USA Shana Fitzgerald
14 HYROX results (8 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:09:57 (Washington DC Mar 2026) · Pro Women 1:18:03 (Boston 2025) · Pro Doubles Women 1:07:27 (Washington DC Sept 2026) · Doubles Women 1:09:14 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:45 faster (1:21:42 to 1:09:57).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Stuti Gakhar, Shana Fitzgeraldwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:07:27 | top 17% 37/223 | 33:42 | 28:29 | 5:21 | splitsSkiErg4:45Sled push2:18Sled pull4:14Burpee broad jump2:48Row4:53Farmers carry1:44Sandbag lunges3:33Wall balls4:14Run 13:21Run 24:18Run 34:33Run 44:22Run 54:25Run 64:22Run 74:23Run 84:03Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 45-49 | 1:19:48 | top 36% 103/289 | 34:22 | 39:37 | 5:53 | splitsSkiErg5:04Sled push4:15Sled pull5:37Burpee broad jump5:15Row5:25Farmers carry2:04Sandbag lunges4:38Wall balls7:19Run 13:30Run 24:11Run 34:23Run 44:25Run 54:35Run 64:31Run 74:31Run 84:21Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 45-49 | 1:21:08 | top 22% 105/493 | 37:03 | 39:08 | 5:02 | splitsSkiErg4:57Sled push3:19Sled pull5:39Burpee broad jump4:51Row5:39Farmers carry2:39Sandbag lunges5:51Wall balls6:13Run 14:28Run 24:14Run 34:25Run 44:23Run 54:30Run 64:34Run 74:36Run 85:57Full report for this race → |
| New York 2026 28 May 2026team: Ashley Friedman, Shana Fitzgeraldwhat the whole field did → | Doubles Women · team 40-44 | 1:09:14 | top 2% 86/5,716 | 37:16 | 27:01 | 5:02 | splitsSkiErg4:20Sled push1:46Sled pull3:21Burpee broad jump2:55Row5:05Farmers carry1:47Sandbag lunges3:08Wall balls4:39Run 14:30Run 24:14Run 34:38Run 44:39Run 54:33Run 64:28Run 74:28Run 85:49Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Women · 45-49 | 1:15:48 | top 3% 116/4,639 | 37:53 | 33:02 | 4:58 | splitsSkiErg4:48Sled push2:42Sled pull4:31Burpee broad jump5:26Row5:23Farmers carry2:07Sandbag lunges3:43Wall balls4:22Run 14:31Run 24:21Run 34:30Run 44:37Run 54:42Run 64:38Run 74:44Run 85:53Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Shana Fitzgerald, Maya Abrahamianwhat the whole field did → | Doubles Women · team 35-39 | 1:10:03 | top 6% 42/721 | 38:58 | 25:52 | 5:17 | splitsSkiErg4:25Sled push1:46Sled pull3:15Burpee broad jump2:43Row5:12Farmers carry1:31Sandbag lunges3:05Wall balls3:55Run 16:23Run 24:39Run 34:43Run 44:36Run 54:42Run 64:46Run 74:56Run 84:16Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 45-49 | 1:09:57 | top 5% 44/1,044 | 34:52 | 30:19 | 4:51 | splitsSkiErg4:57Sled push1:47Sled pull4:03Burpee broad jump4:49Row5:07Farmers carry1:45Sandbag lunges3:37Wall balls4:14Run 15:52Run 24:07Run 34:08Run 44:13Run 54:08Run 64:11Run 74:16Run 84:01Full report for this race → |
| Boston 2025 26 Sept 2025team: Annie Gross, Shana Fitzgeraldwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:09:55 | top 18% 19/106 | 37:25 | 28:29 | 4:07 | splitsSkiErg4:29Sled push1:58Sled pull3:54Burpee broad jump3:08Row4:51Farmers carry1:49Sandbag lunges3:28Wall balls4:52Run 15:33Run 24:21Run 34:34Run 44:25Run 54:30Run 64:38Run 74:35Run 84:53Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:18:03 | top 34% 53/159 | 35:14 | 38:42 | 4:12 | splitsSkiErg5:03Sled push3:13Sled pull5:08Burpee broad jump4:58Row5:18Farmers carry2:18Sandbag lunges5:00Wall balls7:44Run 15:09Run 24:12Run 34:14Run 44:14Run 54:14Run 64:12Run 74:21Run 84:41Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 45-49 | 1:11:39 | top 4% 37/1,231 | 37:04 | 30:56 | 3:39 | splitsSkiErg4:57Sled push2:11Sled pull3:12Burpee broad jump3:52Row5:10Farmers carry2:19Sandbag lunges4:34Wall balls4:41Run 14:38Run 24:18Run 34:23Run 44:26Run 54:33Run 64:35Run 74:29Run 85:42Full report for this race → |
| New York 2025 30 May 2025team: Shana Fitzgerald, Annie Grosswhat the whole field did → | Pro Doubles Women · team 40-49 | 1:11:19 | top 11% 15/142 | 38:44 | 28:41 | 3:59 | splitsSkiErg4:21Sled push2:24Sled pull3:45Burpee broad jump2:54Row4:51Farmers carry2:07Sandbag lunges4:06Wall balls4:13Run 14:45Run 24:29Run 34:41Run 44:33Run 54:43Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shana Fitzgerald, Annie Grosswhat the whole field did → | Doubles Women · team 40-49 | 1:10:57 | top 6% 42/817 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Women · 45-49 | 1:19:57 | top 15% 84/599 | 40:18 | 33:44 | 5:59 | splitsSkiErg4:58Sled push2:31Sled pull5:21Burpee broad jump4:26Row5:29Farmers carry1:52Sandbag lunges4:51Wall balls4:16Run 13:26Run 24:39Run 35:27Run 45:17Run 55:25Run 65:21Run 75:31Run 85:16Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 45-49 | 1:21:42 | top 15% 99/691 | 39:14 | 35:50 | 6:42 | splitsSkiErg5:11Sled push1:50Sled pull6:28Burpee broad jump5:13Row5:38Farmers carry1:51Sandbag lunges4:46Wall balls4:53Run 15:11Run 24:20Run 34:44Run 44:42Run 54:56Run 64:50Run 74:53Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
