GBR Seth Berry
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:01 (Glasgow 2025) · Pro Men 1:39:01 (Cardiff 2026) · Doubles Mixed 1:20:29 (Birmingham 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 25-29 | 1:39:01 | 480th of 533 | 44:17 | 50:14 | 4:30 | splitsSkiErg4:32Sled push5:11Sled pull5:40Burpee broad jump7:14Row4:55Farmers carry4:34Sandbag lunges10:04Wall balls8:04Run 15:23Run 25:04Run 35:28Run 45:34Run 55:23Run 65:40Run 75:06Run 86:43Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:20:01 | top 46% 1367/3,034 | 39:38 | 35:48 | 4:42 | splitsSkiErg4:07Sled push2:53Sled pull4:02Burpee broad jump5:17Row4:43Farmers carry2:17Sandbag lunges6:22Wall balls6:07Run 13:40Run 25:08Run 35:10Run 45:14Run 55:25Run 65:20Run 75:19Run 84:25Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 16-24 | 1:23:46 | 641st of 1,191 | 39:28 | 37:56 | 6:21 | splitsSkiErg4:11Sled push3:01Sled pull4:39Burpee broad jump6:20Row4:36Farmers carry2:37Sandbag lunges6:05Wall balls6:27Run 13:28Run 25:23Run 35:30Run 43:39Run 55:19Run 65:26Run 75:21Run 85:22Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Emily Macro, Seth Berrywhat the whole field did → | Doubles Mixed · team U29 | 1:20:29 | top 50% 689/1,389 | 45:17 | 26:57 | 8:19 | splitsSkiErg4:10Sled push2:19Sled pull3:11Burpee broad jump3:05Row4:24Farmers carry1:39Sandbag lunges4:15Wall balls3:54Run 15:40Run 25:12Run 35:44Run 45:49Run 55:56Run 65:39Run 75:26Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:23 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
