IRL Shane Griffith
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Shane Griffith at each race, oldest on the left; lower is faster.The best was 1:19:03 at Milan (Oct 2024); Shane Griffith was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:19:03 |
| Dublin | Nov 2024 | Open Men | 1:20:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Shane Griffith at each race, oldest on the left; lower is faster.The best was 1:08:36 at Dublin (Nov 2025); Shane Griffith was 3:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:08:36 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,074th of 3,927 Doubles Men (faster than 47%). Against the 121 who finished around 1:12:44: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:48). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:19 | 4:19 | faster than 52% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:20 | 4:00 | faster than 31% |
| Sled pull: | 3:25 | 3:17 | faster than 40% |
| Run 4: | 4:14 | 4:03 | faster than 40% |
| Burpee broad jump: | 2:05 | 3:12 | faster than 97% |
| Run 5: | 4:31 | 4:08 | faster than 31% |
| Row: | 4:18 | 4:33 | faster than 79% |
| Run 6: | 4:23 | 4:06 | faster than 34% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 4:35 | 4:07 | faster than 25% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 60% |
| Run 8: | 6:29 | 5:39 | faster than 23% |
| Wall balls: | 3:44 | 4:34 | faster than 94% |
| Roxzone: | 12:09 | 11:04 | faster than 31% |
| Runs (8 km) | 35:42 | 33:15 | faster than 33% |
| Stations (8) | 24:26 | ||
| Finish | 1:12:12 | 1:11:24 | 2074th of 3,927 · faster than 47% |
566th of 1,676 Doubles Men (faster than 66%). Against the 52 who finished around 1:08:48: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:14). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 43% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 5:17 | 5:18 | faster than 50% |
| Sled push: | 1:33 | 1:36 | faster than 60% |
| Run 3: | 5:35 | 5:39 | faster than 53% |
| Sled pull: | 3:11 | 3:13 | faster than 53% |
| Run 4: | 5:33 | 5:40 | faster than 56% |
| Burpee broad jump: | 2:04 | 3:25 | faster than 99% |
| Run 5: | 5:51 | 5:48 | faster than 48% |
| Row: | 4:10 | 4:28 | faster than 87% |
| Run 6: | 5:52 | 5:44 | faster than 43% |
| Farmers carry: | 1:25 | 1:38 | faster than 85% |
| Run 7: | 5:45 | 5:46 | faster than 51% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 79% |
| Run 8: | 3:54 | 3:59 | faster than 53% |
| Wall balls: | 4:16 | 4:39 | faster than 70% |
| Roxzone: | 3:51 | 4:11 | faster than 64% |
| Runs (8 km) | 41:07 | 41:20 | faster than 52% |
| Stations (8) | 23:42 | ||
| Finish | 1:08:36 | 1:12:35 | 566th of 1,676 · faster than 66% |
588th of 1,221 Doubles Mixed (faster than 51%). Against the 38 who finished around 1:18:46: most time gained on burpee broad jump (1:07), most lost on the eight runs (2:20). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:54 | faster than 48% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 5:22 | 5:08 | faster than 36% |
| Sled push: | 1:46 | 2:14 | faster than 94% |
| Run 3: | 5:38 | 5:25 | faster than 39% |
| Sled pull: | 3:49 | 3:55 | faster than 55% |
| Run 4: | 5:54 | 5:26 | faster than 29% |
| Burpee broad jump: | 2:22 | 3:18 | faster than 93% |
| Run 5: | 5:52 | 5:31 | faster than 34% |
| Row: | 4:21 | 4:37 | faster than 77% |
| Run 6: | 6:02 | 5:28 | faster than 24% |
| Farmers carry: | 1:33 | 1:45 | faster than 80% |
| Run 7: | 5:54 | 5:30 | faster than 32% |
| Sandbag lunges: | 5:02 | 3:57 | faster than 15% |
| Run 8: | 6:01 | 5:38 | faster than 33% |
| Wall balls: | 3:38 | 4:17 | faster than 89% |
| Roxzone: | 6:13 | 6:36 | faster than 59% |
| Runs (8 km) | 45:33 | 43:04 | faster than 35% |
| Stations (8) | 26:43 | ||
| Finish | 1:18:24 | 1:18:46 | 588th of 1,221 · faster than 51% |
666th of 1,766 Open Men (faster than 62%). Against the 54 who finished around 1:20:47: most time gained on burpee broad jump (1:19), most lost on the eight runs (4:24). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 69% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:53 | 5:11 | faster than 72% |
