GBR Shaun Ennis
5 HYROX races over 2 seasons. Best Open Men time: 1:09:41 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Ennis at each race, oldest on the left; lower is faster.The best was 1:09:41 at Glasgow (Mar 2026); Shaun Ennis was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:17:01 |
| London | Dec 2024 | Open Men | 1:14:03 |
| Manchester | Jan 2025 | Open Men | 1:11:55 |
| Glasgow | Mar 2025 | Open Men | 1:11:53 |
| Glasgow | Mar 2026 | Open Men | 1:09:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:20 faster (1:17:01 to 1:09:41).
5 results at 5 races
334th of 2,661 Open Men (faster than 87%). Against the 81 who finished around 1:10:57: most time gained on the eight runs (1:30), most lost on wall balls (0:54). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:54 | faster than 96% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:44 | 2:53 | faster than 62% |
| Run 3: | 4:27 | 5:08 | faster than 82% |
| Sled pull: | 3:35 | 4:19 | faster than 81% |
| Run 4: | 4:20 | 5:08 | faster than 87% |
| Burpee broad jump: | 3:03 | 5:29 | faster than 98% |
| Run 5: | 4:33 | 5:17 | faster than 82% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 4:12 | 5:10 | faster than 92% |
| Farmers carry: | 1:45 | 2:10 | faster than 84% |
| Run 7: | 4:25 | 5:10 | faster than 86% |
| Sandbag lunges: | 4:40 | 5:14 | faster than 67% |
| Run 8: | 4:51 | 6:00 | faster than 91% |
| Wall balls: | 6:28 | 7:15 | faster than 64% |
| Roxzone: | 3:42 | 4:57 | faster than 83% |
| Runs (8 km) | 34:46 | 41:46 | faster than 90% |
| Stations (8) | 31:18 | ||
| Finish | 1:09:41 | 1:24:12 | 334th of 2,661 · faster than 87% |
599th of 3,034 Open Men (faster than 80%). Against the 92 who finished around 1:11:58: most time gained on burpee broad jump (0:52), most lost on the roxzone (1:28). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 82% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:40 | 5:02 | faster than 72% |
| Sled push: | 2:23 | 2:52 | faster than 85% |
| Run 3: | 4:51 | 5:22 | faster than 76% |
| Sled pull: | 3:57 | 4:24 | faster than 70% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 3:26 | 5:20 | faster than 94% |
| Run 5: | 5:12 | 5:36 | faster than 68% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:51 | 5:28 | faster than 78% |
| Farmers carry: | 0:49 ‡ | 2:04 | |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 65% |
| Run 8: | 4:09 | 4:41 | faster than 72% |
| Wall balls: | 5:43 | 6:31 | faster than 68% |
| Roxzone: | 5:36 | 4:55 | faster than 31% |
| Runs (8 km) | 36:44 | 40:58 | faster than 78% |
| Stations (8) | 29:39 | ||
| Finish | 1:11:53 | 1:22:00 | 599th of 3,034 · faster than 80% |
263rd of 1,191 Open Men (faster than 77%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:49). Runs 5 to 8 took 6:00 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:28 | faster than 87% |
| SkiErg: | 4:08 | 4:18 | faster than 77% |
| Run 2: | 2:50 | 4:48 | fastest in the field |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 3:10 | 5:08 | fastest in the field |
| Sled pull: | 4:38 | 4:29 | faster than 44% |
| Run 4: | 4:43 | 5:12 | faster than 72% |
| Burpee broad jump: | 3:58 | 5:08 | faster than 81% |
| Run 5: | 4:43 | 5:20 | faster than 76% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:52 | 5:16 | faster than 68% |
| Farmers carry: | 1:52 | 2:05 | faster than 70% |
| Run 7: | 5:00 | 5:15 | faster than 60% |
| Sandbag lunges: | 5:10 | 4:57 | faster than 43% |
| Run 8: | 5:02 | 5:23 | faster than 64% |
| Wall balls: | 6:09 | 6:28 | faster than 57% |
| Roxzone: | 5:24 | 6:28 | faster than 75% |
| Runs (8 km) | 33:12 | 40:12 | faster than 90% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:55 | 1:22:18 | 263rd of 1,191 · faster than 77% |
