IRL Shaun Doherty
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shaun Doherty at each race, oldest on the left; lower is faster.The best was 1:09:06 at Abu Dhabi (Oct 2026); Shaun Doherty was 14:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Men | 1:23:12 |
| Dublin | Nov 2025 | Doubles Men | 1:16:50 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:09:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shaun Doherty at each race, oldest on the left; lower is faster.The best was 1:12:42 at Bilbao (Feb 2026); Shaun Doherty was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Relay Mixed | 1:13:14 |
| Bilbao | Feb 2026 | Relay Mixed | 1:12:42 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
104th of 473 Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:34 | faster than 44% |
| SkiErg: | 3:41 | 4:07 | faster than 97% |
| Run 2: | 4:53 | 4:59 | faster than 55% |
| Sled push: | 2:20 | 1:53 | faster than 13% |
| Run 3: | 4:50 | 5:16 | faster than 72% |
| Sled pull: | 2:52 | 3:28 | faster than 83% |
| Run 4: | 4:37 | 5:17 | faster than 80% |
| Burpee broad jump: | 2:46 | 3:28 | faster than 82% |
| Run 5: | 4:42 | 5:22 | faster than 79% |
| Row: | 3:58 | 4:29 | faster than 95% |
| Run 6: | 4:44 | 5:21 | faster than 77% |
| Farmers carry: | 1:25 | 1:50 | faster than 96% |
| Run 7: | 4:47 | 5:23 | faster than 76% |
| Sandbag lunges: | 3:22 | 3:48 | faster than 72% |
| Run 8: | 5:08 | 5:57 | faster than 76% |
| Wall balls: | 4:10 | 4:06 | faster than 44% |
| Roxzone: | 5:19 | 6:39 | faster than 86% |
| Runs (8 km) | 39:18 | 43:15 | faster than 72% |
| Stations (8) | 24:34 | ||
| Finish | 1:09:06 | 1:17:47 | 104th of 473 · faster than 78% |
269th of 286 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:30 | faster than 16% |
| SkiErg: | 4:43 | 4:15 | faster than 8% |
| Run 2: | 4:47 | 4:03 | faster than 17% |
| Sled push: | 3:56 | 3:12 | faster than 12% |
| Run 3: | 5:05 | 4:14 | faster than 14% |
| Sled pull: | 6:00 | 4:30 | faster than 11% |
| Run 4: | 5:19 | 4:15 | faster than 11% |
| Burpee broad jump: | 6:19 | 3:59 | faster than 5% |
| Run 5: | 5:30 | 4:20 | faster than 12% |
| Row: | 5:06 | 4:25 | faster than 3% |
| Run 6: | 5:28 | 4:16 | faster than 9% |
| Farmers carry: | 2:19 | 2:00 | faster than 34% |
| Run 7: | 5:42 | 4:21 | faster than 9% |
| Sandbag lunges: | 7:40 | 4:33 | faster than 3% |
| Run 8: | 7:06 | 5:13 | faster than 8% |
| Wall balls: | 14:22 | 6:24 | faster than 1% |
| Roxzone: | 7:04 | 5:24 | faster than 17% |
| Runs (8 km) | 44:06 | 35:21 | faster than 9% |
| Stations (8) | 50:25 | ||
| Finish | 1:41:30 | 1:14:54 | 269th of 286 · faster than 5% |
540th of 867 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:19 | faster than 35% |
| SkiErg: | 4:43 | 4:17 | faster than 6% |
| Run 2: | 5:05 | 5:01 | faster than 46% |
| Sled push: | 2:02 | 2:13 | faster than 74% |
| Run 3: | 5:11 | 5:17 | faster than 56% |
| Sled pull: | 4:02 | 3:54 | faster than 42% |
| Run 4: | 5:15 | 5:17 | faster than 51% |
| Burpee broad jump: | 3:49 | 3:08 | faster than 19% |
| Run 5: | 5:21 | 5:21 | faster than 49% |
| Row: | 5:16 | 4:38 | faster than 6% |
| Run 6: | 5:20 | 5:18 | faster than 47% |
| Farmers carry: | 1:34 | 1:39 | faster than 65% |
| Run 7: | 5:17 | 5:19 | faster than 53% |
| Sandbag lunges: | 4:37 | 3:39 | faster than 13% |
| Run 8: | 5:34 | 5:26 | faster than 43% |
| Wall balls: | 5:14 | 4:13 | faster than 15% |
| Roxzone: | 5:37 | 5:49 | faster than 58% |
| Runs (8 km) | 42:33 | 42:23 | faster than 48% |
| Stations (8) | 31:17 | ||
| Finish | 1:19:22 | 1:16:17 | 540th of 867 · faster than 37% |
