Athlete · Open Men · 30-34 ·

IRL

Shane Rice

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:45 (Birmingham 2025) · Doubles Men 1:08:43 (Dublin Nov 2025).

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1:27:45 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

2217th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:08:43 latest race · Dublin Nov 2025 best Doubles Men time so far Doubles Men with Jamie Clarke

SkiErg strongest segment · Birmingham 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:45Birmingham 2025 · 3 races Doubles Men1:08:43Dublin Nov 2025 · 2 races · with Jamie Clarke

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:45

Each dot is one Open Men race. From the first Open Men race to the best: 8:11 faster (1:35:56 to 1:27:45).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 14 Nov 2025team: Jamie Clarke, Shane Ricewhat the whole field did →	Doubles Men · team 30-34	1:08:43	top 35% 580/1,676	36:35	28:39	3:34	splits SkiErg4:04Sled push1:53Sled pull3:28Burpee broad jump3:18Row4:55Farmers carry1:43Sandbag lunges3:35Wall balls5:43Run 13:01Run 24:38Run 34:56Run 45:06Run 55:08Run 65:02Run 75:12Run 83:36Full report for this race →
Dublin Nov 2025 13 Nov 2025what the whole field did →	Open Men · 30-34	1:34:03	1809th of 2,325	43:44	43:01	7:23	splits SkiErg4:23Sled push3:10Sled pull5:06Burpee broad jump6:51Row5:03Farmers carry2:25Sandbag lunges5:18Wall balls10:45Run 12:55Run 25:19Run 35:46Run 45:48Run 56:20Run 66:06Run 76:33Run 84:57Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:27:45	2217th of 3,945	43:49	37:02	7:00	splits SkiErg4:18Sled push3:48Sled pull5:33Burpee broad jump5:20Row4:37Farmers carry2:35Sandbag lunges4:32Wall balls6:19Run 15:53Run 25:18Run 35:25Run 45:18Run 55:37Run 65:26Run 75:26Run 85:31Full report for this race →
Dublin 2024 17 Nov 2024team: Jamie Clarke, Shane Ricewhat the whole field did →	Doubles Men · team U29	1:11:33	470th of 928	41:44	25:57	3:57	splits SkiErg3:46Sled push1:37Sled pull3:06Burpee broad jump3:04Row4:35Farmers carry1:56Sandbag lunges3:39Wall balls4:14Run 13:09Run 25:18Run 35:43Run 45:51Run 56:04Run 65:55Run 75:56Run 83:52Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:35:56	2025th of 2,732	41:39	46:44	7:36	splits SkiErg4:22Sled push3:15Sled pull6:10Burpee broad jump8:03Row5:09Farmers carry2:11Sandbag lunges9:13Wall balls8:21Run 15:42Run 24:55Run 35:14Run 45:15Run 55:09Run 64:59Run 74:57Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 31%

Sled pull faster than 34%

Burpee broad jump faster than 57%

Row faster than 71%

Farmers carry faster than 25%

Sandbag lunges faster than 70%

Wall balls faster than 67%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:33 slower

Sled pull 0:31 slower

Burpee broad jump 0:16 faster

Row 0:12 faster

Farmers carry 0:26 slower

Sandbag lunges 0:40 faster

Wall balls 0:56 faster

Roxzone 0:20 slower

Runs (8 km) 3:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shane against the typical Open Men finisher

Shane1:27:45

5:534:185:183:485:255:335:185:205:374:375:262:355:264:325:316:197:00

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown