GBR Shakeel Ahmed
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:31 (London ExCeL 2025) · Doubles Men 1:28:00 (Cardiff 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 40-44 | 1:44:50 | 2368th of 2,728 | 49:50 | 47:00 | 8:00 | splitsSkiErg5:00Sled push3:33Sled pull4:59Burpee broad jump7:03Row5:19Farmers carry2:52Sandbag lunges6:48Wall balls11:26Run 15:47Run 25:27Run 36:06Run 47:48Run 56:04Run 66:19Run 75:29Run 86:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:43:31 | 4829th of 5,554 | 40:50* | 47:34* | 15:11 | splitsSkiErg4:54Sled push3:25Sled pull5:42Burpee broad jump8:02Row5:12Farmers carry2:23Sandbag lunges7:37Wall balls10:19Run 13:45Run 24:41Run 34:58Run 44:53Run 54:59Run 65:08Run 74:59Run 87:30Full report for this race → |
| Cardiff 2025 30 May 2025team: Shakeel Ahmed, Christian Thomas Reeswhat the whole field did → | Doubles Men · team 30-39 | 1:28:00 | 770th of 833 | 48:54 | 30:46 | 8:20 | splitsSkiErg4:04Sled push2:08Sled pull3:49Burpee broad jump5:02Row4:46Farmers carry1:39Sandbag lunges4:19Wall balls4:59Run 15:39Run 25:32Run 35:38Run 45:36Run 56:08Run 65:55Run 75:53Run 88:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shakeel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:27 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
