IRL Shane Hyland
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Hyland at each race, oldest on the left; lower is faster.The best was 1:20:37 at Cardiff (Apr 2026); Shane Hyland was 14:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:35:32 |
| Glasgow | Mar 2026 | Open Men | 1:24:57 |
| Cardiff | Apr 2026 | Open Men | 1:20:37 |
| Tenerife | Sep 2026 | Open Men | 1:32:38 |
| Birmingham | Oct 2026 | Open Men | 1:20:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:55 faster (1:35:32 to 1:20:37).
6 results at 6 races
1,626th of 3,831 Open Men (faster than 57%). Against the 116 who finished around 1:19:48: most time gained on the eight runs (0:52), most lost on sled pull (1:05). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:09 | faster than 68% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:09 | 4:31 | faster than 71% |
| Sled push: | 3:08 | 3:20 | faster than 63% |
| Run 3: | 4:29 | 4:51 | faster than 69% |
| Sled pull: | 5:26 | 4:36 | faster than 24% |
| Run 4: | 4:34 | 4:51 | faster than 64% |
| Burpee broad jump: | 6:11 | 5:33 | faster than 36% |
| Run 5: | 4:43 | 4:59 | faster than 62% |
| Row: | 5:00 | 4:48 | faster than 34% |
| Run 6: | 4:36 | 4:52 | faster than 62% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 4:32 | 4:52 | faster than 67% |
| Sandbag lunges: | 4:04 | 5:08 | faster than 82% |
| Run 8: | 5:22 | 5:11 | faster than 43% |
| Wall balls: | 7:02 | 7:05 | faster than 51% |
| Roxzone: | 6:13 | 6:25 | faster than 55% |
| Runs (8 km) | 37:07 | 39:20 | faster than 63% |
| Stations (8) | 37:38 | ||
| Finish | 1:20:53 | 1:24:06 | 1626th of 3,831 · faster than 57% |
508th of 836 Open Men (faster than 39%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 66% |
| SkiErg: | 4:28 | 4:26 | faster than 46% |
| Run 2: | 4:33 | 4:37 | faster than 53% |
| Sled push: | 4:23 | 3:52 | faster than 29% |
| Run 3: | 5:26 | 5:06 | faster than 37% |
| Sled pull: | 6:54 | 5:09 | faster than 13% |
| Run 4: | 5:17 | 5:03 | faster than 42% |
| Burpee broad jump: | 6:27 | 5:29 | faster than 30% |
| Run 5: | 5:18 | 5:11 | faster than 45% |
| Row: | 5:06 | 4:56 | faster than 35% |
| Run 6: | 5:21 | 5:07 | faster than 40% |
| Farmers carry: | 2:30 | 2:24 | faster than 44% |
| Run 7: | 5:18 | 5:09 | faster than 45% |
| Sandbag lunges: | 5:11 | 5:10 | faster than 49% |
| Run 8: | 6:16 | 5:54 | faster than 41% |
| Wall balls: | 8:59 | 7:08 | faster than 26% |
| Roxzone: | 6:50 | 7:05 | faster than 54% |
| Runs (8 km) | 41:56 | 41:22 | faster than 47% |
| Stations (8) | 43:58 | ||
| Finish | 1:32:38 | 1:27:17 | 508th of 836 · faster than 39% |
1,148th of 2,728 Open Men (faster than 57%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (1:05), most lost on wall balls (1:07). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:25 | 4:45 | faster than 68% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 4:51 | 4:21 | faster than 33% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 5:52 | 5:50 | faster than 49% |
| Run 5: | 4:50 | 5:12 | faster than 68% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 2:56 | 2:43 | faster than 38% |
| Run 7: | 4:21 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 82% |
| Run 8: | 5:38 | 5:58 | faster than 63% |
| Wall balls: | 7:31 | 6:46 | faster than 38% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 38:59 | 41:35 | faster than 67% |
| Stations (8) | 37:48 | ||
| Finish | 1:20:37 | 1:23:41 | 1148th of 2,728 · faster than 57% |
1,381st of 2,661 Open Men (faster than 48%). Against the 81 who finished around 1:24:12: most time gained on sandbag lunges (0:40), most lost on wall balls (1:17). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:54 | faster than 21% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 5:02 | 4:47 | faster than 38% |
| Sled push: | 2:43 | 2:53 | faster than 63% |
| Run 3: | 5:13 | 5:08 | faster than 45% |
| Sled pull: | 4:09 | 4:19 | faster than 56% |
| Run 4: | 5:12 | 5:08 | faster than 46% |
| Burpee broad jump: | 6:03 | 5:29 | faster than 38% |
