KOR Seong Won Choi
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 4 partners. 2 wins and 4 podium finishes, 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Seong Won Choi at each race, oldest on the left; lower is faster.The best was 59:45 at Taipei (Apr 2025); Seong Won Choi was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:04:36 |
| Hong Kong | Nov 2024 | Open Men | 1:05:07 |
| Shanghai | Apr 2025 | Open Men | 1:00:46 |
| Taipei | Apr 2025 | Open Men | 59:45 |
| Singapore | Jun 2025 | Open Men | 1:02:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:51 faster (1:04:36 to 59:45).
8 results at 8 races
547th of 767 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:28 | faster than 54% |
| SkiErg: | 4:17 | 4:03 | faster than 15% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 3:39 | 3:17 | faster than 32% |
| Run 3: | 4:06 | 4:12 | faster than 62% |
| Sled pull: | 7:02 | 4:21 | faster than 2% |
| Run 4: | 4:13 | 4:15 | faster than 53% |
| Burpee broad jump: | 2:35 | 3:27 | faster than 92% |
| Run 5: | 4:16 | 4:17 | faster than 52% |
| Row: | 4:41 | 4:23 | faster than 15% |
| Run 6: | 4:18 | 4:15 | faster than 45% |
| Farmers carry: | 4:35 | 1:44 | faster than 0% |
| Run 7: | 4:18 | 4:20 | faster than 52% |
| Sandbag lunges: | 3:56 | 3:50 | faster than 46% |
| Run 8: | 4:31 | 4:35 | faster than 55% |
| Wall balls: | 6:25 | 5:27 | faster than 30% |
| Roxzone: | 5:06 | 4:48 | faster than 37% |
| Runs (8 km) | 31:58 | 32:20 | faster than 54% |
| Stations (8) | 37:10 | ||
| Finish | 1:14:08 | 1:07:59 | 547th of 767 · faster than 28% |
8th of 1,937 Open Men (the fastest).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:55 | faster than 98% |
| SkiErg: | 4:16 | 4:50 | faster than 94% |
| Run 2: | 3:42 | 5:35 | faster than 99% |
| Sled push: | 2:48 | 3:45 | faster than 90% |
| Run 3: | 3:54 | 6:06 | faster than 99% |
| Sled pull: | 4:12 | 7:09 | faster than 97% |
| Run 4: | 3:55 | 6:14 | fastest in the field |
| Burpee broad jump: | 2:32 | 6:43 | fastest in the field |
| Run 5: | 3:54 | 6:32 | fastest in the field |
| Row: | 4:25 | 5:21 | faster than 98% |
| Run 6: | 4:08 | 6:24 | faster than 99% |
| Farmers carry: | 2:27 | 2:42 | faster than 64% |
| Run 7: | 3:58 | 6:29 | fastest in the field |
| Sandbag lunges: | 3:00 | 6:05 | fastest in the field |
| Run 8: | 4:06 | 7:29 | fastest in the field |
| Wall balls: | 4:47 | 8:11 | faster than 95% |
| Roxzone: | 4:16 | 9:56 | faster than 99% |
| Runs (8 km) | 30:16 | 49:18 | fastest in the field |
| Stations (8) | 28:27 | ||
| Finish | 1:02:54 | 1:45:37 | 8th of 1,937 · fastest in the field |
1st of 469 Doubles Men (the fastest).
