GBR Sharon Bennett
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sharon Bennett at each race, oldest on the left; lower is faster.The best was 1:22:32 at London ExCeL (Dec 2025); Sharon Bennett was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:28:24 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:22:32 |
| Manchester | Jan 2026 | Doubles Mixed | 1:26:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,619th of 3,479 Doubles Women (faster than 53%). Against the 108 who finished around 1:24:17: most time gained on the eight runs (1:09), most lost on sled pull (0:47). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:27 | faster than 51% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 5:19 | 5:37 | faster than 63% |
| Sled push: | 2:21 | 2:05 | faster than 21% |
| Run 3: | 5:25 | 5:50 | faster than 68% |
| Sled pull: | 4:52 | 4:10 | faster than 19% |
| Run 4: | 5:40 | 5:53 | faster than 60% |
| Burpee broad jump: | 4:29 | 4:29 | faster than 50% |
| Run 5: | 5:32 | 5:57 | faster than 68% |
| Row: | 5:26 | 5:11 | faster than 26% |
| Run 6: | 5:36 | 5:54 | faster than 63% |
| Farmers carry: | 2:00 | 1:49 | faster than 27% |
| Run 7: | 5:39 | 5:54 | faster than 61% |
| Sandbag lunges: | 3:52 | 3:46 | faster than 45% |
| Run 8: | 5:38 | 5:58 | faster than 63% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 7:22 | 7:10 | faster than 45% |
| Runs (8 km) | 45:11 | 47:32 | faster than 63% |
| Stations (8) | 32:17 | ||
| Finish | 1:24:46 | 1:25:56 | 1619th of 3,479 · faster than 53% |
952nd of 1,418 Doubles Mixed (faster than 32%). Against the 44 who finished around 1:25:14: most time gained on wall balls (0:15), most lost on sled pull (0:36). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:04 | faster than 37% |
| SkiErg: | 4:34 | 4:10 | faster than 8% |
| Run 2: | 5:48 | 5:43 | faster than 46% |
| Sled push: | 2:05 | 2:01 | faster than 43% |
| Run 3: | 6:03 | 6:03 | faster than 50% |
| Sled pull: | 4:33 | 3:44 | faster than 15% |
| Run 4: | 6:14 | 6:04 | faster than 43% |
| Burpee broad jump: | 4:41 | 3:42 | faster than 19% |
| Run 5: | 6:17 | 6:11 | faster than 46% |
| Row: | 5:04 | 4:42 | faster than 18% |
| Run 6: | 6:12 | 6:07 | faster than 46% |
| Farmers carry: | 1:59 | 1:50 | faster than 30% |
| Run 7: | 8:20 | 6:07 | faster than 6% |
| Sandbag lunges: | 4:41 | 4:04 | faster than 28% |
| Run 8: | 5:03 | 5:00 | faster than 47% |
| Wall balls: | 4:42 | 4:30 | faster than 42% |
| Roxzone: | 5:50 | 5:25 | faster than 42% |
| Runs (8 km) | 48:12 | 45:34 | faster than 36% |
| Stations (8) | 32:19 | ||
| Finish | 1:26:16 | 1:20:33 | 952nd of 1,418 · faster than 32% |
1,724th of 2,853 Doubles Mixed (faster than 39%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (1:39), most lost on sled pull (0:56). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 3:41 | faster than 23% |
| SkiErg: | 5:05 | 4:38 | faster than 11% |
| Run 2: | 4:17 | 4:16 | faster than 48% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 4:23 | 4:26 | faster than 53% |
| Sled pull: | 5:08 | 4:01 | faster than 12% |
| Run 4: | 4:21 | 4:30 | faster than 56% |
| Burpee broad jump: | 3:59 | 3:42 | faster than 39% |
| Run 5: | 4:30 | 4:34 | faster than 53% |
| Row: | 5:11 | 4:52 | faster than 22% |
| Run 6: | 4:25 | 4:32 | faster than 56% |
| Farmers carry: | 2:00 | 1:47 | faster than 22% |
| Run 7: | 4:35 | 4:33 | faster than 47% |
| Sandbag lunges: | 4:51 | 4:00 | faster than 22% |
| Run 8: | 6:06 | 6:16 | faster than 55% |
| Wall balls: | 5:03 | 4:50 | faster than 42% |
| Roxzone: | 12:30 | 12:12 | faster than 45% |
