GBR Shane Vincent
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Vincent at each race, oldest on the left; lower is faster.The best was 1:15:12 at London (May 2025); Shane Vincent was 1:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:15:12 |
| Birmingham | Oct 2026 | Open Men | 1:16:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shane Vincent at each race, oldest on the left; lower is faster.The best was 1:08:00 at London ExCeL (Dec 2025); Shane Vincent was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:00 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,202nd of 3,831 Open Men (faster than 68%). Against the 115 who finished around 1:16:20: most time gained on wall balls (1:03), most lost on sled push (0:54). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 4:03 | 3:20 | faster than 18% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 4:15 | 4:36 | faster than 64% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 4:50 | 5:33 | faster than 66% |
| Run 5: | 4:35 | 4:59 | faster than 69% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:35 | 4:52 | faster than 63% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 4:34 | 4:52 | faster than 65% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 65% |
| Run 8: | 4:59 | 5:11 | faster than 58% |
| Wall balls: | 5:04 | 7:05 | faster than 85% |
| Roxzone: | 6:13 | 6:25 | faster than 55% |
| Runs (8 km) | 36:32 | 39:20 | faster than 67% |
| Stations (8) | 34:11 | ||
| Finish | 1:16:52 | 1:24:06 | 1202nd of 3,831 · faster than 68% |
361st of 2,365 Doubles Mixed (faster than 84%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:18), most lost on sled pull (0:35). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:51 | faster than 78% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 4:36 | 5:21 | faster than 82% |
| Sled push: | 2:16 | 2:15 | faster than 48% |
| Run 3: | 4:51 | 5:39 | faster than 83% |
| Sled pull: | 3:48 | 3:37 | faster than 39% |
| Run 4: | 4:48 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:56 | faster than 90% |
| Run 5: | 4:56 | 5:45 | faster than 83% |
| Row: | 4:29 | 4:47 | faster than 80% |
| Run 6: | 5:06 | 5:59 | faster than 84% |
| Farmers carry: | 2:10 | 2:18 | faster than 66% |
| Run 7: | 4:31 | 5:23 | faster than 86% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 58% |
| Run 8: | 5:22 | 6:30 | faster than 87% |
| Wall balls: | 3:41 | 4:31 | faster than 91% |
| Roxzone †: | 3:02 | ||
| Runs (8 km) | 39:17 | 46:20 | faster than 85% |
| Stations (8) | 27:06 | ||
| Finish | 1:09:25 | 1:20:48 | 361st of 2,365 · faster than 84% |
375th of 2,853 Doubles Mixed (faster than 86%). Against the 86 who finished around 1:08:49: most time gained on burpee broad jump (0:35), most lost on sled pull (0:28). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 3:41 | faster than 80% |
| SkiErg: | 4:22 | 4:38 | faster than 82% |
| Run 2: | 3:48 | 4:16 | faster than 77% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 4:00 | 4:26 | faster than 76% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 3:55 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:24 | 3:42 | faster than 97% |
| Run 5: | 3:54 | 4:34 | faster than 83% |
| Row: | 4:26 | 4:52 | faster than 90% |
| Run 6: | 3:54 | 4:32 | faster than 83% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 3:53 | 4:33 | faster than 84% |
| Sandbag lunges: | 3:39 | 4:00 | faster than 65% |
| Run 8: | 5:13 | 6:16 | faster than 87% |
| Wall balls: | 3:44 | 4:50 | faster than 94% |
| Roxzone: | 10:14 | 12:12 | faster than 85% |
| Runs (8 km) | 31:44 | 36:49 | faster than 83% |
| Stations (8) | 26:08 | ||
| Finish | 1:08:00 | 1:19:20 | 375th of 2,853 · faster than 86% |
563rd of 1,917 Open Men (faster than 70%). Against the 59 who finished around 1:15:25: most time gained on burpee broad jump (1:03), most lost on farmers carry (0:53). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:36 | faster than 58% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:17 | 4:30 | faster than 64% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 4:34 | 4:49 | faster than 63% |
| Sled pull: | 4:24 | 4:20 | faster than 48% |
| Run 4: | 4:38 | 4:49 | faster than 60% |
| Burpee broad jump: | 3:31 | 5:16 | faster than 91% |
| Run 5: | 4:43 | 4:58 | faster than 63% |
| Row: | 4:29 | 4:40 | faster than 73% |
| Run 6: | 4:49 | 4:52 | faster than 52% |
| Farmers carry: | 2:47 | 2:09 | faster than 16% |
| Run 7: | 4:42 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:43 | 5:07 | faster than 63% |
| Run 8: | 6:01 | 6:28 | faster than 66% |
| Wall balls: | 5:02 | 7:10 | faster than 90% |
| Roxzone: | 4:54 | 5:21 | faster than 65% |
| Runs (8 km) | 38:09 | 40:08 | faster than 63% |
| Stations (8) | 32:14 | ||
| Finish | 1:15:12 | 1:22:11 | 563rd of 1,917 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:31 | London 2025 · best of 2 | 5:38 |
| Row | 4:29 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 5:02 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:32 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:54 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Vincent2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 62% |
| Push | 36% |
| Pull | 48% |
| BBJ | 92% |
| Row | 74% |
| Carry | 17% |
| Lunges | 63% |
| Wall balls | 91% |
| Roxzone | 66% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:08 faster); weakest: Farmers carry (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 38:13 running, 32:14 at the stations and 4:54 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:36 |
| SkiErg | 4:17 | 4:21 |
| Run 2 | 4:17 | 4:30 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 4:34 | 4:49 |
| Sled pull | 4:24 | 4:20 |
| Run 4 | 4:38 | 4:49 |
| Burpee broad jump | 3:31 | 5:16 |
| Run 5 | 4:43 | 4:58 |
| Row | 4:29 | 4:40 |
| Run 6 | 4:49 | 4:52 |
| Farmers carry | 2:47 | 2:09 |
| Run 7 | 4:42 | 4:55 |
| Sandbag lunges | 4:43 | 5:07 |
| Run 8 | 6:01 | 6:28 |
| Wall balls | 5:02 | 7:10 |
| Roxzone | 4:54 | 5:21 |
| Finish | 1:15:12 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:38 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
