Athlete · Pro Men · 40-44 ·

AUS

Shaun McIlvain

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:21:33 (Sydney 2026) · Open Men 1:19:46 (Melbourne 2024) · Doubles Mixed 1:09:43 (Melbourne 2025) · Doubles Men 1:07:16 (Sydney 2025).

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1:21:33 Pro Men time · Sydney 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

398th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:21:33 latest race · Sydney 2026 first Pro Men race Pro Men

Sled push strongest segment · Sydney 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:33Sydney 2026 · 1 race Open Men1:19:46Melbourne 2024 · 1 race Doubles Mixed1:09:43Melbourne 2025 · 1 race · with Holly Wright Doubles Men1:07:16Sydney 2025 · 1 race · with Bjorn Goetzl

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 40-44	1:21:33	398th of 556	36:18	37:19	8:00	splits SkiErg4:11Sled push2:42Sled pull5:22Burpee broad jump5:15Row4:29Farmers carry2:33Sandbag lunges5:29Wall balls7:18Run 13:46Run 24:02Run 34:21Run 44:20Run 54:28Run 64:26Run 74:20Run 86:40Full report for this race →
Melbourne 2025 12 Dec 2025team: Holly Wright, Shaun McIlvainwhat the whole field did →	Doubles Mixed · team 40-44	1:09:43	top 20% 468/2,353	35:05	26:59	7:42	splits SkiErg4:00Sled push1:59Sled pull3:51Burpee broad jump3:54Row4:35Farmers carry1:44Sandbag lunges3:08Wall balls3:48Run 12:09Run 24:13Run 34:29Run 44:33Run 54:44Run 64:40Run 74:43Run 85:38Full report for this race →
Sydney 2025 4 Jul 2025team: Shaun McIlvain, Bjorn Goetzlwhat the whole field did →	Doubles Men · team 40-44	1:07:16	top 26% 370/1,433	36:55	22:52	7:33	splits SkiErg3:36Sled push1:46Sled pull2:33Burpee broad jump2:35Row4:03Farmers carry1:25Sandbag lunges3:11Wall balls3:43Run 13:56Run 24:13Run 34:23Run 44:19Run 54:40Run 64:42Run 74:41Run 86:06Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:19:46	top 31% 817/2,673	39:36	33:57	6:17	splits SkiErg4:05Sled push2:01Sled pull4:15Burpee broad jump6:02Row4:29Farmers carry2:02Sandbag lunges4:56Wall balls6:07Run 14:19Run 24:49Run 34:48Run 45:02Run 55:09Run 65:05Run 74:49Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 65%

Sled pull faster than 24%

Burpee broad jump faster than 18%

Row faster than 39%

Farmers carry faster than 18%

Sandbag lunges faster than 35%

Wall balls faster than 28%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 faster

Sled pull 0:50 slower

Burpee broad jump 1:11 slower

Row 0:06 slower

Farmers carry 0:34 slower

Sandbag lunges 0:41 slower

Wall balls 1:18 slower

Roxzone 0:56 slower

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Pro Men finisher

Shaun1:21:33

3:464:114:022:424:215:224:205:154:284:294:262:334:205:296:407:188:00

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown