Athlete · Open Women · 16-24 ·

GBR

Shannon Lewinton

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:35:45 (London ExCeL 2025) · Doubles Women 1:22:43 (Cardiff 2026) · Doubles Mixed 1:15:10 (Birmingham 2025).

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1:35:45 Open Women time · London ExCeL 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1783rd of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:22:43 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Tegan Lewinton

Runs (8 km) strongest segment · London ExCeL 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:45London ExCeL 2025 · 1 race Doubles Women1:22:43Cardiff 2026 · 1 race · with Tegan Lewinton Doubles Mixed1:15:10Birmingham 2025 · 1 race · with Colby Cresswell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Shannon Lewinton, Tegan Lewintonwhat the whole field did →	Doubles Women · team 16-24	1:22:43	top 40% 960/2,444	47:46	31:01	3:56	splits SkiErg5:00Sled push2:13Sled pull4:21Burpee broad jump4:43Row5:04Farmers carry2:08Sandbag lunges3:26Wall balls4:06Run 15:45Run 25:30Run 35:58Run 45:59Run 55:59Run 66:17Run 75:39Run 86:43Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 16-24	1:35:45	1783rd of 2,921	35:56*	46:06*	13:48	splits SkiErg5:45Sled push3:32Sled pull6:08Burpee broad jump7:33Row6:06Farmers carry2:26Sandbag lunges5:43Wall balls8:53Run 13:42Run 24:07Run 34:18Run 44:34Run 54:31Run 64:11Run 74:19Run 86:17Full report for this race →
Birmingham 2025 22 Oct 2025team: Shannon Lewinton, Colby Cresswellwhat the whole field did →	Doubles Mixed · team 16-24	1:15:10	top 35% 742/2,158	41:13	27:52	6:09	splits SkiErg4:22Sled push2:53Sled pull3:44Burpee broad jump2:46Row4:41Farmers carry1:42Sandbag lunges3:06Wall balls4:38Run 15:43Run 24:53Run 35:00Run 45:08Run 55:12Run 65:05Run 75:13Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 13%

Sled pull faster than 33%

Burpee broad jump faster than 36%

Row faster than 17%

Farmers carry faster than 32%

Sandbag lunges faster than 32%

Wall balls faster than 23%

Roxzone faster than 41%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:46 slower

Sled pull 0:34 slower

Burpee broad jump 0:50 slower

Row 0:32 slower

Farmers carry 0:15 slower

Sandbag lunges 0:41 slower

Wall balls 2:04 slower

Roxzone 0:38 slower

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shannon against the typical Open Women finisher

Shannon1:35:45

3:425:454:073:324:186:084:347:334:316:064:112:264:195:436:178:5313:48

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:04 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown