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Athlete · Open Women · 30-34 · NED NED

Shanna Achterberg

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www.roxtimes.com/athletes/shanna-achterberg-e4d7efc2

11 HYROX races over 3 seasons: 8 solo, 3 in a team with 1 partner.

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Best Open Women time1:12:26Amsterdam 2026
Best Open Women place44thof 1,245 · Heerenveen 2026
Latest race1:14:15Maastricht 2026 · Open Women1:49 slower than Shanna's best Open Women time (1:12:26)
Strongest part of the raceSled pushfaster than 99% of Open Women at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:12:26Amsterdam 2026 · 8 racesDoubles Mixed1:09:26Málaga 2026 · 3 races · with Patrick Pijnaker

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:14:001:18:001:22:001:26:00 best 1:12:26 best 1:12:26 · Amsterdam

This line shows the finish time of Shanna Achterberg at each race, oldest on the left; lower is faster.The best was 1:12:26 at Amsterdam (Jan 2026); Shanna Achterberg was 13:44 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Rotterdam Feb 2025 Open Women 1:27:59
Heerenveen May 2025 Open Women 1:22:33
Maastricht Sep 2025 Open Women 1:23:35
Utrecht Nov 2025 Open Women 1:15:46
Amsterdam Jan 2026 Open Women 1:12:26
Mechelen Mar 2026 Open Women 1:13:38
Heerenveen May 2026 Open Women 1:12:56
Maastricht Sep 2026 Open Women 1:14:15

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:33 faster (1:27:59 to 1:12:26).

Every race

11 results at 11 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Open Women, 30-34 1:14:15 44th of 1,072; 11th of 179 aged 30-34 36:48 30:59 6:33 Runs 36:48 · Stations 30:59 · Roxzone 6:33

44th of 1,072 Open Women (faster than 95%). Against the 32 who finished around 1:14:58: most time gained on sled pull (0:44), most lost on wall balls (1:18). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:59 more).

Shanna Achterberg at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 3:18 4:18 faster than 96%
SkiErg: 4:51 5:09 faster than 84%
Run 2: 4:23 5:38 faster than 95%
Sled push: 1:52 2:57 fastest in the field
Run 3: 4:59 5:58 faster than 88%
Sled pull: 3:31 5:22 faster than 98%
Run 4: 4:48 6:00 faster than 92%
Burpee broad jump: 4:30 7:01 faster than 96%
Run 5: 4:49 6:03 faster than 93%
Row: 5:05 5:30 faster than 87%
Run 6: 4:42 5:57 faster than 94%
Farmers carry: 1:40 2:23 faster than 98%
Run 7: 4:46 5:57 faster than 94%
Sandbag lunges: 3:41 5:07 faster than 92%
Run 8: 5:07 6:31 faster than 94%
Wall balls: 5:49 6:42 faster than 69%
Roxzone: 6:33 8:26 faster than 91%
Runs (8 km) 36:48 46:29 faster than 94%
Stations (8) 30:59
Finish 1:14:15 1:35:36 44th of 1,072 · faster than 95%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Open Women, 30-34 1:12:56 44th of 1,245; 12th of 179 aged 30-34 36:45 29:46 6:31 Runs 36:45 · Stations 29:46 · Roxzone 6:31

44th of 1,245 Open Women (faster than 96%). Against the 37 who finished around 1:14:47: most time gained on sled pull (0:29), most lost on sandbag lunges (0:22). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:07 more).

Shanna Achterberg at HYROX Heerenveen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 4:05 5:16 faster than 94%
SkiErg: 4:57 5:05 faster than 67%
Run 2: 4:20 5:30 faster than 93%
Sled push: 1:49 2:44 faster than 98%
Run 3: 4:38 5:42 faster than 91%
Sled pull: 3:28 5:05 faster than 99%
Run 4: 4:36 5:45 faster than 92%
Burpee broad jump: 4:40 7:05 faster than 94%
Run 5: 4:51 5:54 faster than 89%
Row: 4:50 5:23 faster than 95%
Run 6: 4:45 5:44 faster than 89%
Farmers carry: 1:39 2:12 faster than 98%
Run 7: 4:41 5:46 faster than 92%
Sandbag lunges: 4:10 4:56 faster than 75%
Run 8: 4:52 6:23 faster than 95%
Wall balls: 4:13 6:41 faster than 97%
Roxzone: 6:31 9:10 faster than 94%
Runs (8 km) 36:45 46:02 faster than 93%
Stations (8) 29:46
Finish 1:12:56 1:34:46 44th of 1,245 · faster than 96%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Doubles Mixed, team 35-39, with Patrick Pijnaker 1:09:26 342nd of 1,720; 73rd of 339 aged 35-39 39:23 25:09 4:57 Runs 39:23 · Stations 25:09 · Roxzone 4:57

