IRL Shannon Kearney
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Dublin 2025): either two athletes called Shannon Kearney, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shannon Kearney at each race, oldest on the left; lower is faster.The best was 1:08:51 at Dublin (Nov 2025); Shannon Kearney was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:22:55 |
| Rome | Sep 2025 | Doubles Women | 1:29:52 |
| Dublin | Nov 2025 | Doubles Women | 1:31:44 |
| Dublin | Nov 2025 | Doubles Women | 1:08:51 |
| Poznań | Dec 2025 | Doubles Women | 1:20:58 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shannon Kearney at each race, oldest on the left; lower is faster.The best was 1:08:42 at Dublin (Nov 2025); Shannon Kearney was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Mixed | 1:09:31 |
| Rome | Sep 2025 | Doubles Mixed | 1:09:05 |
| Dublin | Nov 2025 | Doubles Mixed | 1:08:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
157th of 468 Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:52 | faster than 65% |
| SkiErg: | 4:58 | 4:56 | faster than 47% |
| Run 2: | 5:18 | 5:52 | faster than 76% |
| Sled push: | 1:56 | 1:52 | faster than 41% |
| Run 3: | 5:36 | 6:08 | faster than 73% |
| Sled pull: | 4:06 | 4:07 | faster than 52% |
| Run 4: | 5:38 | 6:12 | faster than 74% |
| Burpee broad jump: | 3:33 | 4:16 | faster than 79% |
| Run 5: | 5:42 | 6:12 | faster than 72% |
| Row: | 5:45 | 5:18 | faster than 15% |
| Run 6: | 5:50 | 6:09 | faster than 64% |
| Farmers carry: | 1:44 | 1:53 | faster than 72% |
| Run 7: | 5:50 | 6:06 | faster than 64% |
| Sandbag lunges: | 3:37 | 3:37 | faster than 50% |
| Run 8: | 6:02 | 6:21 | faster than 63% |
| Wall balls: | 3:37 | 4:13 | faster than 90% |
| Roxzone: | 6:20 | 6:02 | faster than 43% |
| Runs (8 km) | 45:26 | 48:58 | faster than 70% |
| Stations (8) | 29:16 | ||
| Finish | 1:20:58 | 1:25:28 | 157th of 468 · faster than 66% |
72nd of 1,507 Doubles Women (faster than 95%). Against the 45 who finished around 1:09:00: most time gained on farmers carry (0:15), most lost on the eight runs (0:22). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:54 | faster than 90% |
| SkiErg: | 4:19 | 4:45 | faster than 95% |
| Run 2: | 5:19 | 6:14 | faster than 87% |
| Sled push: | 1:17 | 1:39 | faster than 97% |
| Run 3: | 5:29 | 6:33 | faster than 91% |
| Sled pull: | 3:12 | 3:57 | faster than 92% |
| Run 4: | 5:19 | 6:38 | faster than 95% |
| Burpee broad jump: | 3:32 | 4:21 | faster than 80% |
| Run 5: | 5:35 | 6:45 | faster than 91% |
| Row: | 4:49 | 5:11 | faster than 87% |
| Run 6: | 5:27 | 6:43 | faster than 94% |
| Farmers carry: | 1:22 | 1:51 | faster than 99% |
| Run 7: | 5:36 | 6:44 | faster than 91% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 87% |
| Run 8: | 3:47 | 4:37 | faster than 91% |
| Wall balls: | 3:45 | 4:30 | faster than 91% |
| Roxzone: | 3:57 | 4:56 | faster than 85% |
| Runs (8 km) | 39:40 | 48:09 | faster than 92% |
| Stations (8) | 25:17 | ||
| Finish | 1:08:51 | 1:23:19 | 72nd of 1,507 · faster than 95% |
219th of 1,556 Doubles Mixed (faster than 85%). Against the 49 who finished around 1:09:08: most time gained on wall balls (0:33), most lost on the roxzone (3:26). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:35 | faster than 87% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 4:52 | 5:49 | faster than 87% |
| Sled push: | 1:46 | 1:55 | faster than 70% |
| Run 3: | 5:38 | 6:10 | faster than 72% |
| Sled pull: | 3:26 | 3:47 | faster than 70% |
| Run 4: | 5:24 | 6:13 | faster than 82% |
| Burpee broad jump: | 3:04 | 3:52 | faster than 83% |
| Run 5: | 5:38 | 6:21 | faster than 77% |
| Row: | 4:53 | 4:47 | faster than 39% |
| Run 6: | 5:25 | 6:17 | faster than 84% |
| Farmers carry: | 1:26 | 1:49 | faster than 94% |
| Run 7: | 5:25 | 6:20 | faster than 85% |
| Sandbag lunges: | 0:03 ‡ | 4:02 | |
| Run 8: | 3:40 | 4:22 | faster than 84% |
