AUS Shaun Smith
7 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Smith at each race, oldest on the left; lower is faster.The best was 1:21:14 at Auckland (Jan 2026); Shaun Smith was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:38 |
| Brisbane | Aug 2024 | Open Men | 1:28:26 |
| Auckland | Feb 2025 | Open Men | 1:24:25 |
| Sydney | Jul 2025 | Open Men | 1:28:02 |
| Melbourne | Dec 2025 | Open Men | 1:25:21 |
| Auckland | Jan 2026 | Open Men | 1:21:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:24 faster (1:30:38 to 1:21:14).
7 results at 7 races
490th of 556 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:36 | faster than 9% |
| SkiErg: | 4:37 | 4:12 | faster than 7% |
| Run 2: | 4:49 | 3:50 | faster than 5% |
| Sled push: | 3:16 | 2:53 | faster than 27% |
| Run 3: | 4:52 | 4:03 | faster than 11% |
| Sled pull: | 5:14 | 4:32 | faster than 27% |
| Run 4: | 5:05 | 4:06 | faster than 8% |
| Burpee broad jump: | 5:50 | 4:04 | faster than 10% |
| Run 5: | 5:08 | 4:12 | faster than 12% |
| Row: | 4:51 | 4:23 | faster than 10% |
| Run 6: | 5:06 | 4:06 | faster than 9% |
| Farmers carry: | 1:56 | 1:59 | faster than 53% |
| Run 7: | 5:16 | 4:10 | faster than 9% |
| Sandbag lunges: | 5:46 | 4:48 | faster than 28% |
| Run 8: | 7:51 | 5:57 | faster than 10% |
| Wall balls: | 9:19 | 6:00 | faster than 10% |
| Roxzone: | 8:51 | 7:04 | faster than 12% |
| Runs (8 km) | 42:22 | 33:57 | faster than 8% |
| Stations (8) | 40:49 | ||
| Finish | 1:31:58 | 1:14:42 | 490th of 556 · faster than 11% |
315th of 1,138 Open Men (faster than 72%). Against the 34 who finished around 1:22:28: most time gained on wall balls (0:49), most lost on the eight runs (1:13). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:19 | faster than 49% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 4:46 | 4:56 | faster than 61% |
| Sled push: | 2:43 | 3:20 | faster than 85% |
| Run 3: | 5:12 | 5:30 | faster than 65% |
| Sled pull: | 4:30 | 5:03 | faster than 68% |
| Run 4: | 5:18 | 5:30 | faster than 60% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 62% |
| Run 5: | 5:18 | 5:44 | faster than 66% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 5:18 | 5:35 | faster than 62% |
| Farmers carry: | 1:32 | 2:01 | faster than 93% |
| Run 7: | 5:25 | 5:34 | faster than 56% |
| Sandbag lunges: | 4:39 | 5:44 | faster than 77% |
| Run 8: | 6:15 | 6:36 | faster than 60% |
| Wall balls: | 5:29 | 7:00 | faster than 78% |
| Roxzone: | 4:46 | 5:51 | faster than 74% |
| Runs (8 km) | 42:47 | 44:52 | faster than 61% |
| Stations (8) | 33:45 | ||
| Finish | 1:21:14 | 1:30:02 | 315th of 1,138 · faster than 72% |
1,513th of 2,868 Open Men (faster than 47%). Against the 87 who finished around 1:26:18: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:57). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:39 | faster than 22% |
| SkiErg: | 4:49 | 4:27 | faster than 16% |
| Run 2: | 5:04 | 4:36 | faster than 28% |
| Sled push: | 2:12 | 2:39 | faster than 81% |
| Run 3: | 5:17 | 4:55 | faster than 33% |
| Sled pull: | 4:38 | 4:49 | faster than 56% |
| Run 4: | 5:19 | 4:57 | faster than 34% |
