USA Shane Lykke
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Lykke at each race, oldest on the left; lower is faster.The best was 1:27:44 at Houston (Mar 2026); Shane Lykke was 9:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Mixed | 1:32:18 |
| Toronto | Oct 2025 | Doubles Mixed | 1:39:55 |
| Houston | Mar 2026 | Doubles Mixed | 1:27:44 |
| tampa | Oct 2026 | Doubles Mixed | 1:41:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Shane Lykke at each race, oldest on the left; lower is faster.The best was 1:15:07 at Houston (Mar 2025); Shane Lykke was 6:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:15:07 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:21:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
1,506th of 1,881 Doubles Mixed (faster than 19%). Against the 57 who finished around 1:41:40: most time gained on sled pull (1:01), most lost on the eight runs (2:29). Runs 5 to 8 took 6:40 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:36 | faster than 31% |
| SkiErg: | 4:04 | 4:26 | faster than 88% |
| Run 2: | 6:31 | 5:39 | faster than 21% |
| Sled push: | 2:00 | 2:08 | faster than 64% |
| Run 3: | 6:42 | 6:01 | faster than 29% |
| Sled pull: | 3:40 | 4:04 | faster than 69% |
| Run 4: | 6:39 | 6:00 | faster than 29% |
| Burpee broad jump: | 5:25 | 3:40 | faster than 10% |
| Run 5: | 7:45 | 6:04 | faster than 13% |
| Row: | 5:34 | 4:48 | faster than 6% |
| Run 6: | 9:16 | 6:00 | faster than 4% |
| Farmers carry: | 2:07 | 1:53 | faster than 24% |
| Run 7: | 8:05 | 5:58 | faster than 9% |
| Sandbag lunges: | 4:49 | 4:09 | faster than 28% |
| Run 8: | 7:36 | 6:02 | faster than 18% |
| Wall balls: | 5:05 | 4:54 | faster than 44% |
| Roxzone: | 10:24 | 7:39 | faster than 15% |
| Runs (8 km) | 58:39 | 47:27 | faster than 15% |
| Stations (8) | 32:44 | ||
| Finish | 1:41:42 | 1:25:42 | 1506th of 1,881 · faster than 19% |
345th of 714 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:19 | faster than 94% |
| SkiErg: | 3:47 | 4:09 | faster than 95% |
| Run 2: | 6:08 | 5:31 | faster than 27% |
| Sled push: | 1:26 | 1:37 | faster than 76% |
| Run 3: | 6:27 | 5:53 | faster than 31% |
| Sled pull: | 2:39 | 3:10 | faster than 86% |
| Run 4: | 6:30 | 5:58 | faster than 31% |
| Burpee broad jump: | 3:47 | 3:19 | faster than 29% |
| Run 5: | 6:19 | 6:06 | faster than 43% |
| Row: | 4:35 | 4:35 | faster than 52% |
| Run 6: | 6:36 | 5:58 | faster than 30% |
| Farmers carry: | 1:38 | 1:42 | faster than 61% |
| Run 7: | 6:48 | 5:59 | faster than 26% |
| Sandbag lunges: | 2:58 | 3:37 | faster than 84% |
| Run 8: | 6:09 | 6:00 | faster than 45% |
| Wall balls: | 3:50 | 4:30 | faster than 91% |
| Roxzone: | 9:24 | 9:16 | faster than 47% |
| Runs (8 km) | 47:24 | 45:00 | faster than 39% |
| Stations (8) | 24:40 | ||
| Finish | 1:21:24 | 1:21:54 | 345th of 714 · faster than 51% |
990th of 2,087 Doubles Mixed (faster than 52%). Against the 65 who finished around 1:26:54: most time gained on sandbag lunges (0:30), most lost on the eight runs (3:01). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:14 | faster than 45% |