| Wall balls: | 3:41 | 4:53 | faster than 96% |
| Roxzone: | 7:10 | 4:39 | faster than 12% |
| Runs (8 km) | 38:56 | 45:19 | faster than 84% |
| Stations (8) | 22:39 | ||
| Finish | 1:08:42 | 1:19:42 | 219th of 1,556 · faster than 85% |
1,129th of 1,507 Doubles Women (faster than 25%). Against the 46 who finished around 1:31:47: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:48). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:54 | faster than 41% |
| SkiErg: | 4:54 | 4:45 | faster than 30% |
| Run 2: | 6:14 | 6:14 | faster than 50% |
| Sled push: | 1:52 | 1:39 | faster than 20% |
| Run 3: | 6:56 | 6:33 | faster than 35% |
| Sled pull: | 4:24 | 3:57 | faster than 26% |
| Run 4: | 7:29 | 6:38 | faster than 21% |
| Burpee broad jump: | 4:44 | 4:21 | faster than 38% |
| Run 5: | 7:46 | 6:45 | faster than 18% |
| Row: | 5:40 | 5:11 | faster than 12% |
| Run 6: | 7:58 | 6:43 | faster than 14% |
| Farmers carry: | 2:06 | 1:51 | faster than 19% |
| Run 7: | 7:45 | 6:44 | faster than 20% |
| Sandbag lunges: | 3:57 | 3:38 | faster than 37% |
| Run 8: | 5:31 | 4:37 | faster than 18% |
| Wall balls: | 4:38 | 4:30 | faster than 43% |
| Roxzone: | 5:54 | 4:56 | faster than 28% |
| Runs (8 km) | 53:38 | 48:09 | faster than 23% |
| Stations (8) | 32:15 | ||
| Finish | 1:31:44 | 1:23:19 | 1129th of 1,507 · faster than 25% |
195th of 1,083 Doubles Mixed (faster than 82%). Against the 33 who finished around 1:10:01: most time gained on the eight runs (1:20), most lost on the roxzone (1:07). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:26 | faster than 89% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:10 | 4:46 | faster than 83% |
| Sled push: | 1:52 | 2:04 | faster than 72% |
| Run 3: | 4:35 | 5:01 | faster than 74% |
| Sled pull: | 3:50 | 4:02 | faster than 60% |
| Run 4: | 4:34 | 5:02 | faster than 74% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 87% |
| Run 5: | 4:40 | 5:10 | faster than 75% |
| Row: | 4:44 | 4:46 | faster than 56% |
| Run 6: | 4:23 | 5:07 | faster than 84% |
| Farmers carry: | 1:21 | 1:43 | faster than 96% |
| Run 7: | 4:22 | 5:08 | faster than 86% |
| Sandbag lunges: | 3:20 | 4:02 | faster than 81% |
| Run 8: | 4:51 | 5:46 | faster than 86% |
| Wall balls: | 3:33 | 4:27 | faster than 96% |
| Roxzone: | 6:49 | 6:32 | faster than 40% |
| Runs (8 km) | 36:54 | 42:38 | faster than 83% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:05 | 1:18:05 | 195th of 1,083 · faster than 82% |
673rd of 958 Doubles Women (faster than 29%). Against the 30 who finished around 1:29:49: most time gained on sled pull (0:23), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:32 | 7:02 | faster than 27% |
| SkiErg: | 4:41 | 4:47 | faster than 64% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 1:38 | 1:52 | faster than 86% |
| Run 3: | 5:36 | 5:28 | faster than 43% |
| Sled pull: | 3:57 | 4:16 | faster than 70% |
| Run 4: | 6:00 | 5:32 | faster than 29% |
| Burpee broad jump: | 6:04 | 4:00 | faster than 5% |
| Run 5: | 6:18 | 5:40 | faster than 25% |
| Row: | 5:46 | 5:16 | faster than 11% |
| Run 6: | 6:16 | 5:34 | faster than 23% |
| Farmers carry: | 1:59 | 1:48 | faster than 25% |
| Run 7: | 5:47 | 5:34 | faster than 40% |
| Sandbag lunges: | 4:00 | 3:45 | faster than 37% |
| Run 8: | 6:46 | 6:17 | faster than 32% |
| Wall balls: | 4:20 | 4:12 | faster than 41% |
| Roxzone: | 8:00 | 7:17 | faster than 29% |
| Runs (8 km) | 49:30 | 46:35 | faster than 33% |
| Stations (8) | 32:25 | ||
| Finish | 1:29:52 | 1:24:13 | 673rd of 958 · faster than 29% |
61st of 456 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 78% |
| SkiErg: | 4:16 | 4:19 | faster than 61% |
| Run 2: | 4:26 | 5:08 | faster than 89% |
| Sled push: | 2:22 | 2:17 | faster than 41% |
| Run 3: | 4:56 | 5:28 | faster than 80% |
| Sled pull: | 3:54 | 4:03 | faster than 58% |
| Run 4: | 4:44 | 5:28 | faster than 87% |
