GBR Sharon Walker
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Walker at each race, oldest on the left; lower is faster.The best was 1:17:49 at Stockholm (Jun 2026); Sharon Walker was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Women | 1:18:14 |
| Stockholm | Jun 2026 | Pro Women | 1:17:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sharon Walker at each race, oldest on the left; lower is faster.The best was 1:14:06 at Birmingham (Oct 2025); Sharon Walker was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Women | 1:21:20 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:14:06 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:16:35 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
493rd of 751 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 2:42 | faster than 51% |
| SkiErg: | 4:53 | 4:38 | faster than 17% |
| Run 2: | 4:17 | 4:21 | faster than 57% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 4:26 | 4:37 | faster than 69% |
| Sled pull: | 5:06 | 4:37 | faster than 30% |
| Run 4: | 4:28 | 4:39 | faster than 66% |
| Burpee broad jump: | 4:48 | 4:09 | faster than 26% |
| Run 5: | 4:31 | 4:43 | faster than 67% |
| Row: | 5:11 | 4:55 | faster than 23% |
| Run 6: | 4:33 | 4:41 | faster than 60% |
| Farmers carry: | 2:47 | 2:07 | faster than 14% |
| Run 7: | 4:32 | 4:45 | faster than 69% |
| Sandbag lunges: | 5:31 | 4:03 | faster than 9% |
| Run 8: | 4:42 | 4:57 | faster than 68% |
| Wall balls: | 6:37 | 5:10 | faster than 20% |
| Roxzone: | 5:30 | 5:16 | faster than 38% |
| Runs (8 km) | 34:06 | 35:28 | faster than 66% |
| Stations (8) | 38:17 | ||
| Finish | 1:17:49 | 1:13:23 | 493rd of 751 · faster than 34% |
539th of 689 Pro Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:49 | faster than 26% |
| SkiErg: | 4:35 | 4:16 | faster than 12% |
| Run 2: | 4:48 | 4:29 | faster than 26% |
| Sled push: | 3:33 | 2:32 | faster than 10% |
| Run 3: | 4:54 | 4:48 | faster than 42% |
| Sled pull: | 4:32 | 3:53 | faster than 18% |
| Run 4: | 5:02 | 4:47 | faster than 33% |
| Burpee broad jump: | 4:27 | 3:13 | faster than 9% |
| Run 5: | 5:04 | 4:53 | faster than 35% |
| Row: | 4:53 | 4:45 | faster than 35% |
| Run 6: | 5:09 | 4:54 | faster than 33% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 5:10 | 4:58 | faster than 36% |
| Sandbag lunges: | 4:45 | 3:22 | faster than 7% |
| Run 8: | 5:15 | 5:05 | faster than 39% |
| Wall balls: | 4:05 | 3:53 | faster than 39% |
| Roxzone: | 5:38 | 5:12 | faster than 30% |
| Runs (8 km) | 38:19 | 36:40 | faster than 35% |
| Stations (8) | 32:41 | ||
| Finish | 1:16:35 | 1:09:38 | 539th of 689 · faster than 21% |
76th of 257 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:33 | faster than 85% |
| SkiErg: | 5:00 | 4:49 | faster than 25% |
| Run 2: | 3:46 | 4:30 | faster than 91% |
| Sled push: | 3:58 | 4:02 | faster than 54% |
| Run 3: | 3:55 | 4:45 | faster than 92% |
| Sled pull: | 5:03 | 5:12 | faster than 56% |
| Run 4: | 3:58 | 4:46 | faster than 90% |
| Burpee broad jump: | 4:57 | 5:08 | faster than 57% |
| Run 5: | 4:03 | 4:52 | faster than 90% |
| Row: | 5:07 | 5:02 | faster than 42% |
| Run 6: | 4:04 | 4:46 | faster than 87% |
| Farmers carry: | 2:55 | 2:42 | faster than 37% |
| Run 7: | 4:03 | 4:49 | faster than 89% |
| Sandbag lunges: | 6:38 | 5:00 | faster than 12% |
| Run 8: | 5:33 | 6:43 | faster than 88% |
| Wall balls: | 6:25 | 6:30 | faster than 52% |
| Roxzone: | 4:56 | 5:29 | faster than 67% |
| Runs (8 km) | 33:19 | 40:12 | faster than 89% |
| Stations (8) | 40:03 | ||
| Finish | 1:18:14 | 1:24:53 | 76th of 257 · faster than 70% |
99th of 278 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:36 | faster than 49% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:32 | 4:47 | faster than 66% |
| Sled push: | 1:59 | 2:33 | faster than 88% |
| Run 3: | 4:39 | 5:05 | faster than 74% |
| Sled pull: | 4:43 | 4:41 | faster than 48% |
| Run 4: | 4:46 | 5:08 | faster than 67% |
| Burpee broad jump: | 3:41 | 3:38 | faster than 47% |
| Run 5: | 4:43 | 5:09 | faster than 73% |
| Row: | 4:45 | 4:53 | faster than 65% |
