RSA Shando Hendricks
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:46:04 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Shando Hendricks, Robyn Carterwhole field → | Doubles Mixed · team 45-49 | 1:47:01 | 808th of 98840th of 48 aged 45-49 | 1:03:17 | 37:25 | 6:23 | View results | See splits Hide splitsSkiErg4:33faster than 30%Sled push2:35faster than 12%Sled pull4:53faster than 19%Burpee broad jump5:26faster than 13%Row5:30faster than 13%Farmers carry2:47Sandbag lunges6:29faster than 8%Wall balls5:12faster than 48%Runs (8 km)1:03:17faster than 16%Roxzone6:23fastest 50%Run 15:05faster than 28%Run 27:34faster than 16%Run 37:48faster than 19%Run 48:14faster than 15%Run 58:23faster than 16%Run 68:25faster than 16%Run 78:36faster than 15%Run 89:15faster than 14%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Robyn Carter, Shando Hendrickswhole field → | Doubles Mixed · team 45-49 | 1:46:04 | 559th of 70328th of 33 aged 45-49 | 1:00:49 | 38:57 | 6:23 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push2:35faster than 27%Sled pull4:25faster than 42%Burpee broad jump6:29faster than 7%Row5:21faster than 23%Farmers carry2:36faster than 2%Sandbag lunges7:26faster than 3%Wall balls5:38faster than 34%Runs (8 km)1:00:49faster than 22%Roxzone6:23faster than 46%Run 14:57faster than 32%Run 27:28faster than 20%Run 37:52faster than 20%Run 47:58faster than 18%Run 58:09faster than 21%Run 68:09faster than 17%Run 77:56faster than 22%Run 88:25faster than 26%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Robyn Carter, Shando Hendrickswhole field → | Doubles Mixed · team 40-44 | 1:54:57 | 522nd of 54762nd of 66 aged 40-44 | 1:06:47 | 37:28 | 10:46 | View results | See splits Hide splitsSkiErg4:36faster than 17%Sled push3:08faster than 5%Sled pull4:28faster than 31%Burpee broad jump5:29faster than 7%Row5:31faster than 10%Farmers carry2:14faster than 6%Sandbag lunges6:26faster than 3%Wall balls5:36faster than 23%Runs (8 km)1:06:47faster than 4%Roxzone10:46faster than 5%Run 15:05faster than 9%Run 27:58faster than 5%Run 38:31faster than 5%Run 48:43faster than 5%Run 58:35faster than 8%Run 68:36faster than 6%Run 78:43faster than 5%Run 810:40faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Shando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town Apr 2026 · best of 3 | 4:20 |
| Sled push | 2:35 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 4:25 | Cape Town Apr 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:26 | Cape Town Aug 2026 · best of 3 | 3:35 |
| Row | 5:21 | Cape Town Apr 2026 · best of 3 | 4:47 |
| Farmers carry | 2:14 | Cape Town 2025 · best of 3 | 1:50 |
| Sandbag lunges | 6:26 | Cape Town 2025 · best of 3 | 4:03 |
| Wall balls | 5:12 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 1:00:49 | Cape Town Apr 2026 · best of 3 | 45:36 |
| Roxzone | 6:23 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Shando's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robyn Carter3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shando against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:16 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