342nd of 1,720 Doubles Mixed (faster than 80%). Against the 51 who finished around 1:09:27: most time gained on the roxzone (0:21), most lost on the eight runs (1:08). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:51 more).

Shanna Achterberg at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 4:29 4:58 faster than 73%
SkiErg: 4:09 4:14 faster than 62%
Run 2: 4:56 5:11 faster than 64%
Sled push: 1:44 2:06 faster than 90%
Run 3: 5:09 5:26 faster than 64%
Sled pull: 3:26 3:46 faster than 67%
Run 4: 5:02 5:27 faster than 70%
Burpee broad jump: 3:00 3:26 faster than 71%
Run 5: 5:08 5:33 faster than 70%
Row: 4:32 4:49 faster than 79%
Run 6: 4:56 5:28 faster than 76%
Farmers carry: 1:32 1:42 faster than 77%
Run 7: 4:57 5:30 faster than 76%
Sandbag lunges: 3:01 3:52 faster than 87%
Run 8: 4:50 5:23 faster than 76%
Wall balls: 3:45 4:15 faster than 82%
Roxzone: 4:57 6:32 faster than 87%
Runs (8 km) 39:23 43:03 faster than 73%
Stations (8) 25:09
Finish 1:09:26 1:18:27 342nd of 1,720 · faster than 80%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Women, 30-34 1:13:38 61st of 1,245; 15th of 252 aged 30-34 35:04 31:37 7:01 Runs 35:04 · Stations 31:37 · Roxzone 7:01

61st of 1,245 Open Women (faster than 95%).

Shanna Achterberg at HYROX Mechelen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 3:16 4:14 faster than 95%
SkiErg: 4:59 5:08 faster than 70%
Run 2: 4:05 5:19 faster than 97%
Sled push: 1:56 2:32 faster than 94%
Run 3: 4:36 5:30 faster than 90%
Sled pull: 3:46 5:01 faster than 95%
Run 4: 4:35 5:36 faster than 90%
Burpee broad jump: 4:42 6:44 faster than 93%
Run 5: 4:40 5:43 faster than 92%
Row: 5:01 5:20 faster than 82%
Run 6: 4:35 5:36 faster than 91%
Farmers carry: 2:04 2:11 faster than 63%
Run 7: 4:29 5:32 faster than 94%
Sandbag lunges: 4:40 5:00 faster than 62%
Run 8: 4:50 6:06 faster than 94%
Wall balls: 4:29 6:27 faster than 92%
Roxzone: 7:01 8:36 faster than 86%
Runs (8 km) 35:04 43:44 faster than 94%
Stations (8) 31:37
Finish 1:13:38 1:33:17 61st of 1,245 · faster than 95%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Open Women, 30-34 1:12:26 65th of 1,697; 14th of 314 aged 30-34 36:32 30:25 5:32 Runs 36:32 · Stations 30:25 · Roxzone 5:32

65th of 1,697 Open Women (faster than 96%). Against the 52 who finished around 1:14:05: most time gained on sled push (0:33), most lost on sandbag lunges (0:24). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:49 more).

