GBR Sharon Harrison
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Birmingham 2024): either two athletes called Sharon Harrison, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Harrison at each race, oldest on the left; lower is faster.The best was 1:25:08 at Birmingham (Oct 2024); Sharon Harrison was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:32:03 |
| Birmingham | Oct 2024 | Doubles Women | 1:25:08 |
| Birmingham | Oct 2025 | Doubles Women | 1:28:53 |
| Birmingham | Nov 2026 | Doubles Women | 1:36:37 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,714th of 3,479 Doubles Women (faster than 21%). Against the 106 who finished around 1:37:43: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:27 | faster than 37% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 6:02 | 5:37 | faster than 31% |
| Sled push: | 2:26 | 2:05 | faster than 15% |
| Run 3: | 6:24 | 5:50 | faster than 26% |
| Sled pull: | 4:41 | 4:10 | faster than 25% |
| Run 4: | 6:24 | 5:53 | faster than 28% |
| Burpee broad jump: | 6:41 | 4:29 | faster than 8% |
| Run 5: | 6:37 | 5:57 | faster than 25% |
| Row: | 5:31 | 5:11 | faster than 21% |
| Run 6: | 6:30 | 5:54 | faster than 26% |
| Farmers carry: | 2:04 | 1:49 | faster than 20% |
| Run 7: | 6:24 | 5:54 | faster than 30% |
| Sandbag lunges: | 4:55 | 3:46 | faster than 12% |
| Run 8: | 6:57 | 5:58 | faster than 21% |
| Wall balls: | 5:28 | 4:34 | faster than 20% |
| Roxzone: | 8:05 | 7:10 | faster than 30% |
| Runs (8 km) | 52:03 | 47:32 | faster than 27% |
| Stations (8) | 36:33 | ||
| Finish | 1:36:37 | 1:25:56 | 2714th of 3,479 · faster than 21% |
1,760th of 2,039 Open Women (faster than 13%). Against the 61 who finished around 1:55:24: most time gained on sled pull (1:30), most lost on the eight runs (2:32). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:56 | faster than 25% |
| SkiErg: | 5:11 | 5:17 | faster than 61% |
| Run 2: | 8:38 | 5:28 | faster than 1% |
| Sled push: | 4:02 | 2:57 | faster than 8% |
| Run 3: | 6:42 | 5:47 | faster than 18% |
| Sled pull: | 5:12 | 5:25 | faster than 57% |
| Run 4: | 6:54 | 5:48 | faster than 16% |
| Burpee broad jump: | 10:48 | 7:17 | faster than 12% |
| Run 5: | 7:02 | 5:54 | faster than 18% |
| Row: | 5:41 | 5:30 | faster than 34% |
| Run 6: | 7:16 | 6:07 | faster than 18% |
| Farmers carry: | 3:53 | 2:57 | faster than 15% |
| Run 7: | 6:51 | 5:29 | faster than 14% |
| Sandbag lunges: | 7:14 | 4:56 | faster than 11% |
| Run 8: | 8:51 | 6:47 | faster than 14% |
| Wall balls: | 10:13 | 6:42 | faster than 12% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 58:43 | 47:30 | faster than 12% |
| Stations (8) | 52:14 | ||
| Finish | 1:56:51 | 1:33:52 | 1760th of 2,039 · faster than 13% |
1,510th of 2,427 Doubles Women (faster than 37%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (1:04), most lost on the roxzone (1:09). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 6:34 | faster than 41% |
| SkiErg: | 4:27 | 4:45 | faster than 86% |
| Run 2: | 5:46 | 5:35 | faster than 39% |
| Sled push: | 1:51 | 1:56 | faster than 60% |
| Run 3: | 5:51 | 5:49 | faster than 48% |
| Sled pull: | 4:32 | 4:20 | faster than 39% |
| Run 4: | 5:53 | 5:54 | faster than 51% |
| Burpee broad jump: | 5:22 | 4:14 | faster than 18% |
| Run 5: | 6:04 | 5:59 | faster than 46% |
| Row: | 4:56 | 5:11 | faster than 77% |
| Run 6: | 6:07 | 5:53 | faster than 38% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 6:06 | 5:53 | faster than 40% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 33% |
| Run 8: | 6:12 | 5:54 | faster than 38% |
