GBR Shannon Thomas
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:41:35 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ava John, Shannon Thomaswhole field → | Doubles Women · team 25-29 | 1:41:35 | 2132nd of 2,444443rd of 489 aged 25-29 | 55:24 | 42:09 | 4:02† | View results | See splits Hide splitsSkiErg5:30faster than 3%Sled push2:16faster than 11%Sled pull6:46Burpee broad jump7:38faster than 4%Row5:55faster than 6%Farmers carry3:01faster than 5%Sandbag lunges5:04faster than 7%Wall balls5:59faster than 7%Runs (8 km)55:24faster than 23%Roxzone4:02Run 17:14faster than 17%Run 26:25faster than 24%Run 36:51faster than 21%Run 46:46faster than 24%Run 56:48faster than 26%Run 67:07faster than 26%Run 76:28faster than 24%Run 87:49faster than 26%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ava John, Shannon Thomaswhole field → | Doubles Women · team 25-29 | 1:54:42 | 3400th of 3,491776th of 794 aged 25-29 | 51:43* | 45:50* | 17:14 | View results | See splits Hide splitsSkiErg5:39faster than 8%Sled push2:21faster than 7%Sled pull7:16Burpee broad jump7:53faster than 1%Row6:29faster than 1%Farmers carry2:36Sandbag lunges6:19faster than 1%Wall balls7:17faster than 3%Runs (8 km)51:43faster than 6%Roxzone17:14faster than 8%Run 14:19faster than 30%Run 25:57faster than 5%Run 35:33faster than 15%Run 45:56faster than 11%Run 56:25faster than 6%Run 66:53faster than 3%Run 76:43faster than 5%Run 89:59faster than 2%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ava John, Shannon Thomaswhole field → | Doubles Women · team U29 | 1:53:29 | 760th of 778318th of 323 aged U29 | 1:04:41 | 42:17 | 6:31† | View results | See splits Hide splitsSkiErg5:30faster than 3%Sled push2:28faster than 2%Sled pull6:02faster than 1%Burpee broad jump7:27faster than 2%Row5:42faster than 9%Farmers carry2:34faster than 1%Sandbag lunges6:01faster than 1%Wall balls6:33faster than 1%Runs (8 km)1:04:41faster than 2%Roxzone6:31Run 17:26faster than 4%Run 27:10faster than 5%Run 37:35faster than 5%Run 48:00faster than 3%Run 58:13faster than 3%Run 68:25faster than 2%Run 78:20faster than 2%Run 89:32faster than 5%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ava John, Shannon Thomaswhole field → | Doubles Women · team U29 | 1:56:16 | 1807th of 1,847681st of 688 aged U29 | 1:10:07 | 39:24 | 6:50 | View results | See splits Hide splitsSkiErg5:00faster than 10%Sled push2:35faster than 1%Sled pull5:19faster than 4%Burpee broad jump6:15faster than 9%Row5:22faster than 30%Farmers carry2:21faster than 3%Sandbag lunges5:47faster than 3%Wall balls6:45faster than 1%Runs (8 km)1:10:07faster than 2%Roxzone6:50faster than 23%Run 15:42faster than 5%Run 28:18faster than 10%Run 39:15faster than 5%Run 49:43faster than 3%Run 59:24faster than 5%Run 69:40faster than 3%Run 710:03faster than 1%Run 88:05faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Glasgow 2025 · best of 4 | 4:48 |
| Sled push | 2:16 | Cardiff 2026 · best of 4 | 1:51 |
| Sled pull | 5:19 | Glasgow 2025 · best of 4 | 4:12 |
| Burpee broad jump | 6:15 | Glasgow 2025 · best of 4 | 4:17 |
| Row | 5:22 | Glasgow 2025 · best of 4 | 5:12 |
| Farmers carry | 2:21 | Glasgow 2025 · best of 4 | 1:52 |
| Sandbag lunges | 5:04 | Cardiff 2026 · best of 4 | 3:47 |
| Wall balls | 5:59 | Cardiff 2026 · best of 4 | 4:22 |
| Runs (8 km) | 51:43 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 6:50 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Shannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ava John4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:57 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
