IRL Shane Rice
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Rice at each race, oldest on the left; lower is faster.The best was 1:27:45 at Birmingham (Oct 2025); Shane Rice was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:35:56 |
| Birmingham | Oct 2025 | Open Men | 1:27:45 |
| Dublin | Nov 2025 | Open Men | 1:34:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:11 faster (1:35:56 to 1:27:45).
This line shows the finish time of Shane Rice at each race, oldest on the left; lower is faster.The best was 1:08:43 at Dublin (Nov 2025); Shane Rice was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:11:33 |
| Dublin | Nov 2025 | Doubles Men | 1:08:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,810th of 2,325 Open Men (faster than 22%). Against the 70 who finished around 1:35:32: most time gained on the eight runs (2:17), most lost on the roxzone (1:41). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 5:19 | 5:08 | faster than 39% |
| Sled push: | 3:10 | 2:35 | faster than 18% |
| Run 3: | 5:46 | 5:29 | faster than 36% |
| Sled pull: | 5:06 | 4:34 | faster than 31% |
| Run 4: | 5:48 | 5:31 | faster than 37% |
| Burpee broad jump: | 6:51 | 5:25 | faster than 23% |
| Run 5: | 6:20 | 5:42 | faster than 27% |
| Row: | 5:03 | 4:48 | faster than 28% |
| Run 6: | 6:06 | 5:34 | faster than 28% |
| Farmers carry: | 2:25 | 2:05 | faster than 26% |
| Run 7: | 6:33 | 5:35 | faster than 18% |
| Sandbag lunges: | 5:18 | 5:03 | faster than 42% |
| Run 8: | 4:57 | 4:03 | faster than 20% |
| Wall balls: | 10:45 | 7:19 | faster than 14% |
| Roxzone: | 7:23 | 4:37 | faster than 11% |
| Runs (8 km) | 43:44 | 40:21 | faster than 29% |
| Stations (8) | 43:01 | ||
| Finish | 1:34:03 | 1:22:02 | 1810th of 2,325 · faster than 22% |
580th of 1,676 Doubles Men (faster than 65%). Against the 52 who finished around 1:08:48: most time gained on the eight runs (2:18), most lost on wall balls (1:15). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 71% |
| SkiErg: | 4:04 | 4:01 | faster than 43% |
| Run 2: | 4:38 | 5:18 | faster than 82% |
| Sled push: | 1:53 | 1:36 | faster than 15% |
| Run 3: | 4:56 | 5:39 | faster than 81% |
| Sled pull: | 3:28 | 3:13 | faster than 33% |
| Run 4: | 5:06 | 5:40 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:25 | faster than 55% |
| Run 5: | 5:08 | 5:48 | faster than 79% |
| Row: | 4:55 | 4:28 | faster than 12% |
| Run 6: | 5:02 | 5:44 | faster than 81% |
| Farmers carry: | 1:43 | 1:38 | faster than 39% |
| Run 7: | 5:12 | 5:46 | faster than 76% |
| Sandbag lunges: | 3:35 | 3:35 | faster than 50% |
| Run 8: | 3:36 | 3:59 | faster than 72% |
| Wall balls: | 5:43 | 4:39 | faster than 17% |
| Roxzone: | 3:34 | 4:11 | faster than 75% |
| Runs (8 km) | 36:35 | 41:20 | faster than 79% |
| Stations (8) | 28:39 | ||
| Finish | 1:08:43 | 1:12:35 | 580th of 1,676 · faster than 65% |
2,217th of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on wall balls (1:27), most lost on the eight runs (3:26). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:18 | faster than 25% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 5:18 | 4:33 | faster than 17% |
| Sled push: | 3:48 | 3:15 | faster than 30% |
| Run 3: | 5:25 | 4:53 | faster than 26% |
| Sled pull: | 5:33 | 5:02 | faster than 33% |
| Run 4: | 5:18 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:20 | 5:36 | faster than 57% |
| Run 5: | 5:37 | 5:05 | faster than 29% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 5:26 | 4:55 | faster than 29% |
| Farmers carry: | 2:35 | 2:09 | faster than 24% |
