GBR Shane Vincent
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:12 (London 2025) · Doubles Mixed 1:08:00 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emma Vincent, Shane Vincentwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:25 | top 16% 361/2,365 | 39:17 | 27:06 | 3:02 | splitsSkiErg4:08Sled push2:16Sled pull3:48Burpee broad jump2:52Row4:29Farmers carry2:10Sandbag lunges3:42Wall balls3:41Run 15:10Run 24:36Run 34:51Run 44:48Run 54:56Run 65:06Run 74:31Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Vincent, Shane Vincentwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:00 | top 14% 375/2,853 | 31:44* | 26:08* | 10:14 | splitsSkiErg4:22Sled push1:53Sled pull3:58Burpee broad jump2:24Row4:26Farmers carry1:42Sandbag lunges3:39Wall balls3:44Run 13:11Run 23:48Run 34:00Run 43:55Run 53:54Run 63:54Run 73:53Run 85:13Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:15:12 | top 30% 562/1,917 | 38:09 | 32:14 | 4:54 | splitsSkiErg4:17Sled push3:01Sled pull4:24Burpee broad jump3:31Row4:29Farmers carry2:47Sandbag lunges4:43Wall balls5:02Run 14:28Run 24:17Run 34:34Run 44:38Run 54:43Run 64:49Run 74:42Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:38 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