Shanna Achterberg at HYROX Amsterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,697 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,697 Open Women here
Run 1: 3:33 4:27 faster than 94%
SkiErg: 4:56 5:05 faster than 70%
Run 2: 4:22 5:32 faster than 95%
Sled push: 1:49 2:49 faster than 99%
Run 3: 4:47 5:45 faster than 90%
Sled pull: 4:06 5:22 faster than 94%
Run 4: 4:45 5:48 faster than 91%
Burpee broad jump: 4:26 6:25 faster than 94%
Run 5: 4:46 5:55 faster than 93%
Row: 4:51 5:18 faster than 91%
Run 6: 4:43 5:50 faster than 93%
Farmers carry: 1:54 2:06 faster than 77%
Run 7: 4:41 5:46 faster than 92%
Sandbag lunges: 4:07 4:59 faster than 81%
Run 8: 5:00 6:34 faster than 96%
Wall balls: 4:16 6:39 faster than 96%
Roxzone: 5:32 7:21 faster than 92%
Runs (8 km) 36:32 45:42 faster than 94%
Stations (8) 30:25
Finish 1:12:26 1:32:22 65th of 1,697 · faster than 96%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Doubles Mixed, team 35-39, with Patrick Pijnaker 1:16:15 484th of 1,659; 100th of 314 aged 35-39 42:22 28:00 5:59 Runs 42:22 · Stations 28:00 · Roxzone 5:59

484th of 1,659 Doubles Mixed (faster than 70%). Against the 49 who finished around 1:16:27: most time gained on wall balls (0:27), most lost on the eight runs (0:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:26 more).

Shanna Achterberg at HYROX Madrid 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,659 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,659 Doubles Mixed here
Run 1: 4:40 5:11 faster than 75%
SkiErg: 4:36 4:36 faster than 50%
Run 2: 5:04 5:18 faster than 62%
Sled push: 1:46 2:14 faster than 94%
Run 3: 5:25 5:33 faster than 56%
Sled pull: 3:29 3:56 faster than 74%
Run 4: 5:11 5:35 faster than 68%
Burpee broad jump: 3:50 3:38 faster than 41%
Run 5: 5:23 5:41 faster than 64%
Row: 4:42 4:45 faster than 56%
Run 6: 5:20 5:38 faster than 63%
Farmers carry: 1:48 1:57 faster than 70%
Run 7: 5:14 5:38 faster than 68%
Sandbag lunges: 3:59 3:56 faster than 48%
Run 8: 6:07 6:29 faster than 62%
Wall balls: 3:50 4:36 faster than 88%
Roxzone: 5:59 6:56 faster than 75%
Runs (8 km) 42:22 45:17 faster than 66%
Stations (8) 28:00
Finish 1:16:15 1:22:15 484th of 1,659 · faster than 70%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Open Women, 30-34 1:15:46 44th of 872; 12th of 146 aged 30-34 39:04 31:57 4:50 Runs 39:04 · Stations 31:57 · Roxzone 4:50

44th of 872 Open Women (faster than 95%).

Shanna Achterberg at HYROX Utrecht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 872 Open Women finishers here who were slower on that part.
Part Time Typical here vs 872 Open Women here
Run 1: 4:26 5:30 faster than 94%
SkiErg: 4:50 5:06 faster than 82%
Run 2: 4:55 6:02 faster than 93%
Sled push: 2:11 3:15 faster than 97%
Run 3: 5:05 6:23 faster than 94%
Sled pull: 3:41 5:12 faster than 97%
Run 4: 5:10 6:24 faster than 93%
Burpee broad jump: 5:25 6:52 faster than 81%
Run 5: 5:16 6:38 faster than 94%
Row: 4:57 5:21 faster than 86%
Run 6: 5:07 6:30 faster than 95%
Farmers carry: 1:56 2:19 faster than 89%
Run 7: 5:03 6:28 faster than 95%
Sandbag lunges: 3:57 5:01 faster than 85%
Run 8: 4:04 5:21 faster than 93%
Wall balls: 5:00 6:53 faster than 88%
Roxzone: 4:50 6:08 faster than 85%
Runs (8 km) 39:04 49:28 faster than 95%
Stations (8) 31:57
Finish 1:15:46 1:36:38 44th of 872 · faster than 95%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Women, 30-34 1:23:35 176th of 939; 39th of 174 aged 30-34 43:00 34:10 6:29 Runs 43:00 · Stations 34:10 · Roxzone 6:29

176th of 939 Open Women (faster than 81%).

