Athlete · Open Men · 40-44 ·

RSA

Shadreck Chimbetete

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:54 (Cape Town 2025) · Doubles Mixed 1:52:53 (Johannesburg 2026).

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1:37:54 best Open Men time · Cape Town 2025 also raced Doubles Mixed: each has its own best below

226th of 422 best Open Men place · Johannesburg (I) 2025 among Open Men finishers there

1:52:53 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with London Mabeba

Burpee broad jump strongest segment · Cape Town 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:54Cape Town 2025 · 4 races Doubles Mixed1:52:53Johannesburg 2026 · 1 race · with London Mabeba

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:37:54 best 1:37:54 · Cape Town

Each dot is one Open Men race. From the first Open Men race to the best: 0:21 faster (1:38:15 to 1:37:54).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: London Mabeba, Shadreck Chimbetetewhat the whole field did →	Doubles Mixed · team 40-44	1:52:53	588th of 683	1:02:03	38:49	12:05	splits SkiErg4:55Sled push3:28Sled pull5:55Burpee broad jump4:36Row5:26Farmers carry2:08Sandbag lunges5:25Wall balls6:56Run 19:24Run 26:25Run 36:56Run 46:53Run 57:12Run 66:45Run 77:12Run 811:20Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:48:09	357th of 652	51:11	46:15	10:49	splits SkiErg5:25Sled push3:32Sled pull6:28Burpee broad jump7:20Row5:26Farmers carry3:07Sandbag lunges6:45Wall balls8:12Run 14:12Run 25:41Run 36:05Run 46:17Run 56:38Run 65:59Run 76:44Run 89:39Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:37:54	423rd of 781	48:35	39:53	9:31	splits SkiErg4:58Sled push2:56Sled pull5:21Burpee broad jump5:28Row5:10Farmers carry2:54Sandbag lunges5:37Wall balls7:29Run 15:57Run 25:38Run 35:45Run 46:10Run 56:21Run 65:33Run 75:57Run 87:16Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:42:14	226th of 422	48:15	45:19	8:44	splits SkiErg5:08Sled push3:16Sled pull6:53Burpee broad jump7:01Row5:29Farmers carry3:20Sandbag lunges5:15Wall balls8:57Run 14:00Run 25:44Run 35:57Run 46:01Run 56:38Run 66:06Run 76:14Run 87:38Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 40-44	1:38:15	188th of 247	47:12	42:17	8:50	splits SkiErg4:45Sled push2:29Sled pull6:46Burpee broad jump6:47Row5:00Farmers carry3:41Sandbag lunges5:14Wall balls7:35Run 15:33Run 27:02Run 35:19Run 45:23Run 55:49Run 65:37Run 75:34Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2025, against 781 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shadreckedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 57%

Sled pull faster than 48%

Burpee broad jump faster than 62%

Row faster than 41%

Farmers carry faster than 13%

Sandbag lunges faster than 47%

Wall balls faster than 56%

Roxzone faster than 24%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:09 faster

Sled pull 0:03 slower

Burpee broad jump 0:33 faster

Row 0:09 slower

Farmers carry 0:44 slower

Sandbag lunges 0:05 slower

Wall balls 0:26 faster

Roxzone 2:06 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shadreck against the typical Open Men finisher

Shadreck1:37:54

5:574:585:382:565:455:216:105:286:215:105:332:545:575:377:167:299:31

Typical Open Men1:33:33

3:564:275:303:056:055:186:026:016:175:016:002:105:575:326:527:557:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:06 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown