IRL Shane Penrose
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:49 (Cardiff 2025) · Doubles Men 0:58:11 (Dublin 2025) · Pro Doubles Men 1:01:28 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Shane Penrose, Gary Penrosewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:28 | top 38% 127/336 | 31:54 | 26:15 | 3:23 | splitsSkiErg3:53Sled push2:15Sled pull3:39Burpee broad jump2:28Row4:17Farmers carry1:42Sandbag lunges3:36Wall balls4:25Run 14:01Run 23:45Run 34:01Run 43:53Run 53:56Run 63:55Run 73:57Run 84:29Full report for this race → |
| Dublin 2025 14 Nov 2025team: Shane Penrose, Gary Penrosewhat the whole field did → | Doubles Men · team 35-39 | 0:58:11 | top 4% 60/1,676 | 31:27 | 23:47 | 3:02 | splitsSkiErg3:45Sled push1:25Sled pull3:02Burpee broad jump2:43Row4:07Farmers carry1:21Sandbag lunges3:27Wall balls3:57Run 12:36Run 24:13Run 34:17Run 44:18Run 54:18Run 64:21Run 74:24Run 83:02Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:11:49 | top 18% 347/2,041 | 34:09 | 33:00 | 4:40 | splitsSkiErg4:27Sled push2:26Sled pull3:40Burpee broad jump5:28Row4:33Farmers carry1:54Sandbag lunges4:36Wall balls5:56Run 14:35Run 24:00Run 34:07Run 44:06Run 54:22Run 64:15Run 74:00Run 84:44Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Shane Penrose, Gary Penrosewhat the whole field did → | Doubles Men · team 30-39 | 1:02:36 | top 19% 373/2,052 | 34:21 | 24:28 | 3:51 | splitsSkiErg3:59Sled push1:26Sled pull2:47Burpee broad jump3:07Row4:22Farmers carry1:25Sandbag lunges3:17Wall balls4:05Run 13:30Run 24:22Run 34:30Run 44:28Run 54:39Run 64:31Run 74:47Run 83:38Full report for this race → |
| Dublin 2024 17 Nov 2024team: Shane Penrose, Gary Penrosewhat the whole field did → | Doubles Men · team 30-39 | 1:07:01 | top 31% 285/928 | 38:14 | 24:36 | 4:15 | splitsSkiErg3:43Sled push1:19Sled pull3:16Burpee broad jump3:19Row4:21Farmers carry1:22Sandbag lunges3:12Wall balls4:04Run 12:51Run 24:39Run 35:06Run 45:05Run 55:27Run 66:30Run 75:11Run 83:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