Shanna Achterberg at HYROX Maastricht Sep 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 939 Open Women finishers here who were slower on that part.
Part Time Typical here vs 939 Open Women here
Run 1: 5:09 5:30 faster than 67%
SkiErg: 5:06 5:07 faster than 53%
Run 2: 4:57 5:30 faster than 76%
Sled push: 1:59 2:31 faster than 90%
Run 3: 5:09 5:44 faster than 76%
Sled pull: 4:32 5:44 faster than 87%
Run 4: 5:15 5:51 faster than 75%
Burpee broad jump: 5:08 6:50 faster than 87%
Run 5: 5:53 6:06 faster than 58%
Row: 5:17 5:22 faster than 58%
Run 6: 5:33 5:55 faster than 66%
Farmers carry: 1:59 2:12 faster than 76%
Run 7: 5:30 5:52 faster than 66%
Sandbag lunges: 4:22 5:06 faster than 76%
Run 8: 5:38 6:33 faster than 79%
Wall balls: 5:47 7:03 faster than 77%
Roxzone: 6:29 8:04 faster than 85%
Runs (8 km) 43:00 47:12 faster than 73%
Stations (8) 34:10
Finish 1:23:35 1:35:47 176th of 939 · faster than 81%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Open Women, 30-34 1:22:33 132nd of 754; 25th of 138 aged 30-34 39:11 35:49 7:37 Runs 39:11 · Stations 35:49 · Roxzone 7:37

132nd of 754 Open Women (faster than 82%).

Shanna Achterberg at HYROX Heerenveen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 754 Open Women finishers here who were slower on that part.
Part Time Typical here vs 754 Open Women here
Run 1: 4:06 5:06 faster than 93%
SkiErg: 5:15 5:02 faster than 29%
Run 2: 4:29 5:21 faster than 88%
Sled push: 2:22 2:36 faster than 69%
Run 3: 5:03 5:36 faster than 76%
Sled pull: 5:13 5:36 faster than 60%
Run 4: 4:46 5:39 faster than 88%
Burpee broad jump: 5:40 7:07 faster than 80%
Run 5: 5:16 5:54 faster than 78%
Row: 5:30 5:23 faster than 40%
Run 6: 4:55 5:45 faster than 85%
Farmers carry: 1:54 2:16 faster than 89%
Run 7: 5:03 5:47 faster than 82%
Sandbag lunges: 4:32 5:06 faster than 70%
Run 8: 5:35 6:33 faster than 81%
Wall balls: 5:23 5:56 faster than 65%
Roxzone: 7:37 9:20 faster than 82%
Runs (8 km) 39:11 45:49 faster than 85%
Stations (8) 35:49
Finish 1:22:33 1:34:46 132nd of 754 · faster than 82%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Open Women, 30-34 1:27:59 355th of 1,119; 72nd of 214 aged 30-34 44:06 38:26 5:30 Runs 44:06 · Stations 38:26 · Roxzone 5:30

355th of 1,119 Open Women (faster than 68%). Against the 34 who finished around 1:27:24: most time gained on the roxzone (0:57), most lost on sled pull (2:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:57 more).

Shanna Achterberg at HYROX Rotterdam 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,119 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,119 Open Women here
Run 1: 5:04 5:53 faster than 87%
SkiErg: 5:04 5:04 faster than 51%
Run 2: 5:09 5:37 faster than 74%
Sled push: 2:08 2:34 faster than 83%
Run 3: 5:46 5:53 faster than 55%
Sled pull: 7:44 5:38 faster than 10%
Run 4: 5:38 5:57 faster than 64%
Burpee broad jump: 5:26 6:52 faster than 78%
Run 5: 5:32 6:08 faster than 76%
Row: 5:15 5:18 faster than 54%
Run 6: 5:33 5:57 faster than 69%
Farmers carry: 2:04 2:12 faster than 66%
Run 7: 5:30 5:55 faster than 69%
Sandbag lunges: 4:39 5:02 faster than 63%
Run 8: 5:57 6:35 faster than 71%
Wall balls: 6:06 5:44 faster than 39%
Roxzone: 5:30 7:17 faster than 88%
Runs (8 km) 44:06 48:08 faster than 73%
Stations (8) 38:26
Finish 1:27:59 1:34:28 355th of 1,119 · faster than 68%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 30-39, with Patrick Pijnaker 1:21:41 417th of 681; 198th of 305 aged 30-39 38:47* 30:43* 6:15 Runs 38:47 · Stations 30:43 · Roxzone 6:15

417th of 681 Doubles Mixed (faster than 38%).

