IRL Shane Griffith
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:03 (Milan 2024) · Doubles Men 1:08:36 (Dublin 2025) · Doubles Mixed 1:18:24 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Shane Griffith, Alan Griffithwhat the whole field did → | Doubles Men · team 35-39 | 1:12:12 | 2073rd of 3,927 | 35:42* | 24:26* | 12:09 | splitsSkiErg4:19Sled push1:51Sled pull3:25Burpee broad jump2:05Row4:18Farmers carry1:23Sandbag lunges3:21Wall balls3:44Run 13:26Run 23:47Run 34:20Run 44:14Run 54:31Run 64:23Run 74:35Run 86:29Full report for this race → |
| Dublin 2025 14 Nov 2025team: Thomas Power, Shane Griffithwhat the whole field did → | Doubles Men · team 30-34 | 1:08:36 | top 34% 565/1,676 | 41:07 | 23:42 | 3:51 | splitsSkiErg3:58Sled push1:33Sled pull3:11Burpee broad jump2:04Row4:10Farmers carry1:25Sandbag lunges3:05Wall balls4:16Run 13:23Run 25:17Run 35:35Run 45:33Run 55:51Run 65:52Run 75:45Run 83:54Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Niamh Foyle, Shane Griffithwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:24 | top 49% 588/1,221 | 45:33 | 26:43 | 6:13 | splitsSkiErg4:12Sled push1:46Sled pull3:49Burpee broad jump2:22Row4:21Farmers carry1:33Sandbag lunges5:02Wall balls3:38Run 14:55Run 25:22Run 35:38Run 45:54Run 55:52Run 66:02Run 75:54Run 86:01Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:03 | top 38% 666/1,766 | 44:49 | 30:52 | 4:26 | splitsSkiErg4:10Sled push2:42Sled pull5:00Burpee broad jump4:14Row4:36Farmers carry1:41Sandbag lunges3:45Wall balls4:44Run 12:58Run 24:53Run 35:20Run 45:28Run 57:13Run 65:42Run 79:09Run 84:10Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:19:03 | top 22% 301/1,370 | 41:36 | 30:52 | 6:39 | splitsSkiErg4:22Sled push2:39Sled pull5:02Burpee broad jump3:19Row4:29Farmers carry1:45Sandbag lunges4:14Wall balls5:02Run 16:10Run 24:54Run 35:11Run 45:18Run 55:23Run 65:07Run 75:14Run 84:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
