GBR Seren Jones
5 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Cardiff 2026): either two athletes called Seren Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seren Jones at each race, oldest on the left; lower is faster.The best was 1:06:53 at Cardiff (Apr 2026); Seren Jones was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:12:11 |
| Cardiff | Apr 2026 | Doubles Women | 1:21:22 |
| Cardiff | Apr 2026 | Doubles Women | 1:06:53 |
| Rome | Sep 2026 | Doubles Women | 1:19:51 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
420th of 1,655 Doubles Women (faster than 74%). Against the 52 who finished around 1:19:42: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:17). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 7:12 | faster than 56% |
| SkiErg: | 4:31 | 4:49 | faster than 87% |
| Run 2: | 5:11 | 5:19 | faster than 56% |
| Sled push: | 2:00 | 2:08 | faster than 66% |
| Run 3: | 5:16 | 5:34 | faster than 64% |
| Sled pull: | 3:50 | 4:25 | faster than 80% |
| Run 4: | 5:32 | 5:38 | faster than 55% |
| Burpee broad jump: | 3:38 | 4:29 | faster than 82% |
| Run 5: | 5:17 | 5:46 | faster than 70% |
| Row: | 5:03 | 5:22 | faster than 81% |
| Run 6: | 5:27 | 5:42 | faster than 61% |
| Farmers carry: | 1:42 | 1:53 | faster than 77% |
| Run 7: | 5:38 | 5:42 | faster than 53% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 86% |
| Run 8: | 5:43 | 6:31 | faster than 77% |
| Wall balls: | 4:01 | 4:25 | faster than 76% |
| Roxzone: | 6:59 | 7:44 | faster than 68% |
| Runs (8 km) | 45:04 | 47:37 | faster than 63% |
| Stations (8) | 27:53 | ||
| Finish | 1:19:51 | 1:27:16 | 420th of 1,655 · faster than 74% |
41st of 2,444 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:23: most time gained on SkiErg (0:05), most lost on the eight runs (0:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:21 | faster than 98% |
| SkiErg: | 4:20 | 4:50 | faster than 97% |
| Run 2: | 4:21 | 5:47 | faster than 98% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 4:34 | 6:03 | faster than 98% |
| Sled pull: | 3:12 | 3:55 | faster than 90% |
| Run 4: | 4:42 | 6:05 | faster than 97% |
| Burpee broad jump: | 3:37 | 4:41 | faster than 87% |
| Run 5: | 4:41 | 6:11 | faster than 97% |
| Row: | 4:49 | 5:13 | faster than 89% |
| Run 6: | 4:54 | 6:27 | faster than 97% |
| Farmers carry: | 2:11 | 2:22 | faster than 71% |
| Run 7: | 4:19 | 5:47 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:37 | faster than 93% |
| Run 8: | 5:24 | 6:59 | faster than 96% |
| Wall balls: | 3:38 | 4:20 | faster than 91% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 37:31 | 49:56 | faster than 98% |
| Stations (8) | 26:19 | ||
| Finish | 1:06:53 | 1:25:36 | 41st of 2,444 · faster than 98% |
851st of 2,444 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:28: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:03). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:21 | faster than 92% |
| SkiErg: | 4:42 | 4:50 | faster than 69% |
| Run 2: | 5:48 | 5:47 | faster than 48% |
| Sled push: | 1:38 | 1:52 | faster than 82% |
| Run 3: | 6:12 | 6:03 | faster than 42% |
| Sled pull: | 3:34 | 3:55 | faster than 73% |
| Run 4: | 6:11 | 6:05 | faster than 45% |
| Burpee broad jump: | 4:08 | 4:41 | faster than 70% |
| Run 5: | 6:11 | 6:11 | faster than 50% |
| Row: | 4:53 | 5:13 | faster than 84% |
| Run 6: | 6:27 | 6:27 | faster than 49% |
| Farmers carry: | 2:39 | 2:22 | faster than 23% |
| Run 7: | 5:51 | 5:47 | faster than 46% |
| Sandbag lunges: | 2:57 | 3:37 | faster than 85% |
| Run 8: | 7:05 | 6:59 | faster than 47% |
| Wall balls: | 3:40 | 4:20 | faster than 89% |
| Roxzone †: | 4:15 | ||
| Runs (8 km) | 48:56 | 49:56 | faster than 55% |
| Stations (8) | 28:11 | ||
| Finish | 1:21:22 | 1:25:36 | 851st of 2,444 · faster than 65% |
363rd of 1,556 Doubles Mixed (faster than 76%). Against the 47 who finished around 1:12:53: most time gained on sled pull (1:02), most lost on wall balls (1:26). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 82% |
| SkiErg: | 4:03 | 4:18 | faster than 84% |