450th of 2,324 Open Men (faster than 80%). Against the 71 who finished around 1:14:26: most time gained on burpee broad jump (0:40), most lost on wall balls (0:46). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:45 | faster than 89% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 3:56 | 4:21 | faster than 77% |
| Sled push: | 2:28 | 3:04 | faster than 86% |
| Run 3: | 4:15 | 4:41 | faster than 74% |
| Sled pull: | 4:46 | 5:03 | faster than 59% |
| Run 4: | 4:13 | 4:44 | faster than 78% |
| Burpee broad jump: | 4:09 | 5:53 | faster than 87% |
| Run 5: | 4:14 | 4:56 | faster than 83% |
| Row: | 4:46 | 4:48 | faster than 53% |
| Run 6: | 4:10 | 4:48 | faster than 82% |
| Farmers carry: | 1:48 | 2:07 | faster than 78% |
| Run 7: | 4:19 | 4:47 | faster than 74% |
| Sandbag lunges: | 4:23 | 5:05 | faster than 72% |
| Run 8: | 4:52 | 5:33 | faster than 75% |
| Wall balls: | 6:14 | 6:43 | faster than 59% |
| Roxzone: | 6:31 | 7:38 | faster than 75% |
| Runs (8 km) | 34:52 | 39:49 | faster than 81% |
| Stations (8) | 32:46 | ||
| Finish | 1:14:03 | 1:25:48 | 450th of 2,324 · faster than 80% |
243rd of 1,370 Open Men (faster than 82%). Against the 42 who finished around 1:18:12: most time gained on sandbag lunges (0:31), most lost on wall balls (0:44). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:48 | faster than 72% |
| SkiErg: | 4:18 | 4:33 | faster than 79% |
| Run 2: | 4:38 | 4:53 | faster than 65% |
| Sled push: | 2:28 | 3:04 | faster than 83% |
| Run 3: | 4:43 | 5:16 | faster than 76% |
| Sled pull: | 4:13 | 5:58 | faster than 91% |
| Run 4: | 4:58 | 5:20 | faster than 66% |
| Burpee broad jump: | 4:37 | 5:47 | faster than 80% |
| Run 5: | 4:45 | 5:23 | faster than 79% |
| Row: | 4:50 | 4:52 | faster than 53% |
| Run 6: | 4:45 | 5:15 | faster than 75% |
| Farmers carry: | 1:52 | 2:11 | faster than 79% |
| Run 7: | 5:03 | 5:14 | faster than 58% |
| Sandbag lunges: | 4:03 | 5:23 | faster than 89% |
| Run 8: | 4:04 | 4:34 | faster than 73% |
| Wall balls: | 6:10 | 6:37 | faster than 59% |
| Roxzone: | 6:21 | 7:56 | faster than 82% |
| Runs (8 km) | 38:14 | 42:06 | faster than 74% |
| Stations (8) | 32:31 | ||
| Finish | 1:17:01 | 1:30:08 | 243rd of 1,370 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Shaun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:23 | Glasgow 2025 · best of 5 | 3:04 |
| Sled pull | 3:35 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:03 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:40 | Glasgow 2025 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Milan 2024 · best of 5 | 5:20 |
| Wall balls | 5:43 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:12 | Manchester 2025 · best of 5 | 41:47 |
| Roxzone | 3:42 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Shaun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Row (faster than 60%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 89% |
| Push | 62% |
| Pull | 81% |
| BBJ | 98% |
| Row | 60% |
| Carry | 85% |
| Lunges | 68% |
| Wall balls | 65% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Row (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 34:49 running, 31:18 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Shaun | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:54 |
| SkiErg | 4:13 | 4:31 |
| Run 2 | 4:04 | 4:47 |
| Sled push | 2:44 | 2:53 |
| Run 3 | 4:27 | 5:08 |
| Sled pull | 3:35 | 4:19 |
| Run 4 | 4:20 | 5:08 |
| Burpee broad jump | 3:03 | 5:29 |
| Run 5 | 4:33 | 5:17 |
| Row | 4:50 | 4:55 |
| Run 6 | 4:12 | 5:10 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 4:25 | 5:10 |
| Sandbag lunges | 4:40 | 5:14 |
| Run 8 | 4:51 | 6:00 |
| Wall balls | 6:28 | 7:15 |
| Roxzone | 3:42 | 4:57 |
| Finish | 1:09:41 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
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