| Run 6: | 4:45 | 5:07 | faster than 68% |
| Farmers carry: | 1:59 | 1:55 | faster than 40% |
| Run 7: | 4:42 | 5:09 | faster than 73% |
| Sandbag lunges: | 4:47 | 3:57 | faster than 21% |
| Run 8: | 4:40 | 5:06 | faster than 74% |
| Wall balls: | 4:10 | 4:17 | faster than 58% |
| Roxzone: | 5:13 | 5:58 | faster than 80% |
| Runs (8 km) | 38:21 | 41:12 | faster than 68% |
| Stations (8) | 30:37 | ||
| Finish | 1:14:06 | 1:17:36 | 99th of 278 · faster than 64% |
34th of 1,531 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:40 | faster than 98% |
| SkiErg: | 4:51 | 5:08 | faster than 80% |
| Run 2: | 3:45 | 5:01 | fastest in the field |
| Sled push: | 2:21 | 3:01 | faster than 88% |
| Run 3: | 3:53 | 5:14 | faster than 99% |
| Sled pull: | 4:44 | 6:03 | faster than 84% |
| Run 4: | 3:54 | 5:18 | faster than 99% |
| Burpee broad jump: | 4:41 | 6:48 | faster than 91% |
| Run 5: | 4:00 | 5:28 | fastest in the field |
| Row: | 5:00 | 5:24 | faster than 85% |
| Run 6: | 4:03 | 5:22 | faster than 99% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 4:00 | 5:20 | faster than 98% |
| Sandbag lunges: | 4:06 | 4:57 | faster than 78% |
| Run 8: | 4:19 | 6:01 | faster than 99% |
| Wall balls: | 4:29 | 6:40 | faster than 93% |
| Roxzone: | 5:48 | 8:09 | faster than 96% |
| Runs (8 km) | 32:54 | 44:38 | faster than 99% |
| Stations (8) | 32:13 | ||
| Finish | 1:10:51 | 1:33:52 | 34th of 1,531 · faster than 97% |
55th of 112 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 50% |
| SkiErg: | 4:29 | 4:25 | faster than 40% |
| Run 2: | 5:01 | 5:00 | faster than 48% |
| Sled push: | 2:08 | 2:24 | faster than 78% |
| Run 3: | 5:05 | 5:18 | faster than 60% |
| Sled pull: | 5:05 | 4:38 | faster than 32% |
| Run 4: | 5:22 | 5:21 | faster than 47% |
| Burpee broad jump: | 3:54 | 3:47 | faster than 45% |
| Run 5: | 5:35 | 5:25 | faster than 37% |
| Row: | 4:47 | 4:53 | faster than 60% |
| Run 6: | 5:24 | 5:21 | faster than 46% |
| Farmers carry: | 1:55 | 1:55 | faster than 54% |
| Run 7: | 5:16 | 5:23 | faster than 56% |
| Sandbag lunges: | 5:18 | 4:06 | faster than 13% |
| Run 8: | 5:24 | 5:32 | faster than 56% |
| Wall balls: | 4:18 | 4:25 | faster than 57% |
| Roxzone: | 6:39 | 7:21 | faster than 70% |
| Runs (8 km) | 42:51 | 43:24 | faster than 55% |
| Stations (8) | 31:54 | ||
| Finish | 1:21:20 | 1:21:33 | 55th of 112 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sharon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 3:24 | Stockholm 2026 · best of 2 | 3:56 |
| Sled pull | 5:03 | London Olympia 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:48 | Stockholm 2026 · best of 2 | 5:12 |
| Row | 5:07 | London Olympia 2026 · best of 2 | 5:07 |
| Farmers carry | 2:47 | Stockholm 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:31 | Stockholm 2026 · best of 2 | 5:10 |
| Wall balls | 6:25 | London Olympia 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:19 | London Olympia 2026 · best of 2 | 40:26 |
| Roxzone | 4:56 | London Olympia 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sharon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kerry Pooles3 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 17% |
| Push | 50% |
| Pull | 31% |
| BBJ | 26% |
| Row | 24% |
| Carry | 14% |
| Lunges | 9% |
| Wall balls | 20% |
| Roxzone | 38% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:22 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 34:10 running, 38:17 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Sharon | Typical Pro Women |
|---|---|---|
| Run 1 | 2:41 | 2:42 |
| SkiErg | 4:53 | 4:38 |
| Run 2 | 4:17 | 4:21 |
| Sled push | 3:24 | 3:24 |
| Run 3 | 4:26 | 4:37 |
| Sled pull | 5:06 | 4:37 |
| Run 4 | 4:28 | 4:39 |
| Burpee broad jump | 4:48 | 4:09 |
| Run 5 | 4:31 | 4:43 |
| Row | 5:11 | 4:55 |
| Run 6 | 4:33 | 4:41 |
| Farmers carry | 2:47 | 2:07 |
| Run 7 | 4:32 | 4:45 |
| Sandbag lunges | 5:31 | 4:03 |
| Run 8 | 4:42 | 4:57 |
| Wall balls | 6:37 | 5:10 |
| Roxzone | 5:30 | 5:16 |
| Finish | 1:17:49 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