| Sled push: | 2:42 | 2:42 | faster than 50% |
| Run 3: | 5:20 | 5:43 | faster than 70% |
| Sled pull: | 5:00 | 4:39 | faster than 38% |
| Run 4: | 5:28 | 5:45 | faster than 63% |
| Burpee broad jump: | 4:14 | 5:51 | faster than 87% |
| Run 5: | 7:13 | 5:59 | faster than 14% |
| Row: | 4:36 | 4:49 | faster than 75% |
| Run 6: | 5:42 | 5:49 | faster than 55% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 9:09 | 5:48 | faster than 1% |
| Sandbag lunges: | 3:45 | 5:03 | faster than 90% |
| Run 8: | 4:10 | 4:21 | faster than 59% |
| Wall balls: | 4:44 | 6:40 | faster than 90% |
| Roxzone: | 4:26 | 5:07 | faster than 72% |
| Runs (8 km) | 44:49 | 42:03 | faster than 33% |
| Stations (8) | 30:52 | ||
| Finish | 1:20:03 | 1:24:03 | 666th of 1,766 · faster than 62% |
301st of 1,370 Open Men (faster than 78%). Against the 42 who finished around 1:18:12: most time gained on burpee broad jump (1:26), most lost on the eight runs (3:38). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:48 | faster than 30% |
| SkiErg: | 4:22 | 4:33 | faster than 73% |
| Run 2: | 4:54 | 4:53 | faster than 49% |
| Sled push: | 2:39 | 3:04 | faster than 75% |
| Run 3: | 5:11 | 5:16 | faster than 54% |
| Sled pull: | 5:02 | 5:58 | faster than 74% |
| Run 4: | 5:18 | 5:20 | faster than 51% |
| Burpee broad jump: | 3:19 | 5:47 | faster than 98% |
| Run 5: | 5:23 | 5:23 | faster than 50% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 5:07 | 5:15 | faster than 56% |
| Farmers carry: | 1:45 | 2:11 | faster than 87% |
| Run 7: | 5:14 | 5:14 | faster than 49% |
| Sandbag lunges: | 4:14 | 5:23 | faster than 85% |
| Run 8: | 4:22 | 4:34 | faster than 59% |
| Wall balls: | 5:02 | 6:37 | faster than 85% |
| Roxzone: | 6:39 | 7:56 | faster than 75% |
| Runs (8 km) | 41:36 | 42:06 | faster than 53% |
| Stations (8) | 30:52 | ||
| Finish | 1:19:03 | 1:30:08 | 301st of 1,370 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Shane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:39 | Milan 2024 · best of 2 | 3:04 |
| Sled pull | 5:00 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:19 | Milan 2024 · best of 2 | 5:38 |
| Row | 4:29 | Milan 2024 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Dublin 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 4:44 | Dublin 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:36 | Milan 2024 · best of 2 | 41:47 |
| Roxzone | 4:26 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Shane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alan Griffith1 race
- Niamh Foyle1 race
- Thomas Power1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 1,370 Open Men
Shape of the race
This chart shows where Shane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Runs (faster than 54%).
See the numbers
| Part | Shane: faster than |
|---|---|
| Ski | 73% |
| Push | 76% |
| Pull | 74% |
| BBJ | 98% |
| Row | 87% |
| Carry | 88% |
| Lunges | 86% |
| Wall balls | 85% |
| Roxzone | 76% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shane beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Runs (8 km) (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shane's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:28 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shane: 41:39 running, 30:52 at the stations and 6:39 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Open Men: 41:42 running, 38:25 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Shane | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 5:48 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 4:54 | 4:53 |
| Sled push | 2:39 | 3:04 |
| Run 3 | 5:11 | 5:16 |
| Sled pull | 5:02 | 5:58 |
| Run 4 | 5:18 | 5:20 |
| Burpee broad jump | 3:19 | 5:47 |
| Run 5 | 5:23 | 5:23 |
| Row | 4:29 | 4:52 |
| Run 6 | 5:07 | 5:15 |
| Farmers carry | 1:45 | 2:11 |
| Run 7 | 5:14 | 5:14 |
| Sandbag lunges | 4:14 | 5:23 |
| Run 8 | 4:22 | 4:34 |
| Wall balls | 5:02 | 6:37 |
| Roxzone | 6:39 | 7:56 |
| Finish | 1:19:03 | 1:30:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:03.
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