GBR Seren Walker
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seren Walker at each race, oldest on the left; lower is faster.The best was 1:11:58 at Stockholm (Dec 2025); Seren Walker was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:17:52 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:11:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Seren Walker at each race, oldest on the left; lower is faster.The best was 1:17:55 at Hamburg (Nov 2024); Seren Walker was 4:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:17:55 |
| Copenhagen | Mar 2025 | Doubles Women | 1:22:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
369th of 1,457 Doubles Mixed (faster than 74%). Against the 45 who finished around 1:11:53: most time gained on the eight runs (0:40), most lost on sled push (0:36). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:07 | faster than 68% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 4:44 | 5:08 | faster than 69% |
| Sled push: | 2:21 | 1:53 | faster than 13% |
| Run 3: | 4:43 | 5:22 | faster than 80% |
| Sled pull: | 3:34 | 3:40 | faster than 57% |
| Run 4: | 4:50 | 5:24 | faster than 76% |
| Burpee broad jump: | 3:38 | 3:31 | faster than 44% |
| Run 5: | 4:49 | 5:31 | faster than 80% |
| Row: | 4:17 | 4:37 | faster than 83% |
| Run 6: | 4:52 | 5:27 | faster than 76% |
| Farmers carry: | 1:49 | 1:39 | faster than 30% |
| Run 7: | 4:51 | 5:27 | faster than 78% |
| Sandbag lunges: | 2:48 | 3:48 | faster than 94% |
| Run 8: | 5:13 | 5:46 | faster than 73% |
| Wall balls: | 4:14 | 4:34 | faster than 69% |
| Roxzone: | 6:33 | 7:22 | faster than 73% |
| Runs (8 km) | 38:43 | 43:17 | faster than 76% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:58 | 1:19:08 | 369th of 1,457 · faster than 74% |
350th of 829 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:47 | faster than 48% |
| SkiErg: | 3:55 | 4:07 | faster than 79% |
| Run 2: | 5:36 | 5:42 | faster than 55% |
| Sled push: | 2:07 | 1:53 | faster than 28% |
| Run 3: | 5:47 | 5:56 | faster than 57% |
| Sled pull: | 3:50 | 3:38 | faster than 41% |
| Run 4: | 5:58 | 5:59 | faster than 50% |
| Burpee broad jump: | 3:30 | 3:24 | faster than 45% |
| Run 5: | 6:06 | 6:06 | faster than 49% |
| Row: | 4:40 | 4:40 | faster than 50% |
| Run 6: | 5:53 | 6:00 | faster than 55% |
| Farmers carry: | 1:57 | 1:39 | faster than 17% |
| Run 7: | 5:45 | 6:02 | faster than 62% |
| Sandbag lunges: | 3:12 | 3:48 | faster than 78% |
| Run 8: | 4:48 | 5:10 | faster than 65% |
| Wall balls: | 4:16 | 4:23 | faster than 56% |
| Roxzone: | 5:49 | 6:07 | faster than 60% |
| Runs (8 km) | 44:40 | 46:03 | faster than 58% |
| Stations (8) | 27:27 | ||
| Finish | 1:17:52 | 1:20:31 | 350th of 829 · faster than 57% |
354th of 650 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:09 | faster than 35% |
| SkiErg: | 4:51 | 4:41 | faster than 28% |
| Run 2: | 5:15 | 5:25 | faster than 58% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 5:33 | 5:34 | faster than 50% |
| Sled pull: | 3:32 | 3:30 | faster than 48% |
| Run 4: | 5:39 | 5:38 | faster than 48% |
| Burpee broad jump: | 4:07 | 3:51 | faster than 38% |
| Run 5: | 5:52 | 5:44 | faster than 44% |
| Row: | 5:15 | 5:01 | faster than 29% |
| Run 6: | 5:52 | 5:42 | faster than 43% |
| Farmers carry: | 2:02 | 1:46 | faster than 22% |
| Run 7: | 5:47 | 5:41 | faster than 46% |
| Sandbag lunges: | 3:30 | 3:23 | faster than 44% |
| Run 8: | 6:12 | 6:00 | faster than 42% |
| Wall balls: | 4:05 | 3:57 | faster than 40% |
| Roxzone: | 6:45 | 6:53 | faster than 55% |
| Runs (8 km) | 46:31 | 46:06 | faster than 47% |
| Stations (8) | 29:12 | ||
| Finish | 1:22:23 | 1:21:03 | 354th of 650 · faster than 45% |
157th of 609 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:48 | faster than 70% |
| SkiErg: | 4:24 | 4:35 | faster than 79% |
| Run 2: | 5:16 | 5:41 | faster than 70% |
| Sled push: | 1:13 | 1:28 | faster than 95% |
| Run 3: | 5:43 | 5:52 | faster than 57% |
| Sled pull: | 3:35 | 3:45 | faster than 61% |
| Run 4: | 5:44 | 5:55 | faster than 62% |
| Burpee broad jump: | 3:13 | 4:04 | faster than 88% |
| Run 5: | 5:59 | 5:58 | faster than 50% |
| Row: | 4:44 | 4:58 | faster than 79% |
| Run 6: | 5:50 | 5:56 | faster than 55% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 5:43 | 5:53 | faster than 59% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 88% |
| Run 8: | 6:00 | 6:18 | faster than 62% |
| Wall balls: | 3:52 | 4:14 | faster than 77% |
| Roxzone: | 6:42 | 8:09 | faster than 84% |
| Runs (8 km) | 45:36 | 47:27 | faster than 62% |
| Stations (8) | 25:42 | ||
| Finish | 1:17:55 | 1:24:32 | 157th of 609 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Oslo 2025 · best of 2 | 4:21 |
| Sled push | 2:07 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 3:34 | Stockholm 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:30 | Oslo 2025 · best of 2 | 3:36 |
| Row | 4:17 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:48 | Stockholm 2025 · best of 2 | 4:03 |
| Wall balls | 4:14 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:43 | Stockholm 2025 · best of 2 | 45:37 |
| Roxzone | 5:49 | Oslo 2025 · best of 2 | 7:08 |
How to read
Each station's best across Seren's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brent Jones2 races
- Jessica Roberts1 race
- Lianne Kearney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Seren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Seren: faster than |
|---|---|
| Ski | 58% |
| Push | 14% |
| Pull | 57% |
| BBJ | 45% |
| Row | 84% |
| Carry | 30% |
| Lunges | 95% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seren's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seren against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seren: 38:46 running, 26:48 at the stations and 6:33 in the roxzone; the longest station was the row (4:17).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Seren | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:44 | 5:07 |
| SkiErg | 4:07 | 4:10 |
| Run 2 | 4:44 | 5:08 |
| Sled push | 2:21 | 1:53 |
| Run 3 | 4:43 | 5:22 |
| Sled pull | 3:34 | 3:40 |
| Run 4 | 4:50 | 5:24 |
| Burpee broad jump | 3:38 | 3:31 |
| Run 5 | 4:49 | 5:31 |
| Row | 4:17 | 4:37 |
| Run 6 | 4:52 | 5:27 |
| Farmers carry | 1:49 | 1:39 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 2:48 | 3:48 |
| Run 8 | 5:13 | 5:46 |
| Wall balls | 4:14 | 4:34 |
| Roxzone | 6:33 | 7:22 |
| Finish | 1:11:58 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Doubles Mixed finisher at Stockholm 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
