AUS Shannon Gravolin
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sarah Butcher, Shannon Gravolinwhole field → | Pro Doubles Women · team 30-34 | 1:07:41 | 28th of 1664th of 35 aged 30-34 | 37:18 | 23:19 | 7:08 | View results | See splits Hide splitsSkiErg4:05fastest 7%Sled push1:36fastest 3%Sled pull3:01fastest 5%Burpee broad jump1:56fastest 1%Row4:16fastest 3%Farmers carry1:41fastest 17%Sandbag lunges3:17fastest 18%Wall balls3:27fastest 4%Runs (8 km)37:18fastest 37%Roxzone7:08fastest 28%Run 13:52fastest 24%Run 24:16fastest 37%Run 34:27fastest 34%Run 44:35fastest 45%Run 54:37fastest 39%Run 64:30fastest 33%Run 74:57faster than 47%Run 86:07fastest 26%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jonathon Thomson, Shannon Gravolinwhole field → | Doubles Mixed · team 35-39 | 1:02:10 | 113th of 2,97916th of 496 aged 35-39 | 32:34 | 23:07 | 6:33 | View results | See splits Hide splitsSkiErg3:59fastest 18%Sled push1:25fastest 4%Sled pull2:28fastest 2%Burpee broad jump2:13fastest 2%Row4:10fastest 7%Farmers carry1:25fastest 15%Sandbag lunges3:25fastest 21%Wall balls4:02fastest 26%Runs (8 km)32:34fastest 5%Roxzone6:33fastest 6%Run 13:58fastest 21%Run 23:52fastest 7%Run 33:55fastest 5%Run 43:51fastest 4%Run 53:48fastest 3%Run 63:53fastest 4%Run 74:03fastest 6%Run 85:16fastest 3%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sarah Butcher, Shannon Gravolinwhole field → | Pro Doubles Women · team 30-34 | 1:10:13 | 57th of 30914th of 71 aged 30-34 | 36:41 | 26:04 | 7:34 | View results | See splits Hide splitsSkiErg4:12fastest 18%Sled push2:36faster than 33%Sled pull4:10fastest 24%Burpee broad jump2:25fastest 6%Row4:39fastest 26%Farmers carry1:46fastest 29%Sandbag lunges3:05fastest 8%Wall balls3:11fastest 1%Runs (8 km)36:41fastest 25%Roxzone7:34fastest 19%Run 12:35fastest 26%Run 24:31fastest 26%Run 34:50fastest 29%Run 44:46fastest 27%Run 54:56fastest 29%Run 64:39fastest 21%Run 74:54fastest 28%Run 85:32fastest 26%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sarah Butcher, Shannon Gravolinwhole field → | Pro Doubles Women · team 30-34 | 1:10:30 | 32nd of 1888th of 51 aged 30-34 | 37:38 | 25:22 | 7:34 | View results | See splits Hide splitsSkiErg4:10fastest 20%Sled push1:41fastest 21%Sled pull4:00fastest 25%Burpee broad jump2:32fastest 3%Row4:34fastest 25%Farmers carry1:52fastest 31%Sandbag lunges3:12fastest 9%Wall balls3:21fastest 2%Runs (8 km)37:38fastest 28%Roxzone7:34fastest 25%Run 13:49fastest 15%Run 24:21fastest 35%Run 34:35fastest 29%Run 44:38fastest 30%Run 54:42fastest 29%Run 64:32fastest 24%Run 74:49fastest 36%Run 86:14fastest 27%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Leesh Cunningham, Shannon Gravolinwhole field → | Doubles Women · team U29 | 1:15:07 | 98th of 56360th of 267 aged U29 | 44:22 | 26:01 | 4:49 | View results | See splits Hide splitsSkiErg4:20fastest 9%Sled push1:35faster than 47%Sled pull4:00fastest 37%Burpee broad jump3:11fastest 16%Row4:52fastest 40%Farmers carry1:48faster than 47%Sandbag lunges3:20fastest 41%Wall balls2:55fastest 21%Runs (8 km)44:22fastest 17%Roxzone4:49fastest 19%Run 14:19fastest 31%Run 25:09fastest 13%Run 35:40fastest 21%Run 45:33fastest 14%Run 55:33fastest 11%Run 65:45fastest 20%Run 75:52fastest 26%Run 86:35fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2026 · best of 3 | 4:30 |
| Sled push | 1:36 | Sydney 2026 · best of 3 | 2:27 |
| Sled pull | 3:01 | Sydney 2026 · best of 3 | 4:26 |
| Burpee broad jump | 1:56 | Sydney 2026 · best of 3 | 3:31 |
| Row | 4:16 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Sydney 2026 · best of 3 | 1:55 |
| Sandbag lunges | 3:05 | Melbourne 2025 · best of 3 | 4:00 |
| Wall balls | 3:11 | Melbourne 2025 · best of 3 | 4:12 |
| Runs (8 km) | 36:41 | Melbourne 2025 · best of 3 | 42:53 |
| Roxzone | 7:08 | Sydney 2026 · best of 3 | 6:35 |
How to read
Each station's best across Shannon's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sarah Butcher3 races
- Jonathon Thomson1 race
- Leesh Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shannon against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
