GBR Shaun McCarthy
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:30 (Birmingham 2025) · Doubles Men 1:05:51 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:13 faster (1:26:43 to 1:16:30).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Gavin McCarthy, Shaun McCarthywhat the whole field did → | Doubles Men · team 50-54 | 1:12:06 | top 48% 755/1,596 | 39:04 | 26:19 | 6:49 | splitsSkiErg3:39Sled push2:06Sled pull3:13Burpee broad jump3:43Row4:20Farmers carry1:43Sandbag lunges2:01Wall balls5:34Run 13:13Run 24:29Run 35:33Run 45:03Run 55:14Run 65:20Run 75:37Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gavin McCarthy, Shaun McCarthywhat the whole field did → | Doubles Men · team 50-54 | 1:05:51 | top 28% 1090/3,927 | 29:49* | 25:49* | 10:17 | splitsSkiErg3:56Sled push1:53Sled pull3:00Burpee broad jump2:42Row4:21Farmers carry1:30Sandbag lunges3:39Wall balls4:48Run 12:58Run 23:27Run 33:32Run 43:39Run 53:42Run 63:42Run 73:41Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:26:16 | 3252nd of 5,554 | 35:01* | 38:42* | 12:39 | splitsSkiErg4:24Sled push2:54Sled pull5:21Burpee broad jump5:17Row4:49Farmers carry1:50Sandbag lunges7:22Wall balls6:45Run 12:45Run 23:32Run 34:00Run 44:04Run 54:17Run 64:32Run 74:42Run 87:13Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:16:30 | top 27% 1057/3,945 | 37:35 | 33:05 | 5:55 | splitsSkiErg4:09Sled push2:40Sled pull4:37Burpee broad jump4:23Row4:34Farmers carry1:44Sandbag lunges5:41Wall balls5:17Run 14:53Run 24:16Run 34:33Run 44:24Run 54:48Run 64:52Run 74:50Run 85:02Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:26:43 | 1460th of 2,732 | 40:24 | 38:37 | 7:46 | splitsSkiErg4:12Sled push3:05Sled pull5:11Burpee broad jump5:19Row5:01Farmers carry1:48Sandbag lunges6:46Wall balls7:15Run 14:56Run 24:31Run 35:03Run 44:58Run 55:09Run 65:19Run 75:08Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