| SkiErg: | 4:14 | 4:30 | faster than 79% |
| Run 2: | 5:47 | 5:38 | faster than 43% |
| Sled push: | 1:56 | 2:20 | faster than 82% |
| Run 3: | 5:53 | 5:55 | faster than 51% |
| Sled pull: | 4:01 | 4:41 | faster than 77% |
| Run 4: | 5:50 | 5:58 | faster than 55% |
| Burpee broad jump: | 4:12 | 3:41 | faster than 34% |
| Run 5: | 6:32 | 6:08 | faster than 37% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 6:23 | 6:01 | faster than 38% |
| Farmers carry: | 2:07 | 1:56 | faster than 30% |
| Run 7: | 6:33 | 6:02 | faster than 34% |
| Sandbag lunges: | 3:47 | 4:11 | faster than 66% |
| Run 8: | 6:44 | 6:18 | faster than 39% |
| Wall balls: | 4:36 | 5:06 | faster than 65% |
| Roxzone: | 7:54 | 8:25 | faster than 58% |
| Runs (8 km) | 50:00 | 48:30 | faster than 43% |
| Stations (8) | 29:54 | ||
| Finish | 1:27:44 | 1:28:58 | 990th of 2,087 · faster than 52% |
1,368th of 2,075 Open Men (faster than 34%). Against the 62 who finished around 1:37:35: most time gained on sled pull (1:03), most lost on the eight runs (1:42). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:29 | faster than 26% |
| SkiErg: | 4:13 | 4:26 | faster than 77% |
| Run 2: | 5:44 | 5:06 | faster than 24% |
| Sled push: | 3:25 | 2:56 | faster than 26% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 4:36 | 5:06 | faster than 68% |
| Run 4: | 6:10 | 5:33 | faster than 27% |
| Burpee broad jump: | 7:35 | 5:36 | faster than 18% |
| Run 5: | 6:06 | 5:45 | faster than 38% |
| Row: | 5:09 | 5:12 | faster than 54% |
| Run 6: | 6:07 | 5:33 | faster than 31% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 6:16 | 5:34 | faster than 26% |
| Sandbag lunges: | 5:25 | 5:18 | faster than 46% |
| Run 8: | 6:35 | 6:02 | faster than 36% |
| Wall balls: | 8:02 | 7:23 | faster than 40% |
| Roxzone: | 8:17 | 6:27 | faster than 24% |
| Runs (8 km) | 49:11 | 44:52 | faster than 31% |
| Stations (8) | 40:32 | ||
| Finish | 1:37:55 | 1:30:19 | 1368th of 2,075 · faster than 34% |
753rd of 984 Doubles Mixed (faster than 23%). Against the 30 who finished around 1:39:20: most time gained on sled pull (0:41), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:07 | faster than 28% |
| SkiErg: | 4:36 | 4:34 | faster than 45% |
| Run 2: | 6:51 | 6:00 | faster than 24% |
| Sled push: | 2:46 | 2:12 | faster than 16% |
| Run 3: | 7:05 | 6:24 | faster than 27% |
| Sled pull: | 4:10 | 4:18 | faster than 55% |
| Run 4: | 7:09 | 6:25 | faster than 27% |
| Burpee broad jump: | 5:25 | 3:43 | faster than 10% |
| Run 5: | 7:25 | 6:41 | faster than 29% |
| Row: | 5:22 | 4:59 | faster than 22% |
| Run 6: | 7:30 | 6:29 | faster than 23% |
| Farmers carry: | 1:56 | 1:48 | faster than 32% |
| Run 7: | 7:40 | 6:34 | faster than 24% |
| Sandbag lunges: | 5:00 | 4:01 | faster than 19% |
| Run 8: | 6:27 | 5:42 | faster than 33% |
| Wall balls: | 6:12 | 4:55 | faster than 21% |
| Roxzone: | 8:52 | 7:03 | faster than 21% |
| Runs (8 km) | 55:41 | 50:00 | faster than 27% |
| Stations (8) | 35:27 | ||
| Finish | 1:39:55 | 1:27:54 | 753rd of 984 · faster than 23% |
