GBR Shaun Fitzpatrick
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Fitzpatrick at each race, oldest on the left; lower is faster.The best was 1:19:02 at Cardiff (Apr 2026); Shaun Fitzpatrick was 20:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:40:01 |
| Birmingham | Oct 2025 | Open Men | 1:23:26 |
| London ExCeL | Dec 2025 | Open Men | 1:22:58 |
| Cardiff | Apr 2026 | Open Men | 1:19:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:59 faster (1:40:01 to 1:19:02).
5 results at 4 races
1,033rd of 2,728 Open Men (faster than 62%). Against the 84 who finished around 1:19:40: most time gained on wall balls (1:28), most lost on the eight runs (0:51). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:08 | faster than 57% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:37 | 4:45 | faster than 57% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 4:01 | 4:21 | faster than 65% |
| Run 4: | 4:50 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:30 | 5:50 | faster than 81% |
| Run 5: | 4:50 | 5:12 | faster than 68% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:59 | 5:21 | faster than 67% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 4:41 | 4:49 | faster than 57% |
| Sandbag lunges: | 5:08 | 5:01 | faster than 46% |
| Run 8: | 7:00 | 5:58 | faster than 23% |
| Wall balls: | 4:56 | 6:46 | faster than 84% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 40:55 | 41:35 | faster than 54% |
| Stations (8) | 33:36 | ||
| Finish | 1:19:02 | 1:23:41 | 1033rd of 2,728 · faster than 62% |
186th of 302 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:31 | faster than 19% |
| SkiErg: | 4:09 | 3:51 | faster than 14% |
| Run 2: | 4:24 | 4:09 | faster than 37% |
| Sled push: | 2:30 | 2:24 | faster than 39% |
| Run 3: | 4:35 | 4:33 | faster than 47% |
| Sled pull: | 4:05 | 3:47 | faster than 35% |
| Run 4: | 4:40 | 4:32 | faster than 43% |
| Burpee broad jump: | 3:04 | 2:53 | faster than 38% |
| Run 5: | 4:34 | 4:33 | faster than 50% |
| Row: | 4:39 | 4:13 | faster than 10% |
| Run 6: | 4:46 | 4:46 | faster than 49% |
| Farmers carry: | 2:21 | 2:04 | faster than 21% |
| Run 7: | 4:24 | 4:15 | faster than 43% |
| Sandbag lunges: | 3:42 | 3:25 | faster than 33% |
| Run 8: | 5:21 | 5:11 | faster than 43% |
| Wall balls: | 4:16 | 4:02 | faster than 38% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 37:49 | 36:42 | faster than 43% |
| Stations (8) | 28:46 | ||
| Finish | 1:09:32 | 1:06:45 | 186th of 302 · faster than 38% |
2,755th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on sandbag lunges (0:55), most lost on sled pull (0:45). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:43 | 4:50 | faster than 64% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 5:34 | 4:47 | faster than 25% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 4:58 | 5:30 | faster than 64% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:54 | 4:04 | faster than 60% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:16 | 5:09 | faster than 77% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 8:05 | 7:20 | faster than 38% |
| Roxzone: | 12:28 | 11:44 | faster than 37% |
| Runs (8 km) | 33:19 | 33:23 | faster than 50% |
| Stations (8) | 37:14 | ||
| Finish | 1:22:58 | 1:23:09 | 2755th of 5,554 · faster than 50% |
1,775th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on burpee broad jump (0:58), most lost on the roxzone (1:56). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 2:56 | 3:15 | faster than 65% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 5:42 | 5:02 | faster than 30% |
| Run 4: | 4:35 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:28 | 5:36 | faster than 78% |
| Run 5: | 4:40 | 5:05 | faster than 70% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:41 | 4:55 | faster than 62% |
| Farmers carry: | 2:32 | 2:09 | faster than 27% |
| Run 7: | 4:43 | 4:55 | faster than 60% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 60% |
| Run 8: | 5:14 | 5:10 | faster than 47% |
| Wall balls: | 6:53 | 7:15 | faster than 56% |
| Roxzone: | 8:25 | 6:40 | faster than 19% |
| Runs (8 km) | 38:30 | 39:57 | faster than 58% |
| Stations (8) | 36:34 | ||
| Finish | 1:23:26 | 1:25:13 | 1775th of 3,945 · faster than 55% |
1,762nd of 2,041 Open Men (faster than 13%). Against the 62 who finished around 1:38:52: most time gained on burpee broad jump (2:53), most lost on the eight runs (5:23). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:52 | faster than 28% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 6:10 | 4:35 | faster than 6% |
| Sled push: | 3:47 | 2:59 | faster than 11% |
| Run 3: | 7:14 | 4:51 | faster than 2% |
| Sled pull: | 6:54 | 4:43 | faster than 6% |
| Run 4: | 6:45 | 4:53 | faster than 5% |
| Burpee broad jump: | 4:55 | 5:57 | faster than 76% |
| Run 5: | 6:41 | 4:59 | faster than 7% |
| Row: | 5:22 | 4:47 | faster than 10% |
| Run 6: | 6:32 | 4:54 | faster than 7% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:17 | 4:46 | faster than 33% |
| Run 8: | 7:44 | 5:50 | faster than 10% |
| Wall balls: | 8:03 | 6:41 | faster than 28% |
| Roxzone †: | 7:18 | ||
| Runs (8 km) | 51:32 | 40:14 | faster than 7% |
| Stations (8) | 41:11 | ||
| Finish | 1:40:01 | 1:22:29 | 1762nd of 2,041 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:51 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:01 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:28 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 4:38 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:57 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:16 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:56 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:19 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 8:25 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dorian Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 49% |
| Push | 52% |
| Pull | 65% |
| BBJ | 81% |
| Row | 70% |
| Carry | 48% |
| Lunges | 46% |
| Wall balls | 85% |
| Roxzone | 36% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:50 faster); weakest: Roxzone (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 40:56 running, 33:35 at the stations and 4:31 in the roxzone; the longest station was the sandbag lunges (5:08).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:08 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:37 | 4:45 |
| Sled push | 3:03 | 3:05 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 4:01 | 4:21 |
| Run 4 | 4:50 | 5:06 |
| Burpee broad jump | 4:30 | 5:50 |
| Run 5 | 4:50 | 5:12 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:59 | 5:21 |
| Farmers carry | 2:45 | 2:43 |
| Run 7 | 4:41 | 4:49 |
| Sandbag lunges | 5:08 | 5:01 |
| Run 8 | 7:00 | 5:58 |
| Wall balls | 4:56 | 6:46 |
| Roxzone | 4:31 | 3:57 |
| Finish | 1:19:02 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
