NED Shanna Achterberg
11 HYROX results (8 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:12:26 (Amsterdam 2026) · Doubles Mixed 1:09:26 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 15:33 faster (1:27:59 to 1:12:26).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 30-34 | 1:14:15 | top 5% 44/1,072 | 36:48 | 30:59 | 6:33 | splitsSkiErg4:51Sled push1:52Sled pull3:31Burpee broad jump4:30Row5:05Farmers carry1:40Sandbag lunges3:41Wall balls5:49Run 13:18Run 24:23Run 34:59Run 44:48Run 54:49Run 64:42Run 74:46Run 85:07Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:12:56 | top 4% 44/1,245 | 36:45 | 29:46 | 6:31 | splitsSkiErg4:57Sled push1:49Sled pull3:28Burpee broad jump4:40Row4:50Farmers carry1:39Sandbag lunges4:10Wall balls4:13Run 14:05Run 24:20Run 34:38Run 44:36Run 54:51Run 64:45Run 74:41Run 84:52Full report for this race → |
| Málaga 2026 19 Apr 2026team: Patrick Pijnaker, Shanna Achterbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:26 | top 20% 342/1,720 | 39:23 | 25:09 | 4:57 | splitsSkiErg4:09Sled push1:44Sled pull3:26Burpee broad jump3:00Row4:32Farmers carry1:32Sandbag lunges3:01Wall balls3:45Run 14:29Run 24:56Run 35:09Run 45:02Run 55:08Run 64:56Run 74:57Run 84:50Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 30-34 | 1:13:38 | top 7% 31/469 | 35:04 | 31:37 | 7:01 | splitsSkiErg4:59Sled push1:56Sled pull3:46Burpee broad jump4:42Row5:01Farmers carry2:04Sandbag lunges4:40Wall balls4:29Run 13:16Run 24:05Run 34:36Run 44:35Run 54:40Run 64:35Run 74:29Run 84:50Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:12:26 | top 4% 65/1,697 | 36:32 | 30:25 | 5:32 | splitsSkiErg4:56Sled push1:49Sled pull4:06Burpee broad jump4:26Row4:51Farmers carry1:54Sandbag lunges4:07Wall balls4:16Run 13:33Run 24:22Run 34:47Run 44:45Run 54:46Run 64:43Run 74:41Run 85:00Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:15:46 | top 6% 44/872 | 39:04 | 31:57 | 4:50 | splitsSkiErg4:50Sled push2:11Sled pull3:41Burpee broad jump5:25Row4:57Farmers carry1:56Sandbag lunges3:57Wall balls5:00Run 14:26Run 24:55Run 35:05Run 45:10Run 55:16Run 65:07Run 75:03Run 84:04Full report for this race → |
| Madrid 2025 27 Nov 2025team: Patrick Pijnaker, Shanna Achterbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:15 | top 30% 484/1,659 | 42:22 | 28:00 | 5:59 | splitsSkiErg4:36Sled push1:46Sled pull3:29Burpee broad jump3:50Row4:42Farmers carry1:48Sandbag lunges3:59Wall balls3:50Run 14:40Run 25:04Run 35:25Run 45:11Run 55:23Run 65:20Run 75:14Run 86:07Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Women · 30-34 | 1:23:35 | top 19% 176/939 | 43:00 | 34:10 | 6:29 | splitsSkiErg5:06Sled push1:59Sled pull4:32Burpee broad jump5:08Row5:17Farmers carry1:59Sandbag lunges4:22Wall balls5:47Run 15:09Run 24:57Run 35:09Run 45:15Run 55:53Run 65:33Run 75:30Run 85:38Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 30-34 | 1:22:33 | top 18% 131/754 | 39:11 | 35:49 | 7:37 | splitsSkiErg5:15Sled push2:22Sled pull5:13Burpee broad jump5:40Row5:30Farmers carry1:54Sandbag lunges4:32Wall balls5:23Run 14:06Run 24:29Run 35:03Run 44:46Run 55:16Run 64:55Run 75:03Run 85:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:27:59 | top 32% 355/1,119 | 44:06 | 38:26 | 5:30 | splitsSkiErg5:04Sled push2:08Sled pull7:44Burpee broad jump5:26Row5:15Farmers carry2:04Sandbag lunges4:39Wall balls6:06Run 15:04Run 25:09Run 35:46Run 45:38Run 55:32Run 65:33Run 75:30Run 85:57Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Shanna Achterberg, Patrick Pijnakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:41 | 417th of 681 | 38:47* | 30:43* | 6:15 | splitsSkiErg4:22Sled push1:58Sled pull4:19Burpee broad jump4:32Row4:48Farmers carry1:58Sandbag lunges4:28Wall balls4:18Run 17:13Run 25:00Run 35:16Run 45:07Run 5—Run 65:19Run 75:14Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