| Burpee broad jump: | 2:10 | 3:19 | faster than 98% |
| Run 5: | 4:49 | 5:36 | faster than 85% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:50 | 5:32 | faster than 83% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 4:54 | 5:31 | faster than 81% |
| Sandbag lunges: | 3:32 | 4:00 | faster than 75% |
| Run 8: | 4:43 | 5:51 | faster than 93% |
| Wall balls: | 3:45 | 4:27 | faster than 85% |
| Roxzone †: | 5:00 | ||
| Runs (8 km) | 38:19 | 44:15 | faster than 87% |
| Stations (8) | 26:12 | ||
| Finish | 1:09:31 | 1:19:11 | 61st of 456 · faster than 86% |
279th of 939 Open Women (faster than 70%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:39 | faster than 81% |
| SkiErg: | 5:12 | 5:01 | faster than 31% |
| Run 2: | 5:19 | 6:01 | faster than 84% |
| Sled push: | 3:16 | 2:39 | faster than 17% |
| Run 3: | 5:51 | 6:28 | faster than 77% |
| Sled pull: | 6:28 | 5:49 | faster than 32% |
| Run 4: | 5:33 | 6:30 | faster than 88% |
| Burpee broad jump: | 5:58 | 7:03 | faster than 72% |
| Run 5: | 5:50 | 6:45 | faster than 84% |
| Row: | 5:46 | 5:28 | faster than 26% |
| Run 6: | 5:38 | 6:37 | faster than 87% |
| Farmers carry: | 3:13 | 2:16 | faster than 8% |
| Run 7: | 5:46 | 6:33 | faster than 82% |
| Sandbag lunges: | 4:40 | 4:54 | faster than 60% |
| Run 8: | 4:04 | 4:48 | faster than 82% |
| Wall balls: | 4:58 | 6:42 | faster than 88% |
| Roxzone: | 5:54 | 5:34 | faster than 42% |
| Runs (8 km) | 41:11 | 47:31 | faster than 86% |
| Stations (8) | 39:31 | ||
| Finish | 1:26:31 | 1:33:12 | 279th of 939 · faster than 70% |
391st of 835 Doubles Women (faster than 53%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 57% |
| SkiErg: | 4:21 | 4:34 | faster than 81% |
| Run 2: | 6:26 | 6:14 | faster than 40% |
| Sled push: | 1:17 | 1:40 | faster than 96% |
| Run 3: | 7:00 | 6:37 | faster than 35% |
| Sled pull: | 3:33 | 4:02 | faster than 78% |
| Run 4: | 7:24 | 6:40 | faster than 25% |
| Burpee broad jump: | 3:05 | 4:26 | faster than 93% |
| Run 5: | 7:09 | 6:51 | faster than 40% |
| Row: | 5:04 | 5:09 | faster than 60% |
| Run 6: | 7:24 | 6:49 | faster than 30% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 7:24 | 6:48 | faster than 31% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 76% |
| Run 8: | 4:56 | 4:45 | faster than 41% |
| Wall balls: | 3:55 | 4:23 | faster than 76% |
| Roxzone: | 5:30 | 5:10 | faster than 41% |
| Runs (8 km) | 51:31 | 48:46 | faster than 36% |
| Stations (8) | 25:58 | ||
| Finish | 1:22:55 | 1:23:39 | 391st of 835 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Amy Sheeran2 races
- Jamie Bishop2 races
- Alison Farrell1 race
- Audrey Kearney1 race
- Brian Mc Cormack1 race
- Grainne Corey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Shannon: faster than |
|---|---|
| Ski | 31% |
| Push | 18% |
| Pull | 33% |
| BBJ | 72% |
| Row | 27% |
| Carry | 9% |
| Lunges | 60% |
| Wall balls | 89% |
| Roxzone | 43% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shannon beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Farmers carry (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shannon: 41:16 running, 39:32 at the stations and 5:54 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Shannon | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:39 |
| SkiErg | 5:12 | 5:01 |
| Run 2 | 5:19 | 6:01 |
| Sled push | 3:16 | 2:39 |
| Run 3 | 5:51 | 6:28 |
| Sled pull | 6:28 | 5:49 |
| Run 4 | 5:33 | 6:30 |
| Burpee broad jump | 5:58 | 7:03 |
| Run 5 | 5:50 | 6:45 |
| Row | 5:46 | 5:28 |
| Run 6 | 5:38 | 6:37 |
| Farmers carry | 3:13 | 2:16 |
| Run 7 | 5:46 | 6:33 |
| Sandbag lunges | 4:40 | 4:54 |
| Run 8 | 4:04 | 4:48 |
| Wall balls | 4:58 | 6:42 |
| Roxzone | 5:54 | 5:34 |
| Finish | 1:26:31 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:57 against the typical Open Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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