| Run 5: | 5:11 | 5:17 | faster than 54% |
| Row: | 5:11 | 4:55 | faster than 29% |
| Run 6: | 5:00 | 5:10 | faster than 57% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:00 | 5:10 | faster than 57% |
| Sandbag lunges: | 4:36 | 5:14 | faster than 69% |
| Run 8: | 5:58 | 6:00 | faster than 51% |
| Wall balls: | 8:53 | 7:15 | faster than 29% |
| Roxzone: | 4:49 | 4:57 | faster than 53% |
| Runs (8 km) | 42:04 | 41:46 | faster than 48% |
| Stations (8) | 38:08 | ||
| Finish | 1:24:57 | 1:24:12 | 1381st of 2,661 · faster than 48% |
1,859th of 2,544 Open Men (faster than 26%). Against the 77 who finished around 1:37:06: most time gained on the roxzone (1:38), most lost on burpee broad jump (1:17). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:35 | faster than 24% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:34 | 5:04 | faster than 29% |
| Sled push: | 2:53 | 2:43 | faster than 38% |
| Run 3: | 5:38 | 5:26 | faster than 42% |
| Sled pull: | 5:34 | 4:25 | faster than 18% |
| Run 4: | 5:41 | 5:29 | faster than 41% |
| Burpee broad jump: | 8:01 | 5:27 | faster than 13% |
| Run 5: | 5:44 | 5:38 | faster than 46% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 5:48 | 5:31 | faster than 38% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 7:04 | 5:23 | faster than 18% |
| Run 8: | 8:01 | 4:44 | faster than 6% |
| Wall balls: | 9:34 | 7:00 | faster than 21% |
| Roxzone: | 5:02 | 5:26 | faster than 58% |
| Runs (8 km) | 46:06 | 41:15 | faster than 29% |
| Stations (8) | 44:29 | ||
| Finish | 1:35:32 | 1:24:01 | 1859th of 2,544 · faster than 26% |
361st of 837 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 63% |
| SkiErg: | 3:58 | 4:06 | faster than 74% |
| Run 2: | 5:29 | 5:53 | faster than 70% |
| Sled push: | 1:46 | 1:55 | faster than 69% |
| Run 3: | 5:49 | 6:16 | faster than 70% |
| Sled pull: | 3:49 | 3:52 | faster than 52% |
| Run 4: | 6:02 | 6:19 | faster than 63% |
| Burpee broad jump: | 3:36 | 3:46 | faster than 57% |
| Run 5: | 7:40 | 6:29 | faster than 16% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 6:26 | 6:23 | faster than 48% |
| Farmers carry: | 1:38 | 1:44 | faster than 68% |
| Run 7: | 7:35 | 6:28 | faster than 15% |
| Sandbag lunges: | 3:31 | 3:53 | faster than 67% |
| Run 8: | 4:25 | 4:26 | faster than 50% |
| Wall balls: | 4:17 | 4:26 | faster than 58% |
| Roxzone: | 4:18 | 4:58 | faster than 76% |
| Runs (8 km) | 46:53 | 46:00 | faster than 45% |
| Stations (8) | 27:11 | ||
| Finish | 1:18:19 | 1:20:00 | 361st of 837 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 2:43 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 4:09 | Glasgow 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:52 | Cardiff 2026 · best of 5 | 5:38 |
| Row | 4:46 | Manchester 2026 · best of 5 | 4:53 |
| Farmers carry | 2:10 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:59 | Cardiff 2026 · best of 5 | 5:20 |
| Wall balls | 7:02 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 37:07 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 4:49 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natasha Barrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 49% |
| Push | 52% |
| Pull | 34% |
| BBJ | 49% |
| Row | 34% |
| Carry | 38% |
| Lunges | 82% |
| Wall balls | 39% |
| Roxzone | 54% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Wall balls (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 39:03 running, 37:48 at the stations and 3:50 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:08 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 4:25 | 4:45 |
| Sled push | 3:03 | 3:05 |
| Run 3 | 4:55 | 5:07 |
| Sled pull | 4:51 | 4:21 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 5:52 | 5:50 |
| Run 5 | 4:50 | 5:12 |
| Row | 5:01 | 4:49 |
| Run 6 | 4:57 | 5:21 |
| Farmers carry | 2:56 | 2:43 |
| Run 7 | 4:21 | 4:49 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 7:31 | 6:46 |
| Roxzone | 3:50 | 3:57 |
| Finish | 1:20:37 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
