AUS Shaun McIlvain
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
399th of 556 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:11 | 4:12 | faster than 56% |
| Run 2: | 4:02 | 3:50 | faster than 34% |
| Sled push: | 2:42 | 2:53 | faster than 65% |
| Run 3: | 4:21 | 4:03 | faster than 31% |
| Sled pull: | 5:22 | 4:32 | faster than 23% |
| Run 4: | 4:20 | 4:06 | faster than 33% |
| Burpee broad jump: | 5:15 | 4:04 | faster than 18% |
| Run 5: | 4:28 | 4:12 | faster than 34% |
| Row: | 4:29 | 4:23 | faster than 38% |
| Run 6: | 4:26 | 4:06 | faster than 30% |
| Farmers carry: | 2:33 | 1:59 | faster than 18% |
| Run 7: | 4:20 | 4:10 | faster than 41% |
| Sandbag lunges: | 5:29 | 4:48 | faster than 34% |
| Run 8: | 6:40 | 5:57 | faster than 27% |
| Wall balls: | 7:18 | 6:00 | faster than 27% |
| Roxzone: | 8:00 | 7:04 | faster than 24% |
| Runs (8 km) | 36:18 | 33:57 | faster than 32% |
| Stations (8) | 37:19 | ||
| Finish | 1:21:33 | 1:14:42 | 399th of 556 · faster than 28% |
469th of 2,353 Doubles Mixed (faster than 80%). Against the 72 who finished around 1:09:44: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:58). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:09 | 2:59 | faster than 96% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 4:13 | 5:06 | faster than 87% |
| Sled push: | 1:59 | 1:56 | faster than 44% |
| Run 3: | 4:29 | 5:21 | faster than 86% |
| Sled pull: | 3:51 | 3:52 | faster than 51% |
| Run 4: | 4:33 | 5:24 | faster than 84% |
| Burpee broad jump: | 3:54 | 3:24 | faster than 30% |
| Run 5: | 4:44 | 5:30 | faster than 81% |
| Row: | 4:35 | 4:40 | faster than 59% |
| Run 6: | 4:40 | 5:30 | faster than 82% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 4:43 | 5:29 | faster than 80% |
| Sandbag lunges: | 3:08 | 3:56 | faster than 85% |
| Run 8: | 5:38 | 6:18 | faster than 72% |
| Wall balls: | 3:48 | 4:13 | faster than 76% |
| Roxzone: | 7:42 | 9:07 | faster than 81% |
| Runs (8 km) | 35:05 | 41:48 | faster than 84% |
| Stations (8) | 26:59 | ||
| Finish | 1:09:43 | 1:19:19 | 469th of 2,353 · faster than 80% |
370th of 1,433 Doubles Men (faster than 74%). Against the 44 who finished around 1:07:00: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:06). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 64% |
| SkiErg: | 3:36 | 3:53 | faster than 93% |
| Run 2: | 4:13 | 4:21 | faster than 60% |
| Sled push: | 1:46 | 1:28 | faster than 13% |
| Run 3: | 4:23 | 4:40 | faster than 67% |
| Sled pull: | 2:33 | 3:02 | faster than 87% |
| Run 4: | 4:19 | 4:46 | faster than 73% |
| Burpee broad jump: | 2:35 | 3:08 | faster than 83% |
| Run 5: | 4:40 | 4:54 | faster than 62% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:42 | 4:48 | faster than 55% |
| Farmers carry: | 1:25 | 1:42 | faster than 94% |
| Run 7: | 4:41 | 4:49 | faster than 58% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 69% |
| Run 8: | 6:06 | 6:29 | faster than 64% |
| Wall balls: | 3:43 | 4:13 | faster than 85% |
| Roxzone: | 7:33 | faster than 62% | |
| Runs (8 km) | 36:55 | 39:06 | faster than 65% |
| Stations (8) | 22:52 | ||
| Finish | 1:07:16 | 1:12:48 | 370th of 1,433 · faster than 74% |
818th of 2,673 Open Men (faster than 69%). Against the 81 who finished around 1:19:39: most time gained on the roxzone (1:12), most lost on the eight runs (1:18). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:27 | faster than 39% |
| SkiErg: | 4:05 | 4:21 | faster than 85% |
| Run 2: | 4:49 | 4:51 | faster than 52% |
| Sled push: | 2:01 | 2:16 | faster than 71% |
| Run 3: | 4:48 | 5:10 | faster than 72% |
| Sled pull: | 4:15 | 4:48 | faster than 70% |
| Run 4: | 5:02 | 5:16 | faster than 62% |
| Burpee broad jump: | 6:02 | 5:30 | faster than 37% |
| Run 5: | 5:09 | 5:27 | faster than 66% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 5:05 | 5:22 | faster than 64% |
| Farmers carry: | 2:02 | 2:08 | faster than 60% |
| Run 7: | 4:49 | 5:21 | faster than 76% |
| Sandbag lunges: | 4:56 | 5:24 | faster than 64% |
| Run 8: | 5:38 | 6:16 | faster than 72% |
| Wall balls: | 6:07 | 6:09 | faster than 50% |
| Roxzone: | 6:17 | 8:15 | faster than 86% |
| Runs (8 km) | 39:36 | 41:43 | faster than 63% |
| Stations (8) | 33:57 | ||
| Finish | 1:19:46 | 1:26:02 | 818th of 2,673 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bjorn Goetzl1 race
- Holly Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 56% |
| Push | 65% |
| Pull | 24% |
| BBJ | 18% |
| Row | 39% |
| Carry | 18% |
| Lunges | 35% |
| Wall balls | 28% |
| Roxzone | 25% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 36:23 running, 37:19 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Shaun | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:36 |
| SkiErg | 4:11 | 4:12 |
| Run 2 | 4:02 | 3:50 |
| Sled push | 2:42 | 2:53 |
| Run 3 | 4:21 | 4:03 |
| Sled pull | 5:22 | 4:32 |
| Run 4 | 4:20 | 4:06 |
| Burpee broad jump | 5:15 | 4:04 |
| Run 5 | 4:28 | 4:12 |
| Row | 4:29 | 4:23 |
| Run 6 | 4:26 | 4:06 |
| Farmers carry | 2:33 | 1:59 |
| Run 7 | 4:20 | 4:10 |
| Sandbag lunges | 5:29 | 4:48 |
| Run 8 | 6:40 | 5:57 |
| Wall balls | 7:18 | 6:00 |
| Roxzone | 8:00 | 7:04 |
| Finish | 1:21:33 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