| Burpee broad jump: | 5:02 | 5:18 | faster than 57% |
| Run 5: | 5:23 | 5:07 | faster than 39% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 5:19 | 5:02 | faster than 37% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:17 | 4:59 | faster than 38% |
| Sandbag lunges: | 4:30 | 5:16 | faster than 73% |
| Run 8: | 6:46 | 6:06 | faster than 32% |
| Wall balls: | 6:30 | 6:33 | faster than 50% |
| Roxzone: | 9:13 | 9:09 | faster than 48% |
| Runs (8 km) | 41:27 | 38:39 | faster than 35% |
| Stations (8) | 34:46 | ||
| Finish | 1:25:21 | 1:24:14 | 1513th of 2,868 · faster than 47% |
1,383rd of 2,104 Open Men (faster than 34%). Against the 66 who finished around 1:27:45: most time gained on sandbag lunges (0:28), most lost on wall balls (1:53). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 29% |
| SkiErg: | 4:35 | 4:20 | faster than 21% |
| Run 2: | 4:32 | 4:14 | faster than 33% |
| Sled push: | 2:05 | 2:19 | faster than 71% |
| Run 3: | 4:49 | 4:32 | faster than 34% |
| Sled pull: | 4:20 | 4:33 | faster than 59% |
| Run 4: | 4:48 | 4:34 | faster than 37% |
| Burpee broad jump: | 5:50 | 5:23 | faster than 38% |
| Run 5: | 5:04 | 4:45 | faster than 34% |
| Row: | 4:56 | 4:39 | faster than 24% |
| Run 6: | 5:07 | 4:39 | faster than 28% |
| Farmers carry: | 2:19 | 2:09 | faster than 37% |
| Run 7: | 5:14 | 4:39 | faster than 25% |
| Sandbag lunges: | 5:15 | 5:17 | faster than 50% |
| Run 8: | 7:15 | 6:29 | faster than 30% |
| Wall balls: | 8:53 | 6:16 | faster than 15% |
| Roxzone: | 8:51 | 8:25 | faster than 41% |
| Runs (8 km) | 41:03 | 37:57 | faster than 31% |
| Stations (8) | 38:13 | ||
| Finish | 1:28:02 | 1:22:07 | 1383rd of 2,104 · faster than 34% |
285th of 848 Open Men (faster than 66%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:14 | faster than 38% |
| SkiErg: | 4:30 | 4:17 | faster than 26% |
| Run 2: | 5:05 | 4:56 | faster than 41% |
| Sled push: | 2:16 | 2:49 | faster than 80% |
| Run 3: | 5:18 | 5:35 | faster than 64% |
| Sled pull: | 4:18 | 5:11 | faster than 77% |
| Run 4: | 5:13 | 5:37 | faster than 68% |
| Burpee broad jump: | 5:24 | 6:14 | faster than 65% |
| Run 5: | 5:22 | 5:52 | faster than 70% |
| Row: | 5:02 | 4:55 | faster than 40% |
| Run 6: | 5:26 | 5:42 | faster than 61% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 5:35 | 5:43 | faster than 54% |
| Sandbag lunges: | 5:05 | 5:37 | faster than 64% |
| Run 8: | 5:52 | 6:03 | faster than 55% |
| Wall balls: | 6:24 | 6:57 | faster than 60% |
| Roxzone: | 5:53 | 7:17 | faster than 73% |
| Runs (8 km) | 43:18 | 44:59 | faster than 57% |
| Stations (8) | 35:13 | ||
| Finish | 1:24:25 | 1:31:15 | 285th of 848 · faster than 66% |
311th of 595 Open Men (faster than 47%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:28 | faster than 31% |
| SkiErg: | 4:43 | 4:18 | faster than 13% |
| Run 2: | 5:19 | 4:57 | faster than 31% |
| Sled push: | 2:07 | 2:39 | faster than 86% |
| Run 3: | 5:33 | 5:21 | faster than 40% |
| Sled pull: | 4:53 | 4:58 | faster than 53% |
| Run 4: | 5:40 | 5:27 | faster than 39% |
| Burpee broad jump: | 5:06 | 5:42 | faster than 66% |