1,090th of 1,676 Doubles Men (faster than 34%). Against the 52 who finished around 1:16:42: most time gained on the roxzone (0:43), most lost on wall balls (0:35). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:18 | faster than 27% |
| SkiErg: | 4:22 | 4:01 | faster than 9% |
| Run 2: | 5:46 | 5:18 | faster than 28% |
| Sled push: | 1:26 | 1:36 | faster than 80% |
| Run 3: | 5:48 | 5:39 | faster than 41% |
| Sled pull: | 3:25 | 3:13 | faster than 36% |
| Run 4: | 5:53 | 5:40 | faster than 40% |
| Burpee broad jump: | 3:40 | 3:25 | faster than 37% |
| Run 5: | 6:07 | 5:48 | faster than 37% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 6:07 | 5:44 | faster than 33% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 6:08 | 5:46 | faster than 34% |
| Sandbag lunges: | 4:29 | 3:35 | faster than 15% |
| Run 8: | 4:23 | 3:59 | faster than 32% |
| Wall balls: | 5:29 | 4:39 | faster than 21% |
| Roxzone: | 3:49 | 4:11 | faster than 65% |
| Runs (8 km) | 43:50 | 41:20 | faster than 36% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:50 | 1:12:35 | 1090th of 1,676 · faster than 34% |
205th of 278 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 278 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:58 | faster than 24% |
| SkiErg: | 4:00 | 3:51 | faster than 30% |
| Run 2: | 5:30 | 5:09 | faster than 33% |
| Sled push: | 1:38 | 1:51 | faster than 78% |
| Run 3: | 5:53 | 5:27 | faster than 31% |
| Sled pull: | 3:35 | 3:09 | faster than 20% |
| Run 4: | 5:54 | 5:29 | faster than 33% |
| Burpee broad jump: | 4:07 | 3:06 | faster than 12% |
| Run 5: | 6:19 | 5:33 | faster than 22% |
| Row: | 4:47 | 4:24 | faster than 15% |
| Run 6: | 6:07 | 5:27 | faster than 28% |
| Farmers carry: | 1:44 | 1:37 | faster than 33% |
| Run 7: | 6:15 | 5:30 | faster than 24% |
| Sandbag lunges: | 4:17 | 3:33 | faster than 19% |
| Run 8: | 6:34 | 5:39 | faster than 24% |
| Wall balls: | 6:02 | 4:13 | faster than 4% |
| Roxzone: | 6:11 | 6:27 | faster than 54% |
| Runs (8 km) | 46:55 | 42:20 | faster than 28% |
| Stations (8) | 30:10 | ||
| Finish | 1:23:12 | 1:15:09 | 205th of 278 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Timmy Lunn4 races
- Helen Doherty3 races
- Ciara Mc Veigh Lunn2 races
- Brian Clince1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 35% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Shaun: faster than |
|---|---|
| Ski | 8% |
| Push | 12% |
| Pull | 12% |
| BBJ | 6% |
| Row | 4% |
| Carry | 35% |
| Lunges | 4% |
| Wall balls | 1% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shaun beat on each part of the race, at this race.Best: Farmers carry (faster than 35%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shaun's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:19 slower); weakest: Runs (8 km) (8:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shaun: 44:09 running, 50:26 at the stations and 7:04 in the roxzone; the longest station was the wall balls (14:22).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Shaun | Typical Pro Men |
|---|---|---|
| Run 1 | 5:12 | 4:30 |
| SkiErg | 4:43 | 4:15 |
| Run 2 | 4:47 | 4:03 |
| Sled push | 3:56 | 3:12 |
| Run 3 | 5:05 | 4:14 |
| Sled pull | 6:00 | 4:30 |
| Run 4 | 5:19 | 4:15 |
| Burpee broad jump | 6:19 | 3:59 |
| Run 5 | 5:30 | 4:20 |
| Row | 5:06 | 4:25 |
| Run 6 | 5:28 | 4:16 |
| Farmers carry | 2:19 | 2:00 |
| Run 7 | 5:42 | 4:21 |
| Sandbag lunges | 7:40 | 4:33 |
| Run 8 | 7:06 | 5:13 |
| Wall balls | 14:22 | 6:24 |
| Roxzone | 7:04 | 5:24 |
| Finish | 1:41:30 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:58 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
