USA Shane Lykke
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:37:55 (Dallas 2025) · Doubles Mixed 1:27:44 (Houston 2026) · Doubles Men 1:15:07 (Houston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Joshua Shantz, Shane Lykkewhat the whole field did → | Doubles Men · team 35-39 | 1:21:24 | top 49% 345/714 | 47:24 | 24:40 | 9:24 | splitsSkiErg3:47Sled push1:26Sled pull2:39Burpee broad jump3:47Row4:35Farmers carry1:38Sandbag lunges2:58Wall balls3:50Run 12:31Run 26:08Run 36:27Run 46:30Run 56:19Run 66:36Run 76:48Run 86:09Full report for this race → |
| Houston 2026 26 Mar 2026team: Sharon Lykke, Shane Lykkewhat the whole field did → | Doubles Mixed · team 45-49 | 1:27:44 | top 48% 990/2,087 | 50:00 | 29:54 | 7:54 | splitsSkiErg4:14Sled push1:56Sled pull4:01Burpee broad jump4:12Row5:01Farmers carry2:07Sandbag lunges3:47Wall balls4:36Run 16:21Run 25:47Run 35:53Run 45:50Run 56:32Run 66:23Run 76:33Run 86:44Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:37:55 | 1367th of 2,075 | 49:11 | 40:32 | 8:17 | splitsSkiErg4:13Sled push3:25Sled pull4:36Burpee broad jump7:35Row5:09Farmers carry2:07Sandbag lunges5:25Wall balls8:02Run 16:07Run 25:44Run 36:10Run 46:10Run 56:06Run 66:07Run 76:16Run 86:35Full report for this race → |
| Toronto 2025 3 Oct 2025team: Shane Lykke, Sharon Lykkewhat the whole field did → | Doubles Mixed · team 45-49 | 1:39:55 | 753rd of 984 | 55:41 | 35:27 | 8:52 | splitsSkiErg4:36Sled push2:46Sled pull4:10Burpee broad jump5:25Row5:22Farmers carry1:56Sandbag lunges5:00Wall balls6:12Run 15:37Run 26:51Run 37:05Run 47:09Run 57:25Run 67:30Run 77:40Run 86:27Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Shane Lykke, Sharon Lykkewhat the whole field did → | Doubles Mixed · team 40-49 | 1:32:18 | 121st of 141 | 50:40 | 31:55 | 9:43 | splitsSkiErg4:05Sled push2:04Sled pull4:33Burpee broad jump4:40Row5:22Farmers carry1:46Sandbag lunges4:42Wall balls4:43Run 13:44Run 26:11Run 36:18Run 46:29Run 57:02Run 66:49Run 76:40Run 87:27Full report for this race → |
| Houston 2025 15 Mar 2025team: Shane Lykke, Caleb Campbellwhat the whole field did → | Doubles Men · team 30-39 | 1:15:07 | top 30% 216/731 | 45:41 | 22:06 | 7:25 | splitsSkiErg3:42Sled push1:21Sled pull2:29Burpee broad jump2:28Row4:24Farmers carry1:23Sandbag lunges2:19Wall balls4:00Run 14:56Run 25:06Run 35:47Run 45:48Run 56:14Run 65:54Run 75:58Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 2,075 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:59 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