| Runs (8 km) | 36:45 | 36:49 | faster than 50% |
| Stations (8) | 33:22 | ||
| Finish | 1:22:32 | 1:19:20 | 1724th of 2,853 · faster than 39% |
1,598th of 2,158 Doubles Mixed (faster than 25%). Against the 66 who finished around 1:28:56: most time gained on the eight runs (3:40), most lost on sled pull (1:06). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:59 | faster than 28% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 2:58 | 2:18 | faster than 15% |
| Run 3: | 5:30 | 5:21 | faster than 42% |
| Sled pull: | 5:30 | 4:01 | faster than 7% |
| Run 4: | 5:31 | 5:23 | faster than 43% |
| Burpee broad jump: | 5:05 | 3:32 | faster than 10% |
| Run 5: | 5:32 | 5:30 | faster than 48% |
| Row: | 5:20 | 4:43 | faster than 9% |
| Run 6: | 5:30 | 5:25 | faster than 45% |
| Farmers carry: | 2:08 | 1:47 | faster than 12% |
| Run 7: | 5:33 | 5:26 | faster than 44% |
| Sandbag lunges: | 4:40 | 3:52 | faster than 22% |
| Run 8: | 5:53 | 5:27 | faster than 33% |
| Wall balls: | 6:13 | 4:39 | faster than 14% |
| Roxzone: | 6:52 | 6:30 | faster than 40% |
| Runs (8 km) | 45:07 | 43:41 | faster than 41% |
| Stations (8) | 36:30 | ||
| Finish | 1:28:24 | 1:19:51 | 1598th of 2,158 · faster than 25% |
968th of 1,410 Open Women (faster than 31%). Against the 42 who finished around 1:42:39: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:04). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:07 | faster than 11% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 8:02 | 5:20 | faster than 2% |
| Sled push: | 2:17 | 2:40 | faster than 78% |
| Run 3: | 5:54 | 5:32 | faster than 30% |
| Sled pull: | 5:41 | 5:41 | faster than 50% |
| Run 4: | 5:54 | 5:37 | faster than 35% |
| Burpee broad jump: | 7:17 | 7:03 | faster than 45% |
| Run 5: | 6:08 | 5:46 | faster than 35% |
| Row: | 5:26 | 5:25 | faster than 49% |
| Run 6: | 6:05 | 5:39 | faster than 30% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 6:07 | 5:37 | faster than 28% |
| Sandbag lunges: | 5:39 | 5:02 | faster than 32% |
| Run 8: | 7:06 | 6:02 | faster than 22% |
| Wall balls: | 6:55 | 6:45 | faster than 47% |
| Roxzone: | 9:15 | 8:04 | faster than 28% |
| Runs (8 km) | 52:25 | 45:50 | faster than 18% |
| Stations (8) | 40:32 | ||
| Finish | 1:42:06 | 1:34:24 | 968th of 1,410 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Sean Harkin2 races
- Anneise Holsey1 race
- Tom Slack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Sharon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Sharon: faster than |
|---|---|
| Ski | 53% |
| Push | 78% |
| Pull | 50% |
| BBJ | 46% |
| Row | 49% |
| Carry | 52% |
| Lunges | 32% |
| Wall balls | 47% |
| Roxzone | 29% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sharon beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sharon's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sharon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sharon: 52:26 running, 40:32 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Sharon | Typical Open Women |
|---|---|---|
| Run 1 | 7:11 | 6:07 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 8:02 | 5:20 |
| Sled push | 2:17 | 2:40 |
| Run 3 | 5:54 | 5:32 |
| Sled pull | 5:41 | 5:41 |
| Run 4 | 5:54 | 5:37 |
| Burpee broad jump | 7:17 | 7:03 |
| Run 5 | 6:08 | 5:46 |
| Row | 5:26 | 5:25 |
| Run 6 | 6:05 | 5:39 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 6:07 | 5:37 |
| Sandbag lunges | 5:39 | 5:02 |
| Run 8 | 7:06 | 6:02 |
| Wall balls | 6:55 | 6:45 |
| Roxzone | 9:15 | 8:04 |
| Finish | 1:42:06 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