| Wall balls: | 4:50 | 4:23 | faster than 28% |
| Roxzone: | 8:29 | 7:03 | faster than 20% |
| Runs (8 km) | 48:39 | 47:38 | faster than 44% |
| Stations (8) | 31:49 | ||
| Finish | 1:28:53 | 1:25:22 | 1510th of 2,427 · faster than 37% |
692nd of 1,370 Doubles Women (faster than 49%). Against the 44 who finished around 1:24:53: most time gained on burpee broad jump (0:47), most lost on the roxzone (1:26). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 6:28 | faster than 30% |
| SkiErg: | 4:37 | 4:37 | faster than 52% |
| Run 2: | 5:39 | 5:33 | faster than 44% |
| Sled push: | 1:52 | 1:46 | faster than 36% |
| Run 3: | 5:52 | 5:45 | faster than 44% |
| Sled pull: | 3:26 | 4:01 | faster than 81% |
| Run 4: | 5:45 | 5:50 | faster than 55% |
| Burpee broad jump: | 3:28 | 4:13 | faster than 80% |
| Run 5: | 5:47 | 5:56 | faster than 57% |
| Row: | 5:07 | 5:04 | faster than 45% |
| Run 6: | 5:45 | 5:53 | faster than 57% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:48 | 5:53 | faster than 55% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 6:20 | 6:06 | faster than 39% |
| Wall balls: | 4:03 | 4:22 | faster than 69% |
| Roxzone: | 9:32 | 8:05 | faster than 24% |
| Runs (8 km) | 47:45 | 47:20 | faster than 47% |
| Stations (8) | 27:55 | ||
| Finish | 1:25:08 | 1:24:53 | 692nd of 1,370 · faster than 49% |
983rd of 1,370 Doubles Women (faster than 28%). Against the 44 who finished around 1:31:26: most time gained on sled pull (0:29), most lost on the roxzone (1:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:28 | faster than 36% |
| SkiErg: | 4:35 | 4:37 | faster than 56% |
| Run 2: | 5:50 | 5:33 | faster than 33% |
| Sled push: | 2:02 | 1:46 | faster than 19% |
| Run 3: | 6:04 | 5:45 | faster than 33% |
| Sled pull: | 3:51 | 4:01 | faster than 58% |
| Run 4: | 6:05 | 5:50 | faster than 37% |
| Burpee broad jump: | 5:22 | 4:13 | faster than 19% |
| Run 5: | 6:29 | 5:56 | faster than 27% |
| Row: | 5:08 | 5:04 | faster than 43% |
| Run 6: | 6:27 | 5:53 | faster than 25% |
| Farmers carry: | 2:00 | 1:48 | faster than 23% |
| Run 7: | 6:18 | 5:53 | faster than 31% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 32% |
| Run 8: | 6:44 | 6:06 | faster than 27% |
| Wall balls: | 4:39 | 4:22 | faster than 36% |
| Roxzone: | 10:00 | 8:05 | faster than 19% |
| Runs (8 km) | 50:37 | 47:20 | faster than 31% |
| Stations (8) | 31:30 | ||
| Finish | 1:32:03 | 1:24:53 | 983rd of 1,370 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Paula Roughley2 races
- Jo Hewlett1 race
- Paulina Kopacz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 62% |
| Push | 9% |
| Pull | 57% |
| BBJ | 12% |
| Row | 35% |
| Carry | 15% |
| Lunges | 11% |
| Wall balls | 13% |
| Roxzone | 25% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:13 faster); weakest: Runs (8 km) (11:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 58:46 running, 52:13 at the stations and 5:54 in the roxzone; the longest station was the burpee broad jumps (10:48).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:56 |
| SkiErg | 5:11 | 5:17 |
| Run 2 | 8:38 | 5:28 |
| Sled push | 4:02 | 2:57 |
| Run 3 | 6:42 | 5:47 |
| Sled pull | 5:12 | 5:25 |
| Run 4 | 6:54 | 5:48 |
| Burpee broad jump | 10:48 | 7:17 |
| Run 5 | 7:02 | 5:54 |
| Row | 5:41 | 5:30 |
| Run 6 | 7:16 | 6:07 |
| Farmers carry | 3:53 | 2:57 |
| Run 7 | 6:51 | 5:29 |
| Sandbag lunges | 7:14 | 4:56 |
| Run 8 | 8:51 | 6:47 |
| Wall balls | 10:13 | 6:42 |
| Roxzone | 5:54 | 4:40 |
| Finish | 1:56:51 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:31 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