| Run 7: | 5:26 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 70% |
| Run 8: | 5:31 | 5:10 | faster than 38% |
| Wall balls: | 6:19 | 7:15 | faster than 67% |
| Roxzone: | 7:00 | 6:40 | faster than 42% |
| Runs (8 km) | 43:49 | 39:57 | faster than 29% |
| Stations (8) | 37:02 | ||
| Finish | 1:27:45 | 1:25:13 | 2217th of 3,945 · faster than 43% |
470th of 928 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 56% |
| SkiErg: | 3:46 | 3:49 | faster than 63% |
| Run 2: | 5:18 | 5:15 | faster than 47% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:43 | 5:40 | faster than 47% |
| Sled pull: | 3:06 | 3:00 | faster than 42% |
| Run 4: | 5:51 | 5:43 | faster than 43% |
| Burpee broad jump: | 3:04 | 3:17 | faster than 58% |
| Run 5: | 6:04 | 5:52 | faster than 40% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 5:55 | 5:47 | faster than 42% |
| Farmers carry: | 1:56 | 1:34 | faster than 11% |
| Run 7: | 5:56 | 5:48 | faster than 44% |
| Sandbag lunges: | 3:39 | 3:23 | faster than 35% |
| Run 8: | 3:52 | 4:00 | faster than 57% |
| Wall balls: | 4:14 | 4:06 | faster than 41% |
| Roxzone: | 3:57 | 4:25 | faster than 72% |
| Runs (8 km) | 41:44 | 41:37 | faster than 49% |
| Stations (8) | 25:57 | ||
| Finish | 1:11:33 | 1:11:24 | 470th of 928 · faster than 49% |
2,025th of 2,732 Open Men (faster than 25%). Against the 82 who finished around 1:36:25: most time gained on the eight runs (2:59), most lost on sandbag lunges (3:19). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 28% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 4:55 | 4:36 | faster than 32% |
| Sled push: | 3:15 | 2:51 | faster than 25% |
| Run 3: | 5:14 | 4:54 | faster than 32% |
| Sled pull: | 6:10 | 4:53 | faster than 17% |
| Run 4: | 5:15 | 4:58 | faster than 35% |
| Burpee broad jump: | 8:03 | 5:51 | faster than 15% |
| Run 5: | 5:09 | 5:10 | faster than 50% |
| Row: | 5:09 | 4:46 | faster than 19% |
| Run 6: | 4:59 | 5:02 | faster than 53% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 4:57 | 5:02 | faster than 54% |
| Sandbag lunges: | 9:13 | 5:05 | faster than 3% |
| Run 8: | 5:33 | 5:32 | faster than 49% |
| Wall balls: | 8:21 | 6:43 | faster than 24% |
| Roxzone: | 7:36 | 7:31 | faster than 48% |
| Runs (8 km) | 41:39 | 40:42 | faster than 43% |
| Stations (8) | 46:44 | ||
| Finish | 1:35:56 | 1:25:29 | 2025th of 2,732 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 3:10 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 5:06 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:37 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:19 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:39 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 7:00 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Clarke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 77% |
| Push | 31% |
| Pull | 34% |
| BBJ | 57% |
| Row | 71% |
| Carry | 25% |
| Lunges | 70% |
| Wall balls | 67% |
| Roxzone | 42% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 43:54 running, 37:02 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:18 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 5:18 | 4:33 |
| Sled push | 3:48 | 3:15 |
| Run 3 | 5:25 | 4:53 |
| Sled pull | 5:33 | 5:02 |
| Run 4 | 5:18 | 4:55 |
| Burpee broad jump | 5:20 | 5:36 |
| Run 5 | 5:37 | 5:05 |
| Row | 4:37 | 4:49 |
| Run 6 | 5:26 | 4:55 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 5:26 | 4:55 |
| Sandbag lunges | 4:32 | 5:12 |
| Run 8 | 5:31 | 5:10 |
| Wall balls | 6:19 | 7:15 |
| Roxzone | 7:00 | 6:40 |
| Finish | 1:27:45 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