| Part | Time | Typical here | vs 469 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:51 | faster than 98% |
| SkiErg: | 3:38 | 4:07 | fastest in the field |
| Run 2: | 3:30 | 5:00 | fastest in the field |
| Sled push: | 1:45 | 2:06 | faster than 91% |
| Run 3: | 3:35 | 5:19 | fastest in the field |
| Sled pull: | 2:47 | 3:53 | faster than 96% |
| Run 4: | 3:39 | 5:16 | fastest in the field |
| Burpee broad jump: | 1:28 ‡ | 2:35 | |
| Run 5: | 3:40 | 5:30 | fastest in the field |
| Row: | 4:06 | 4:29 | faster than 94% |
| Run 6: | 3:34 | 5:25 | fastest in the field |
| Farmers carry: | 1:25 | 1:47 | faster than 95% |
| Run 7: | 3:39 | 5:23 | fastest in the field |
| Sandbag lunges: | 2:02 | 3:05 | fastest in the field |
| Run 8: | 3:46 | 5:42 | fastest in the field |
| Wall balls: | 3:19 | 3:51 | faster than 98% |
| Roxzone: | 3:50 | 6:12 | fastest in the field |
| Runs (8 km) | 29:39 | 44:00 | fastest in the field |
| Stations (8) | 20:30 | ||
| Finish | 53:55 | 1:16:43 | 1st of 469 · fastest in the field |
1st of 688 Open Men (the fastest).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:46 | fastest in the field |
| SkiErg: | 4:13 | 4:47 | faster than 95% |
| Run 2: | 3:23 | 5:21 | fastest in the field |
| Sled push: | 1:49 | 3:09 | faster than 95% |
| Run 3: | 3:27 | 5:37 | fastest in the field |
| Sled pull: | 3:55 | 6:25 | faster than 97% |
| Run 4: | 3:29 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:49 | 5:54 | fastest in the field |
| Run 5: | 3:41 | 6:07 | fastest in the field |
| Row: | 4:35 | 5:22 | faster than 97% |
| Run 6: | 3:38 | 5:48 | fastest in the field |
| Farmers carry: | 1:54 | 2:25 | faster than 82% |
| Run 7: | 3:29 | 5:55 | fastest in the field |
| Sandbag lunges: | 2:29 | 5:34 | fastest in the field |
| Run 8: | 4:07 | 7:33 | fastest in the field |
| Wall balls: | 4:27 | 6:55 | faster than 95% |
| Roxzone: | 4:24 | 8:17 | faster than 98% |
| Runs (8 km) | 29:12 | 48:07 | fastest in the field |
| Stations (8) | 26:11 | ||
| Finish | 59:45 | 1:39:29 | 1st of 688 · fastest in the field |
2nd of 418 Open Men (the fastest).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 5:03 | fastest in the field |
| SkiErg: | 4:14 | 4:52 | faster than 96% |
| Run 2: | 3:28 | 5:07 | fastest in the field |
| Sled push: | 2:24 | 2:41 | faster than 72% |
| Run 3: | 3:38 | 5:28 | fastest in the field |
| Sled pull: | 3:53 | 5:42 | faster than 89% |
| Run 4: | 3:41 | 5:28 | fastest in the field |
| Burpee broad jump: | 2:42 | 5:33 | faster than 99% |
| Run 5: | 3:42 | 5:42 | fastest in the field |
| Row: | 4:15 | 5:05 | fastest in the field |
| Run 6: | 3:51 | 5:31 | faster than 99% |
| Farmers carry: | 2:03 | 2:24 | faster than 76% |
| Run 7: | 3:46 | 5:29 | fastest in the field |
| Sandbag lunges: | 3:16 | 5:37 | faster than 99% |
| Run 8: | 3:49 | 5:52 | fastest in the field |
| Wall balls: | 4:11 | 7:41 | faster than 98% |
| Roxzone: | 4:14 | 8:23 | fastest in the field |
| Runs (8 km) | 29:37 | 44:12 | fastest in the field |
| Stations (8) | 26:58 | ||
| Finish | 1:00:46 | 1:33:07 | 2nd of 418 · fastest in the field |
24th of 1,011 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:59 | faster than 97% |
| SkiErg: | 4:10 | 4:34 | faster than 88% |
| Run 2: | 3:42 | 5:05 | faster than 99% |
| Sled push: | 2:24 | 2:44 | faster than 72% |
| Run 3: | 3:59 | 5:32 | faster than 98% |
| Sled pull: | 3:52 | 5:28 | faster than 90% |
| Run 4: | 4:04 | 5:37 | faster than 98% |
| Burpee broad jump: | 3:05 | 5:50 | faster than 98% |
| Run 5: | 4:03 | 5:44 | faster than 99% |
| Row: | 4:15 | 4:57 | faster than 97% |
| Run 6: | 4:05 | 5:39 | faster than 97% |
