
1,215th of 3,831 Open Men (faster than 68%). Against the 115 who finished around 1:16:20: most time gained on wall balls (0:31), most lost on the eight runs (2:41). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 38% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 4:34 | 4:31 | faster than 46% |
| Sled push: | 3:05 | 3:20 | faster than 66% |
| Run 3: | 4:46 | 4:51 | faster than 53% |
| Sled pull: | 4:03 | 4:36 | faster than 71% |
| Run 4: | 4:44 | 4:51 | faster than 55% |
| Burpee broad jump: | 4:45 | 5:33 | faster than 68% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 4:52 | 4:52 | faster than 50% |
| Sandbag lunges: | 4:51 | 5:08 | faster than 59% |
| Run 8: | 4:54 | 5:11 | faster than 61% |
| Wall balls: | 5:36 | 7:05 | faster than 77% |
| Roxzone: | 5:33 | 6:25 | faster than 72% |
| Runs (8 km) | 38:53 | 39:20 | faster than 52% |
| Stations (8) | 32:38 | ||
| Finish | 1:16:59 | 1:24:06 | 1215th of 3,831 · faster than 68% |
1,277th of 3,498 Doubles Mixed (faster than 63%). Against the 98 who finished around 1:15:46: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:34). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:51 | faster than 38% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 5:17 | 5:08 | faster than 43% |
| Sled push: | 2:07 | 2:26 | faster than 80% |
| Run 3: | 5:45 | 5:23 | faster than 34% |
| Sled pull: | 3:24 | 3:56 | faster than 76% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 2:40 | 3:47 | faster than 91% |
| Run 5: | 5:39 | 5:29 | faster than 43% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 5:32 | 5:27 | faster than 46% |
| Sandbag lunges: | 3:33 | 4:03 | faster than 71% |
| Run 8: | 5:24 | 5:30 | faster than 54% |
| Wall balls: | 4:01 | 4:45 | faster than 81% |
| Roxzone: | 6:31 | 6:34 | faster than 51% |
| Runs (8 km) | 44:41 | 43:45 | faster than 44% |
| Stations (8) | 26:08 | ||
| Finish | 1:17:17 | 1:22:06 | 1277th of 3,498 · faster than 63% |
1,111th of 2,661 Open Men (faster than 58%). Against the 86 who finished around 1:20:20: most time gained on wall balls (1:15), most lost on the eight runs (2:26). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:54 | faster than 36% |
| SkiErg: | 4:10 | 4:31 | faster than 93% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 2:34 | 2:53 | faster than 73% |
| Run 3: | 5:18 | 5:08 | faster than 42% |
| Sled pull: | 4:06 | 4:19 | faster than 59% |
| Run 4: | 5:17 | 5:08 | faster than 43% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 5:25 | 5:17 | faster than 44% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 5:14 | 5:10 | faster than 47% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 5:18 | 5:10 | faster than 44% |
| Sandbag lunges: | 5:18 | 5:14 | faster than 48% |
| Run 8: | 5:55 | 6:00 | faster than 53% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 4:37 | 4:57 | faster than 58% |
| Runs (8 km) | 42:29 | 41:46 | faster than 45% |
| Stations (8) | 33:54 | ||
| Finish | 1:20:54 | 1:24:12 | 1111th of 2,661 · faster than 58% |
2,265th of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on wall balls (1:38), most lost on the eight runs (1:39). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 5:06 | 4:47 | faster than 39% |
| Run 4: | 4:10 | 4:02 | faster than 41% |
| Burpee broad jump: | 5:42 | 5:30 | faster than 45% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:07 | 4:05 | faster than 48% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 5:01 | 7:20 | faster than 89% |
| Roxzone: | 11:28 | 11:44 | faster than 54% |
| Runs (8 km) | 33:52 | 33:23 | faster than 46% |
| Stations (8) | 34:28 | ||
| Finish | 1:19:43 | 1:23:09 | 2265th of 5,554 · faster than 59% |
1,625th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:36), most lost on the eight runs (1:25). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:18 | faster than 52% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 2:45 | 3:15 | faster than 73% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 4:55 | 4:55 | faster than 49% |
| Burpee broad jump: | 6:05 | 5:36 | faster than 39% |
| Run 5: | 5:04 | 5:05 | faster than 51% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 5:11 | 5:10 | faster than 49% |
| Wall balls: | 5:15 | 7:15 | faster than 86% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 39:45 | 39:57 | faster than 51% |
| Stations (8) | 35:58 | ||
| Finish | 1:21:55 | 1:25:13 | 1625th of 3,945 · faster than 58% |
1,839th of 2,041 Open Men (faster than 9%). Against the 61 who finished around 1:44:25: most time gained on burpee broad jump (0:34), most lost on wall balls (1:09). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:52 | faster than 5% |
| SkiErg: | 5:09 | 4:32 | faster than 5% |
| Run 2: | 5:52 | 4:35 | faster than 9% |
| Sled push: | 3:06 | 2:59 | faster than 42% |
| Run 3: | 6:05 | 4:51 | faster than 10% |
| Sled pull: | 6:45 | 4:43 | faster than 7% |
| Run 4: | 5:57 | 4:53 | faster than 13% |
| Burpee broad jump: | 7:45 | 5:57 | faster than 18% |
| Run 5: | 5:57 | 4:59 | faster than 16% |
| Row: | 5:44 | 4:47 | faster than 3% |
| Run 6: | 6:01 | 4:54 | faster than 12% |
| Farmers carry: | 2:20 | 2:06 | faster than 34% |
| Run 7: | 6:07 | 4:54 | faster than 10% |
| Sandbag lunges: | 6:17 | 4:46 | faster than 15% |
| Run 8: | 7:36 | 5:50 | faster than 12% |
| Wall balls: | 10:35 | 6:41 | faster than 10% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 50:01 | 40:14 | faster than 9% |
| Stations (8) | 47:41 | ||
| Finish | 1:44:34 | 1:22:29 | 1839th of 2,041 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham Oct Birm · best of 5 | 4:34 |
| Sled push | 2:34 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 4:03 | Birmingham Oct Birm · best of 5 | 4:57 |
| Burpee broad jump | 4:45 | Birmingham Oct Birm · best of 5 | 5:38 |
| Row | 4:22 | Birmingham Oct Birm · best of 5 | 4:53 |
| Farmers carry | 1:47 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:44 | London ExCeL 2025 · best of 5 | 5:20 |
| Wall balls | 5:01 | London ExCeL 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:52 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:37 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sy-Anne Holden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 96% |
| Push | 66% |
| Pull | 71% |
| BBJ | 69% |
| Row | 92% |
| Carry | 77% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Sled push (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 38:57 running, 32:38 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:09 |
| SkiErg | 4:07 | 4:33 |
| Run 2 | 4:34 | 4:31 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 4:46 | 4:51 |
| Sled pull | 4:03 | 4:36 |
| Run 4 | 4:44 | 4:51 |
| Burpee broad jump | 4:45 | 5:33 |
| Run 5 | 4:53 | 4:59 |
| Row | 4:22 | 4:48 |
| Run 6 | 4:51 | 4:52 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 4:51 | 5:08 |
| Run 8 | 4:54 | 5:11 |
| Wall balls | 5:36 | 7:05 |
| Roxzone | 5:33 | 6:25 |
| Finish | 1:16:59 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:59.
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