| Run 5: | 5:35 | 5:41 | faster than 55% |
| Row: | 4:57 | 4:44 | faster than 29% |
| Run 6: | 5:53 | 5:52 | faster than 49% |
| Farmers carry: | 2:13 | 2:19 | faster than 59% |
| Run 7: | 6:03 | 5:46 | faster than 36% |
| Sandbag lunges: | 5:42 | 5:45 | faster than 50% |
| Run 8: | 6:47 | 6:18 | faster than 37% |
| Wall balls: | 8:02 | 6:31 | faster than 25% |
| Roxzone: | 6:18 | 6:29 | faster than 56% |
| Runs (8 km) | 44:29 | 43:07 | faster than 42% |
| Stations (8) | 37:43 | ||
| Finish | 1:28:26 | 1:27:40 | 311th of 595 · faster than 47% |
1,660th of 2,673 Open Men (faster than 37%). Against the 81 who finished around 1:29:49: most time gained on the roxzone (1:53), most lost on sandbag lunges (1:31). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:27 | faster than 31% |
| SkiErg: | 4:35 | 4:21 | faster than 22% |
| Run 2: | 4:47 | 4:51 | faster than 54% |
| Sled push: | 2:19 | 2:16 | faster than 47% |
| Run 3: | 5:02 | 5:10 | faster than 57% |
| Sled pull: | 5:12 | 4:48 | faster than 38% |
| Run 4: | 5:06 | 5:16 | faster than 58% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 38% |
| Run 5: | 5:22 | 5:27 | faster than 54% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:17 | 5:22 | faster than 55% |
| Farmers carry: | 2:52 | 2:08 | faster than 9% |
| Run 7: | 5:21 | 5:21 | faster than 50% |
| Sandbag lunges: | 7:20 | 5:24 | faster than 13% |
| Run 8: | 6:38 | 6:16 | faster than 40% |
| Wall balls: | 8:02 | 6:09 | faster than 18% |
| Roxzone: | 7:16 | 8:15 | faster than 69% |
| Runs (8 km) | 42:09 | 41:43 | faster than 47% |
| Stations (8) | 41:18 | ||
| Finish | 1:30:38 | 1:26:02 | 1660th of 2,673 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Auckland 2025 · best of 6 | 4:34 |
| Sled push | 2:05 | Sydney 2025 · best of 6 | 3:04 |
| Sled pull | 4:18 | Auckland 2025 · best of 6 | 4:57 |
| Burpee broad jump | 5:02 | Melbourne 2025 · best of 6 | 5:38 |
| Row | 4:49 | Auckland 2026 · best of 6 | 4:53 |
| Farmers carry | 1:32 | Auckland 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:30 | Melbourne 2025 · best of 6 | 5:20 |
| Wall balls | 5:29 | Auckland 2026 · best of 6 | 7:03 |
| Runs (8 km) | 41:03 | Sydney 2025 · best of 6 | 41:47 |
| Roxzone | 4:46 | Auckland 2026 · best of 6 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 26% |
| Push | 85% |
| Pull | 68% |
| BBJ | 62% |
| Row | 62% |
| Carry | 93% |
| Lunges | 78% |
| Wall balls | 79% |
| Roxzone | 75% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 42:52 running, 33:45 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:19 |
| SkiErg | 4:37 | 4:23 |
| Run 2 | 4:46 | 4:56 |
| Sled push | 2:43 | 3:20 |
| Run 3 | 5:12 | 5:30 |
| Sled pull | 4:30 | 5:03 |
| Run 4 | 5:18 | 5:30 |
| Burpee broad jump | 5:26 | 5:53 |
| Run 5 | 5:18 | 5:44 |
| Row | 4:49 | 4:56 |
| Run 6 | 5:18 | 5:35 |
| Farmers carry | 1:32 | 2:01 |
| Run 7 | 5:25 | 5:34 |
| Sandbag lunges | 4:39 | 5:44 |
| Run 8 | 6:15 | 6:36 |
| Wall balls | 5:29 | 7:00 |
| Roxzone | 4:46 | 5:51 |
| Finish | 1:21:14 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:14.
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