GBR Sharon Bennett
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:06 (Birmingham 2024) · Doubles Mixed 1:22:32 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sean Harkin, Sharon Bennettwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:16 | 952nd of 1,418 | 48:12 | 32:19 | 5:50 | splitsSkiErg4:34Sled push2:05Sled pull4:33Burpee broad jump4:41Row5:04Farmers carry1:59Sandbag lunges4:41Wall balls4:42Run 14:19Run 25:48Run 36:03Run 46:14Run 56:17Run 66:12Run 78:20Run 85:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sean Harkin, Sharon Bennettwhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:32 | 1724th of 2,853 | 36:45* | 33:22* | 12:30 | splitsSkiErg5:05Sled push2:05Sled pull5:08Burpee broad jump3:59Row5:11Farmers carry2:00Sandbag lunges4:51Wall balls5:03Run 14:11Run 24:17Run 34:23Run 44:21Run 54:30Run 64:25Run 74:35Run 86:06Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Sharon Bennett, Tom Slackwhat the whole field did → | Doubles Mixed · team 45-49 | 1:28:24 | 1597th of 2,158 | 45:07 | 36:30 | 6:52 | splitsSkiErg4:36Sled push2:58Sled pull5:30Burpee broad jump5:05Row5:20Farmers carry2:08Sandbag lunges4:40Wall balls6:13Run 16:31Run 25:10Run 35:30Run 45:31Run 55:32Run 65:30Run 75:33Run 85:53Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 45-49 | 1:42:06 | 968th of 1,410 | 52:25 | 40:32 | 9:15 | splitsSkiErg5:04Sled push2:17Sled pull5:41Burpee broad jump7:17Row5:26Farmers carry2:13Sandbag lunges5:39Wall balls6:55Run 17:11Run 28:02Run 35:54Run 45:54Run 56:08Run 66:05Run 76:07Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:06.
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