USA Shai Brown
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:24:01 (Houston 2025) · Doubles Mixed 1:03:48 (Washington DC 2026) · Doubles Women 1:04:24 (Miami Beach 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026team: Stephen Sperbeck, Shai Brownwhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:48 | top 6% 44/867 | 35:12 | 23:58 | 4:43 | splitsSkiErg3:51Sled push1:40Sled pull3:18Burpee broad jump3:14Row4:00Farmers carry1:21Sandbag lunges2:37Wall balls3:57Run 15:25Run 24:05Run 34:21Run 44:17Run 54:18Run 64:18Run 74:29Run 84:02Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Marissa Pope, Shai Brownwhat the whole field did → | Doubles Women · team U29 | 1:04:24 | 4th of 621 | 36:47 | 22:46 | 4:54 | splitsSkiErg3:57Sled push1:37Sled pull3:08Burpee broad jump2:27Row4:19Farmers carry1:21Sandbag lunges2:37Wall balls3:20Run 13:45Run 24:38Run 34:40Run 44:44Run 54:40Run 64:41Run 74:51Run 84:52Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Shai Brown, Marcus Pendergrasswhat the whole field did → | Doubles Mixed · team – | 1:12:35 | top 16% 115/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 16-24 | 1:24:01 | top 44% 62/141 | 40:47 | 38:05 | 5:14 | splitsSkiErg4:45Sled push3:23Sled pull5:24Burpee broad jump5:41Row4:50Farmers carry2:18Sandbag lunges5:21Wall balls6:23Run 14:46Run 24:50Run 35:00Run 45:05Run 55:07Run 65:05Run 75:19Run 85:39Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:25:13 | 49th of 95 | 40:34 | 37:53 | 6:50 | splitsSkiErg4:59Sled push3:36Sled pull4:48Burpee broad jump5:14Row4:52Farmers carry2:50Sandbag lunges5:30Wall balls6:04Run 15:02Run 24:46Run 34:49Run 44:56Run 55:07Run 65:03Run 75:14Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Houston 2025, against 141 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shai against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Pro Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
