GBR Shaun Carazzo
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (London ExCeL 2025) · Doubles Men 1:04:16 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:15:58 | top 30% 1649/5,554 | 30:56* | 34:40* | 10:28 | splitsSkiErg4:59Sled push2:41Sled pull4:42Burpee broad jump4:19Row4:58Farmers carry1:59Sandbag lunges4:11Wall balls6:51Run 13:04Run 23:33Run 33:45Run 43:43Run 53:50Run 63:44Run 73:53Run 85:27Full report for this race → |
| Cardiff 2025 30 May 2025team: Shaun Carazzo, Ben Weekswhat the whole field did → | Doubles Men · team 40-49 | 1:04:16 | top 27% 221/833 | 34:59 | 25:57 | 3:20 | splitsSkiErg4:00Sled push1:52Sled pull3:02Burpee broad jump3:18Row4:33Farmers carry1:33Sandbag lunges3:04Wall balls4:35Run 14:23Run 24:02Run 34:18Run 44:18Run 54:23Run 64:13Run 74:22Run 85:00Full report for this race → |
| London 2025 3 May 2025team: Kevin Flynn, Shaun Carazzowhat the whole field did → | Doubles Men · team 40-49 | 1:07:24 | top 37% 366/1,010 | 36:54 | 26:03 | 4:32 | splitsSkiErg4:08Sled push1:40Sled pull2:53Burpee broad jump3:00Row4:22Farmers carry1:41Sandbag lunges3:26Wall balls4:53Run 14:26Run 24:13Run 34:22Run 44:25Run 54:35Run 64:33Run 74:34Run 85:50Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:19:24 | top 34% 776/2,324 | 36:49 | 35:43 | 6:56 | splitsSkiErg4:32Sled push2:49Sled pull5:20Burpee broad jump5:27Row4:46Farmers carry2:24Sandbag lunges4:26Wall balls5:59Run 15:28Run 24:06Run 34:27Run 44:26Run 54:34Run 64:24Run 74:23Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shaun against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