| Run 2: | 5:00 | 5:49 | faster than 83% |
| Sled push: | 1:31 | 1:55 | faster than 94% |
| Run 3: | 5:26 | 6:10 | faster than 81% |
| Sled pull: | 2:37 | 3:47 | faster than 98% |
| Run 4: | 5:38 | 6:13 | faster than 73% |
| Burpee broad jump: | 3:15 | 3:52 | faster than 77% |
| Run 5: | 5:46 | 6:21 | faster than 72% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 5:38 | 6:17 | faster than 76% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 5:59 | 6:20 | faster than 64% |
| Sandbag lunges: | 3:40 | 4:02 | faster than 67% |
| Run 8: | 4:05 | 4:22 | faster than 65% |
| Wall balls: | 5:53 | 4:53 | faster than 23% |
| Roxzone: | 4:21 | 4:39 | faster than 60% |
| Runs (8 km) | 40:34 | 45:19 | faster than 76% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:09 | 1:19:42 | 363rd of 1,556 · faster than 76% |
219th of 2,427 Doubles Women (faster than 91%). Against the 73 who finished around 1:12:42: most time gained on the eight runs (0:50), most lost on the roxzone (0:39). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:34 | faster than 97% |
| SkiErg: | 4:14 | 4:45 | faster than 97% |
| Run 2: | 4:43 | 5:35 | faster than 88% |
| Sled push: | 1:37 | 1:56 | faster than 84% |
| Run 3: | 5:09 | 5:49 | faster than 81% |
| Sled pull: | 3:45 | 4:20 | faster than 83% |
| Run 4: | 5:02 | 5:54 | faster than 85% |
| Burpee broad jump: | 3:23 | 4:14 | faster than 84% |
| Run 5: | 5:03 | 5:59 | faster than 87% |
| Row: | 5:11 | 5:11 | faster than 50% |
| Run 6: | 4:46 | 5:53 | faster than 93% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 4:42 | 5:53 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:38 | faster than 96% |
| Run 8: | 4:49 | 5:54 | faster than 91% |
| Wall balls: | 4:25 | 4:23 | faster than 48% |
| Roxzone: | 6:20 | 7:03 | faster than 71% |
| Runs (8 km) | 39:10 | 47:38 | faster than 91% |
| Stations (8) | 26:47 | ||
| Finish | 1:12:11 | 1:25:22 | 219th of 2,427 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Seren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Birmingham 2025 · best of 4 | 4:49 |
| Sled push | 1:37 | Birmingham 2025 · best of 4 | 1:52 |
| Sled pull | 3:12 | Cardiff 2026 · best of 4 | 4:13 |
| Burpee broad jump | 3:23 | Birmingham 2025 · best of 4 | 4:18 |
| Row | 4:49 | Cardiff 2026 · best of 4 | 5:13 |
| Farmers carry | 1:35 | Birmingham 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:37 | Birmingham 2025 · best of 4 | 3:47 |
| Wall balls | 3:38 | Cardiff 2026 · best of 4 | 4:22 |
| Runs (8 km) | 37:31 | Cardiff 2026 · best of 4 | 49:17 |
| Roxzone | 6:20 | Birmingham 2025 · best of 2 | 7:46 |
How to read
Each station's best across Seren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sian Porter2 races
- Tia Harding2 races
- Jacob Grimes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Seren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Seren: faster than |
|---|---|
| Ski | 98% |
| Push | 59% |
| Pull | 91% |
| BBJ | 88% |
| Row | 89% |
| Carry | 71% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seren beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seren's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (12:25 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seren against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seren: 37:35 running, 26:19 at the stations and 3:03 in the roxzone; the longest station was the row (4:49) and the shortest the sled push (1:49).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Seren | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:40 | 6:21 |
| SkiErg | 4:20 | 4:50 |
| Run 2 | 4:21 | 5:47 |
| Sled push | 1:49 | 1:52 |
| Run 3 | 4:34 | 6:03 |
| Sled pull | 3:12 | 3:55 |
| Run 4 | 4:42 | 6:05 |
| Burpee broad jump | 3:37 | 4:41 |
| Run 5 | 4:41 | 6:11 |
| Row | 4:49 | 5:13 |
| Run 6 | 4:54 | 6:27 |
| Farmers carry | 2:11 | 2:22 |
| Run 7 | 4:19 | 5:47 |
| Sandbag lunges | 2:43 | 3:37 |
| Run 8 | 5:24 | 6:59 |
| Wall balls | 3:38 | 4:20 |
| Roxzone | 3:03 | 4:24 |
| Finish | 1:06:53 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
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