ESP Shanker Sadarangani Adwani
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:11 (Shenzhen Aug 2026) · Pro Doubles Men 1:12:58 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:23 faster (1:28:34 to 1:19:11).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Jianwei Wu, Shanker Sadarangani Adwaniwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:12:58 | top 38% 96/253 | 32:44 | 32:53 | 7:25 | splitsSkiErg4:05Sled push2:58Sled pull5:01Burpee broad jump3:14Row4:32Farmers carry1:55Sandbag lunges5:19Wall balls5:49Run 13:25Run 24:02Run 34:13Run 44:05Run 54:06Run 64:08Run 74:13Run 84:35Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Open Men · 45-49 | 1:19:11 | top 16% 203/1,285 | 33:22 | 37:55 | 7:58 | splitsSkiErg4:24Sled push3:52Sled pull4:50Burpee broad jump5:04Row4:42Farmers carry2:09Sandbag lunges6:30Wall balls6:24Run 13:22Run 24:06Run 34:21Run 44:12Run 54:09Run 64:15Run 74:16Run 84:44Full report for this race → |
| Hong Kong 2026 9 May 2026team: Jianwei Wu, Shanker Sadarangani Adwaniwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:21:09 | 155th of 250 | 33:46* | 37:28* | 10:00 | splitsSkiErg3:56Sled push2:33Sled pull5:14Burpee broad jump3:35Row4:25Farmers carry1:57Sandbag lunges7:23Wall balls8:25Run 13:23Run 23:46Run 34:16Run 44:20Run 54:09Run 64:10Run 74:04Run 85:42Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:28:14 | top 31% 872/2,828 | 36:14 | 43:15 | 8:50 | splitsSkiErg4:35Sled push3:54Sled pull5:33Burpee broad jump6:01Row4:50Farmers carry2:26Sandbag lunges7:21Wall balls8:35Run 18:39Run 23:32Run 33:52Run 43:52Run 53:51Run 63:49Run 73:51Run 84:50Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:26:02 | top 33% 296/914 | 37:35 | 38:53 | 9:39 | splitsSkiErg4:35Sled push3:15Sled pull4:58Burpee broad jump5:28Row5:12Farmers carry2:12Sandbag lunges6:22Wall balls6:51Run 15:11Run 24:01Run 34:11Run 44:06Run 54:20Run 66:55Run 74:08Run 84:47Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 45-49 | 1:28:34 | top 30% 355/1,188 | 40:26 | 40:35 | 7:33 | splitsSkiErg4:38Sled push3:08Sled pull5:39Burpee broad jump5:36Row5:02Farmers carry2:52Sandbag lunges6:53Wall balls6:47Run 13:13Run 25:03Run 35:17Run 45:14Run 55:19Run 65:13Run 75:16Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen Aug 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shanker against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Shenzhen Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