Shanna Achterberg at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 7:13 7:16 faster than 51%
SkiErg: 4:22 4:12 faster than 29%
Run 2: 5:00 5:01 faster than 51%
Sled push: 1:58 1:50 faster than 35%
Run 3: 5:16 5:13 faster than 47%
Sled pull: 4:19 3:34 faster than 20%
Run 4: 5:07 5:16 faster than 58%
Burpee broad jump: 4:32 3:27 faster than 15%
Run 5: —
Row: 4:48 4:38 faster than 34%
Run 6: 5:19 5:18 faster than 50%
Farmers carry: 1:58 1:42 faster than 19%
Run 7: 5:14 5:22 faster than 58%
Sandbag lunges: 4:28 3:40 faster than 19%
Run 8: 5:40 5:17 faster than 34%
Wall balls: 4:18 3:57 faster than 26%
Roxzone: 6:15 6:07 faster than 47%
Runs (8 km) 38:47 38:16 faster than 48%
Stations (8) 30:43
Finish 1:21:41 1:18:36 417th of 681 · faster than 38%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Shanna has done each station

Part Best Race Typical
SkiErg 4:50 Utrecht 2025 · best of 8 5:16
Sled push 1:49 Heerenveen 2026 · best of 8 2:55
Sled pull 3:28 Heerenveen 2026 · best of 8 5:47
Burpee broad jump 4:26 Amsterdam 2026 · best of 8 6:46
Row 4:50 Heerenveen 2026 · best of 8 5:31
Farmers carry 1:39 Heerenveen 2026 · best of 8 2:19
Sandbag lunges 3:41 Maastricht 2026 · best of 8 5:13
Wall balls 4:13 Heerenveen 2026 · best of 8 6:43
Runs (8 km) 35:04 Mechelen 2026 · best of 8 46:44
Roxzone 4:50 Utrecht 2025 · best of 8 7:57
How to read

Each station's best across Shanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Shannaedge = faster than everyone, centre = slowest

This chart shows where Shanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 70%).

See the numbers
Part Shanna: faster than
Ski 70%
Push 99%
Pull 94%
BBJ 94%
Row 91%
Carry 78%
Lunges 82%
Wall balls 97%
Roxzone 93%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 99%
Sled pull faster than 94%
Burpee broad jump faster than 94%
Row faster than 91%
Farmers carry faster than 78%
Sandbag lunges faster than 82%
Wall balls faster than 97%
Roxzone faster than 93%
Runs (8 km) faster than 94%

How much of the field Shanna beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 1:00 faster
Sled pull 1:16 faster
Burpee broad jump 1:59 faster
Row 0:27 faster
Farmers carry 0:12 faster
Sandbag lunges 0:52 faster
Wall balls 2:23 faster
Roxzone 1:49 faster
Runs (8 km) 9:10 faster

Shanna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shanna against the typical Open Women finisher

Shanna1:12:26
3:334:564:221:494:474:064:454:264:464:514:431:544:414:075:004:165:32
Typical Open Women1:31:41
4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shanna: 36:37 running, 30:25 at the stations and 5:32 in the roxzone; the longest station was the SkiErg (4:56) and the shortest the sled push (1:49).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part Shanna Typical Open Women
Run 1 3:33 4:27
SkiErg 4:56 5:05
Run 2 4:22 5:32
Sled push 1:49 2:49
Run 3 4:47 5:45
Sled pull 4:06 5:22
Run 4 4:45 5:48
Burpee broad jump 4:26 6:25
Run 5 4:46 5:55
Row 4:51 5:18
Run 6 4:43 5:50
Farmers carry 1:54 2:06
Run 7 4:41 5:46
Sandbag lunges 4:07 4:59
Run 8 5:00 6:34
Wall balls 4:16 6:39
Roxzone 5:32 7:21
Finish 1:12:26 1:32:22

The race in order, left to right. A wider block than the one below is slower than typical.

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