GBR Shannon Owen
6 HYROX results (0 solo, 6 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:02:37 (Dublin 2025) · Doubles Women 1:06:40 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Shannon Owen, Llion Davieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:42 | top 6% 79/1,418 | 34:04 | 25:23 | 3:19 | splitsSkiErg3:52Sled push1:44Sled pull2:46Burpee broad jump3:32Row4:30Farmers carry1:51Sandbag lunges3:04Wall balls4:04Run 13:05Run 24:18Run 34:30Run 44:45Run 54:40Run 64:31Run 74:35Run 83:43Full report for this race → |
| Dublin 2025 12 Nov 2025team: Shannon Owen, Llion Davieswhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:37 | top 5% 65/1,556 | 33:58 | 25:39 | 3:05 | splitsSkiErg3:56Sled push1:34Sled pull2:53Burpee broad jump3:15Row4:23Farmers carry1:42Sandbag lunges2:54Wall balls5:02Run 12:40Run 24:31Run 34:50Run 44:45Run 54:41Run 64:40Run 74:39Run 83:16Full report for this race → |
| Cardiff 2025 30 May 2025team: Shannon Owen, Alaw Owenwhat the whole field did → | Doubles Women · team U29 | 1:06:40 | top 3% 22/778 | 37:46 | 25:38 | 3:16 | splitsSkiErg4:40Sled push1:31Sled pull3:14Burpee broad jump3:21Row4:52Farmers carry1:56Sandbag lunges2:24Wall balls3:40Run 14:57Run 24:20Run 34:32Run 44:35Run 54:41Run 64:44Run 74:42Run 85:15Full report for this race → |
| Valencia 2025 9 Mar 2025team: Shannon Owen, Alaw Owenwhat the whole field did → | Doubles Women · team U29 | 1:09:11 | top 5% 18/360 | 38:42 | 26:00 | 4:29 | splitsSkiErg4:34Sled push1:29Sled pull3:41Burpee broad jump2:53Row4:54Farmers carry1:58Sandbag lunges2:41Wall balls3:50Run 14:57Run 24:25Run 34:44Run 44:50Run 54:54Run 64:56Run 74:50Run 85:06Full report for this race → |
| Manchester 2025 24 Jan 2025team: Callum Owen, Shannon Owenwhat the whole field did → | Doubles Mixed · team U29 | 1:15:45 | top 43% 310/733 | 44:41 | 25:39 | 5:34 | splitsSkiErg4:06Sled push1:53Sled pull3:12Burpee broad jump3:41Row4:13Farmers carry1:29Sandbag lunges3:04Wall balls4:01Run 15:11Run 25:24Run 35:27Run 45:37Run 55:45Run 65:45Run 75:43Run 85:50Full report for this race → |
| London 2024 29 Nov 2024team: Callum Owen, Shannon Owenwhat the whole field did → | Doubles Mixed · team U29 | 1:15:31 | top 33% 422/1,316 | 40:21 | 27:57 | 7:17 | splitsSkiErg4:12Sled push1:47Sled pull3:29Burpee broad jump4:03Row4:35Farmers carry1:42Sandbag lunges3:47Wall balls4:22Run 15:56Run 24:24Run 34:41Run 44:54Run 55:03Run 64:59Run 75:01Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