| Farmers carry: | 2:11 | 2:22 | faster than 63% |
| Run 7: | 4:08 | 5:36 | faster than 97% |
| Sandbag lunges: | 3:13 | 5:27 | faster than 98% |
| Run 8: | 4:16 | 6:02 | faster than 97% |
| Wall balls: | 5:15 | 7:39 | faster than 86% |
| Roxzone: | 4:46 | 7:14 | faster than 91% |
| Runs (8 km) | 32:02 | 44:39 | faster than 98% |
| Stations (8) | 28:25 | ||
| Finish | 1:05:07 | 1:32:49 | 24th of 1,011 · faster than 97% |
4th of 273 Open Men (faster than 98%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:02 | faster than 95% |
| SkiErg: | 4:08 | 4:36 | faster than 95% |
| Run 2: | 4:00 | 5:20 | fastest in the field |
| Sled push: | 2:30 | 2:45 | faster than 66% |
| Run 3: | 4:13 | 5:46 | fastest in the field |
| Sled pull: | 3:14 | 5:17 | faster than 96% |
| Run 4: | 4:06 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:55 | 4:55 | faster than 97% |
| Run 5: | 4:05 | 5:59 | fastest in the field |
| Row: | 4:19 | 4:57 | faster than 97% |
| Run 6: | 4:19 | 5:51 | faster than 99% |
| Farmers carry: | 2:13 | 2:30 | faster than 69% |
| Run 7: | 4:15 | 5:55 | faster than 98% |
| Sandbag lunges: | 3:05 | 5:02 | faster than 98% |
| Run 8: | 4:37 | 6:45 | faster than 99% |
| Wall balls: | 4:31 | 6:27 | faster than 92% |
| Roxzone: | 5:07 | 7:11 | faster than 92% |
| Runs (8 km) | 32:38 | 46:17 | faster than 99% |
| Stations (8) | 26:55 | ||
| Finish | 1:04:36 | 1:32:13 | 4th of 273 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Seong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Incheon 2024 · best of 5 | 4:34 |
| Sled push | 1:49 | Taipei 2025 · best of 5 | 3:04 |
| Sled pull | 3:14 | Incheon 2024 · best of 5 | 4:57 |
| Burpee broad jump | 2:32 | Singapore 2025 · best of 5 | 5:38 |
| Row | 4:15 | Shanghai 2025 · best of 5 | 4:53 |
| Farmers carry | 1:54 | Taipei 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:29 | Taipei 2025 · best of 5 | 5:20 |
| Wall balls | 4:11 | Shanghai 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:12 | Taipei 2025 · best of 5 | 41:47 |
| Roxzone | 4:14 | Shanghai 2025 · best of 5 | 7:23 |
How to read
Each station's best across Seong's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Beomseok Hong1 race
- Byungseok Song1 race
- Kitae Nam1 race
- Sean Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Seong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 83%).
See the numbers
| Part | Seong: faster than |
|---|---|
| Ski | 95% |
| Push | 96% |
| Pull | 97% |
| BBJ | 99% |
| Row | 98% |
| Carry | 83% |
| Lunges | 99% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Seong beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 83%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Seong's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (18:55 faster); weakest: Farmers carry (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seong against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seong: 29:15 running, 26:11 at the stations and 4:24 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:49).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Seong | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 5:46 |
| SkiErg | 4:13 | 4:47 |
| Run 2 | 3:23 | 5:21 |
| Sled push | 1:49 | 3:09 |
| Run 3 | 3:27 | 5:37 |
| Sled pull | 3:55 | 6:25 |
| Run 4 | 3:29 | 5:44 |
| Burpee broad jump | 2:49 | 5:54 |
| Run 5 | 3:41 | 6:07 |
| Row | 4:35 | 5:22 |
| Run 6 | 3:38 | 5:48 |
| Farmers carry | 1:54 | 2:25 |
| Run 7 | 3:29 | 5:55 |
| Sandbag lunges | 2:29 | 5:34 |
| Run 8 | 4:07 | 7:33 |
| Wall balls | 4:27 | 6:55 |
| Roxzone | 4:24 | 8:17 |
| Finish | 59:45 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:45.
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