IRL Shane Hyland
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:37 (Cardiff 2026) · Doubles Mixed 1:18:19 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:55 faster (1:35:32 to 1:20:37).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 45-49 | 1:32:38 | 508th of 836 | 41:56 | 43:58 | 6:50 | splitsSkiErg4:28Sled push4:23Sled pull6:54Burpee broad jump6:27Row5:06Farmers carry2:30Sandbag lunges5:11Wall balls8:59Run 14:32Run 24:33Run 35:26Run 45:17Run 55:18Run 65:21Run 75:18Run 86:16Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:20:37 | top 43% 1147/2,728 | 38:59 | 37:48 | 3:50 | splitsSkiErg4:35Sled push3:03Sled pull4:51Burpee broad jump5:52Row5:01Farmers carry2:56Sandbag lunges3:59Wall balls7:31Run 14:59Run 24:25Run 34:55Run 44:58Run 54:50Run 64:57Run 74:21Run 85:38Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:24:57 | 1381st of 2,661 | 42:04 | 38:08 | 4:49 | splitsSkiErg4:23Sled push2:43Sled pull4:09Burpee broad jump6:03Row5:11Farmers carry2:10Sandbag lunges4:36Wall balls8:53Run 15:32Run 25:02Run 35:13Run 45:12Run 55:11Run 65:00Run 75:00Run 85:58Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:35:32 | 1859th of 2,544 | 46:06 | 44:29 | 5:02 | splitsSkiErg4:20Sled push2:53Sled pull5:34Burpee broad jump8:01Row4:46Farmers carry2:17Sandbag lunges7:04Wall balls9:34Run 14:08Run 25:34Run 35:38Run 45:41Run 55:44Run 65:48Run 75:36Run 88:01Full report for this race → |
| Dublin 2024 15 Nov 2024team: Shane Hyland, Natasha Barrettwhat the whole field did → | Doubles Mixed · team U29 | 1:18:19 | top 43% 359/837 | 46:53 | 27:11 | 4:18 | splitsSkiErg3:58Sled push1:46Sled pull3:49Burpee broad jump3:36Row4:36Farmers carry1:38Sandbag lunges3:31Wall balls4:17Run 13:31Run 25:29Run 35:49Run 46:02Run 57:40Run 66:26Run 77:35Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