121st of 141 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:09 | faster than 20% |
| SkiErg: | 4:05 | 4:13 | faster than 62% |
| Run 2: | 6:11 | 4:56 | faster than 11% |
| Sled push: | 2:04 | 1:59 | faster than 40% |
| Run 3: | 6:18 | 5:12 | faster than 15% |
| Sled pull: | 4:33 | 3:54 | faster than 21% |
| Run 4: | 6:29 | 5:16 | faster than 14% |
| Burpee broad jump: | 4:40 | 3:09 | faster than 7% |
| Run 5: | 7:02 | 5:21 | faster than 11% |
| Row: | 5:22 | 4:37 | faster than 8% |
| Run 6: | 6:49 | 5:14 | faster than 12% |
| Farmers carry: | 1:46 | 1:41 | faster than 43% |
| Run 7: | 6:40 | 5:20 | faster than 15% |
| Sandbag lunges: | 4:42 | 3:36 | faster than 22% |
| Run 8: | 7:27 | 5:34 | faster than 13% |
| Wall balls: | 4:43 | 4:03 | faster than 29% |
| Roxzone †: | 9:43 | ||
| Runs (8 km) | 50:40 | 39:44 | faster than 12% |
| Stations (8) | 31:55 | ||
| Finish | 1:32:18 | 1:15:05 | 121st of 141 · faster than 14% |
216th of 731 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:16 | faster than 67% |
| SkiErg: | 3:42 | 4:02 | faster than 93% |
| Run 2: | 5:06 | 5:23 | faster than 61% |
| Sled push: | 1:21 | 1:40 | faster than 94% |
| Run 3: | 5:47 | 5:44 | faster than 48% |
| Sled pull: | 2:29 | 3:30 | faster than 95% |
| Run 4: | 5:48 | 5:52 | faster than 52% |
| Burpee broad jump: | 2:28 | 3:20 | faster than 90% |
| Run 5: | 6:14 | 6:05 | faster than 45% |
| Row: | 4:24 | 4:32 | faster than 66% |
| Run 6: | 5:54 | 5:58 | faster than 52% |
| Farmers carry: | 1:23 | 1:46 | faster than 91% |
| Run 7: | 5:58 | 5:56 | faster than 48% |
| Sandbag lunges: | 2:19 | 3:36 | faster than 99% |
| Run 8: | 6:02 | 6:07 | faster than 54% |
| Wall balls: | 4:00 | 4:00 | faster than 50% |
| Roxzone: | 7:25 | 7:39 | faster than 54% |
| Runs (8 km) | 45:41 | 46:42 | faster than 56% |
| Stations (8) | 22:06 | ||
| Finish | 1:15:07 | 1:21:26 | 216th of 731 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Sharon Lykke4 races
- Abbey Gentry1 race
- Angel Hoot1 race
- Caleb Campbell1 race
- Joshua Shantz1 race
- Kyle Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 77% |
| Push | 26% |
| Pull | 68% |
| BBJ | 18% |
| Row | 54% |
| Carry | 47% |
| Lunges | 46% |
| Wall balls | 40% |
| Roxzone | 25% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (4:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 49:16 running, 40:32 at the stations and 8:17 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 6:07 | 5:29 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 5:44 | 5:06 |
| Sled push | 3:25 | 2:56 |
| Run 3 | 6:10 | 5:32 |
| Sled pull | 4:36 | 5:06 |
| Run 4 | 6:10 | 5:33 |
| Burpee broad jump | 7:35 | 5:36 |
| Run 5 | 6:06 | 5:45 |
| Row | 5:09 | 5:12 |
| Run 6 | 6:07 | 5:33 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 6:16 | 5:34 |
| Sandbag lunges | 5:25 | 5:18 |
| Run 8 | 6:35 | 6:02 |
| Wall balls | 8:02 | 7:23 |
| Roxzone | 8:17 | 6:27 |
| Finish | 1:37:55 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:59 against the typical Open Men finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
