Athlete · Open Women · 35-39 ·

RSA

Shani de Witt

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:12:18 (Johannesburg 2026) · Pro Doubles Women 1:07:00 (Cape Town Apr 2026).

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1:12:18 best Open Women time · Johannesburg 2026 also raced Pro Doubles Women: each has its own best below

4th of 627 best Open Women place · Johannesburg 2026 among Open Women finishers there

1:14:18 latest race · Cape Town Aug 2026 7:18 slower than the best Pro Doubles Women time Pro Doubles Women with Melissa Clarke

SkiErg strongest segment · Johannesburg 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:18Johannesburg 2026 · 2 races Pro Doubles Women1:07:00Cape Town Apr 2026 · 3 races · with Melissa Clarke

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:18

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Melissa Clarke, Shani De Wittwhat the whole field did →	Pro Doubles Women · team 35-39	1:14:18	27th of 77	40:52	28:29	5:01	splits SkiErg4:19Sled push2:02Sled pull4:39Burpee broad jump2:59Row4:44Farmers carry1:41Sandbag lunges3:58Wall balls4:07Run 13:48Run 24:58Run 35:18Run 45:15Run 55:24Run 65:23Run 75:31Run 85:20Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 35-39	1:12:18	4th of 627	36:55	29:30	5:57	splits SkiErg4:37Sled push1:47Sled pull4:25Burpee broad jump4:36Row4:54Farmers carry1:45Sandbag lunges3:17Wall balls4:09Run 15:51Run 23:56Run 34:14Run 44:08Run 54:09Run 64:16Run 74:14Run 86:11Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Melissa Clarke, Shani de Wittwhat the whole field did →	Pro Doubles Women · team 35-39	1:07:00	5th of 41	36:23	26:56	3:46	splits SkiErg4:12Sled push1:44Sled pull3:59Burpee broad jump3:09Row4:25Farmers carry1:36Sandbag lunges3:39Wall balls4:12Run 13:02Run 24:28Run 34:51Run 44:47Run 54:58Run 64:40Run 74:40Run 85:01Full report for this race →
Cape Town 2025 19 Jul 2025team: Juan-Marie Herbst, Shani De Wittwhat the whole field did →	Pro Doubles Women · team 30-34	1:09:48	5th of 59	40:15	24:55	4:41	splits SkiErg3:54Sled push1:37Sled pull3:50Burpee broad jump3:00Row4:19Farmers carry1:31Sandbag lunges3:17Wall balls3:27Run 14:22Run 24:16Run 37:59Run 44:25Run 54:35Run 64:43Run 74:58Run 85:00Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:27:01	top 11% 41/382	51:05	30:25	5:35	splits SkiErg4:28Sled push1:58Sled pull4:56Burpee broad jump4:58Row4:40Farmers carry1:52Sandbag lunges3:01Wall balls4:32Run 13:38Run 28:14Run 38:16Run 48:16Run 58:26Run 6—Run 75:18Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 98%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:06 faster

Sled push 1:16 faster

Sled pull 2:35 faster

Burpee broad jump 4:41 faster

Row 1:22 faster

Farmers carry 0:49 faster

Sandbag lunges 2:51 faster

Wall balls 4:20 faster

Roxzone 4:33 faster

Runs (8 km) 18:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shani against the typical Open Women finisher

Shani1:12:18

5:514:373:561:474:144:254:084:364:094:544:161:454:143:176:114:095:57

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown