IRL Shaun McGranaghan
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Shaun McGranaghan, Darrell Rousewhole field → | Doubles Men · team 40-49 | 1:14:36 | 303rd of 52359th of 125 aged 40-49 | 42:27 | 27:13 | 5:01 | View results | See splits Hide splitsSkiErg4:09faster than 24%Sled push1:52faster than 14%Sled pull3:16faster than 31%Burpee broad jump3:16faster than 45%Row4:43faster than 16%Farmers carry1:31fastest 43%Sandbag lunges3:54faster than 18%Wall balls4:32faster than 22%Runs (8 km)42:27faster than 49%Roxzone5:01fastest 50%Run 14:03faster than 49%Run 25:23faster than 44%Run 35:32fastest 50%Run 45:30fastest 49%Run 55:49faster than 44%Run 65:40faster than 45%Run 75:38faster than 47%Run 84:57faster than 39%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Joanne McGranaghan, Shaun McGranaghanwhole field → | Doubles Mixed · team 40-49 | 1:31:38 | 1357th of 1,712262nd of 345 aged 40-49 | 54:14 | 31:16 | 6:12 | View results | See splits Hide splitsSkiErg4:19faster than 31%Sled push2:21faster than 22%Sled pull3:58faster than 30%Burpee broad jump3:54faster than 35%Row5:03faster than 20%Farmers carry1:50faster than 40%Sandbag lunges4:55faster than 19%Wall balls4:56faster than 31%Runs (8 km)54:14faster than 18%Roxzone6:12faster than 22%Run 15:05faster than 11%Run 26:46faster than 20%Run 36:58faster than 21%Run 46:58faster than 22%Run 57:24faster than 19%Run 67:27faster than 15%Run 77:34faster than 16%Run 86:05faster than 20%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shaun McGranaghan, Darrell Rousewhole field → | Pro Doubles Men · team 40-49 | 1:29:13 | 122nd of 12615th of 15 aged 40-49 | 50:03 | 33:33 | 5:42 | View results | See splits Hide splitsSkiErg4:03faster than 4%Sled push2:23faster than 5%Sled pull5:47faster than 4%Burpee broad jump3:03faster than 39%Row5:00faster than 3%Farmers carry2:10faster than 5%Sandbag lunges5:07faster than 7%Wall balls6:00faster than 4%Runs (8 km)50:03faster than 4%Roxzone5:42faster than 4%Run 13:36faster than 7%Run 25:32faster than 18%Run 36:14faster than 13%Run 48:18Run 56:57faster than 9%Run 67:17faster than 5%Run 77:01faster than 6%Run 85:11faster than 3%Full report for this race → |
| Paris 2024 9 Nov 2024team: Joanne McGranaghan, Shaun McGranaghanwhole field → | Doubles Mixed · team 40-49 | 1:30:48 | 514th of 66474th of 103 aged 40-49 | 52:23 | 31:00 | 7:29 | View results | See splits Hide splitsSkiErg4:28faster than 14%Sled push2:29faster than 15%Sled pull3:54fastest 44%Burpee broad jump4:06faster than 27%Row5:01faster than 15%Farmers carry2:05faster than 14%Sandbag lunges4:27faster than 26%Wall balls4:30faster than 37%Runs (8 km)52:23faster than 18%Roxzone7:29faster than 32%Run 15:46faster than 9%Run 26:15faster than 18%Run 36:38faster than 18%Run 46:35faster than 19%Run 56:32faster than 23%Run 66:36faster than 20%Run 76:48faster than 17%Run 87:17faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:21 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:54 | Paris 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:54 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 5:01 | Paris 2024 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:27 | Paris 2024 · best of 2 | 4:03 |
| Wall balls | 4:30 | Paris 2024 · best of 2 | 4:34 |
| Runs (8 km) | 52:23 | Paris 2024 · best of 2 | 45:36 |
| Roxzone | 6:12 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Shaun's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darrell Rouse2 races
- Joanne McGranaghan1 race
- Joanne McGranaghan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Mixed finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
