NED Sem Menzinga
7 HYROX races over 1 season, all in a team with 3 partners.
Best Doubles Men time59:15Heerenveen 2026
Best Doubles Men place61stof 1,462 · Heerenveen 2026
Latest race59:15Heerenveen 2026 · Doubles Men with Kelvin HuSem's best Doubles Men time so far
Strongest part of the raceRoxzonefaster than 98% of Doubles Men at Heerenveen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting faster 1:00:001:02:001:04:001:06:001:08:00 best 59:15
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Kelvin Hu, Sem Menzingawhole field → | Doubles Men · team 25-29 | 59:15 | 61st of 1,46227th of 300 aged 25-29 | 31:37 | 22:33 | 5:10 | View results | See splits Hide splitsSkiErg3:46fastest 17%Sled push1:34fastest 29%Sled pull2:32fastest 16%Burpee broad jump2:14fastest 3%Row4:06fastest 7%Farmers carry1:38fastest 47%Sandbag lunges3:04fastest 27%Wall balls3:39fastest 6%Runs (8 km)31:37fastest 6%Roxzone5:10fastest 2%Run 13:42fastest 9%Run 23:47fastest 8%Run 33:58fastest 7%Run 43:59fastest 7%Run 54:04fastest 8%Run 64:01fastest 7%Run 73:59fastest 6%Run 84:11fastest 6%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Kelvin Hu, Sem Menzingawhole field → | Doubles Men · team 25-29 | 1:00:35 | 93rd of 2,14738th of 476 aged 25-29 | 33:09 | 23:09 | 4:22 | View results | See splits Hide splitsSkiErg3:58fastest 11%Sled push1:24fastest 9%Sled pull3:05faster than 49%Burpee broad jump2:12fastest 3%Row4:09fastest 7%Farmers carry1:34fastest 32%Sandbag lunges3:06fastest 21%Wall balls3:41fastest 5%Runs (8 km)33:09fastest 6%Roxzone4:22fastest 3%Run 14:14fastest 12%Run 23:52fastest 8%Run 34:04fastest 7%Run 44:11fastest 8%Run 54:07fastest 6%Run 64:03fastest 5%Run 74:08fastest 5%Run 84:34fastest 5%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sem Menzinga, Kelvin Huwhole field → | Doubles Men · team 25-29 | 1:00:17 | 114th of 1,53436th of 300 aged 25-29 | 31:19 | 23:31 | 5:32 | View results | See splits Hide splitsSkiErg3:47fastest 16%Sled push1:33fastest 35%Sled pull3:05faster than 49%Burpee broad jump2:34fastest 12%Row4:12fastest 20%Farmers carry1:40fastest 49%Sandbag lunges3:05fastest 25%Wall balls3:35fastest 3%Runs (8 km)31:19fastest 6%Roxzone5:32fastest 5%Run 13:08fastest 10%Run 23:46fastest 6%Run 34:00fastest 7%Run 43:55fastest 5%Run 54:06fastest 7%Run 64:02fastest 6%Run 74:10fastest 11%Run 84:15fastest 6%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sem Menzinga, Kelvin Huwhole field → | Pro Doubles Men · team 25-29 | 1:08:47 | 276th of 48658th of 101 aged 25-29 | 33:43 | 29:57 | 5:12 | View results | See splits Hide splitsSkiErg3:44fastest 44%Sled push2:01fastest 28%Sled pull5:35faster than 8%Burpee broad jump2:54faster than 41%Row4:11fastest 45%Farmers carry1:55faster than 10%Sandbag lunges5:07faster than 4%Wall balls4:30faster than 30%Runs (8 km)33:43fastest 39%Roxzone5:12faster than 47%Run 13:12fastest 36%Run 24:01fastest 38%Run 34:17fastest 39%Run 44:18fastest 41%Run 54:18fastest 34%Run 64:26fastest 46%Run 74:22fastest 37%Run 84:53fastest 46%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sem Menzinga, Sjoerd Knolwhole field → | Doubles Men · team 30-34 | 1:08:12 | 505th of 1,738136th of 409 aged 30-34 | 36:48 | 26:23 | 5:05 | View results | See splits Hide splitsSkiErg3:50fastest 27%Sled push1:58faster than 39%Sled pull3:26faster than 40%Burpee broad jump3:10faster than 49%Row4:14fastest 24%Farmers carry1:24fastest 19%Sandbag lunges3:42faster than 35%Wall balls4:39faster than 35%Runs (8 km)36:48fastest 25%Roxzone5:05fastest 18%Run 13:34fastest 25%Run 24:24fastest 27%Run 34:31fastest 21%Run 44:35fastest 22%Run 54:54fastest 31%Run 64:49fastest 30%Run 74:50fastest 31%Run 85:13fastest 30%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Kelvin Hu, Sem Menzingawhole field → | Doubles Men · team 25-29 | 1:01:58 | 105th of 1,44837th of 354 aged 25-29 | 33:11 | 24:20 | 4:32 | View results | See splits Hide splitsSkiErg3:52fastest 18%Sled push1:36fastest 12%Sled pull3:22fastest 40%Burpee broad jump2:54fastest 34%Row4:10fastest 12%Farmers carry1:29fastest 29%Sandbag lunges3:07fastest 34%Wall balls3:50fastest 12%Runs (8 km)33:11fastest 8%Roxzone4:32fastest 4%Run 14:09fastest 10%Run 23:50fastest 7%Run 34:09fastest 8%Run 44:06fastest 8%Run 54:13fastest 8%Run 64:14fastest 10%Run 74:12fastest 9%Run 84:21fastest 13%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Benjamin De Hoog, Sem Menzingawhole field → | Doubles Men · team 16-24 | 1:05:43 | 178th of 1,34227th of 222 aged 16-24 | 35:41 | 26:03 | 4:03 | View results | See splits Hide splitsSkiErg3:53fastest 27%Sled push1:48fastest 20%Sled pull3:07fastest 40%Burpee broad jump3:33faster than 39%Row4:15fastest 22%Farmers carry1:48faster than 48%Sandbag lunges3:30faster than 46%Wall balls4:09fastest 24%Runs (8 km)35:41fastest 9%Roxzone4:03fastest 19%Run 14:17fastest 16%Run 24:30fastest 14%Run 34:42fastest 11%Run 44:36fastest 9%Run 54:32fastest 5%Run 64:48fastest 13%Run 74:44fastest 12%Run 83:36fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Men
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Heerenveen 2026 · best of 6 | 4:04 |
| Sled push | 1:24 | Rotterdam 2026 · best of 6 | 1:50 |
| Sled pull | 2:32 | Heerenveen 2026 · best of 6 | 3:20 |
| Burpee broad jump | 2:12 | Rotterdam 2026 · best of 6 | 3:13 |
| Row | 4:06 | Heerenveen 2026 · best of 6 | 4:32 |
| Farmers carry | 1:24 | Amsterdam 2026 · best of 6 | 1:40 |
| Sandbag lunges | 3:04 | Heerenveen 2026 · best of 6 | 3:35 |
| Wall balls | 3:35 | Mechelen 2026 · best of 6 | 4:23 |
| Runs (8 km) | 31:19 | Mechelen 2026 · best of 6 | 42:19 |
| Roxzone | 4:03 | Utrecht 2025 · best of 6 | 6:48 |
How to read
Each station's best across Sem's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Kelvin Hu5 races
- Benjamin De Hoog1 race
- Sjoerd Knol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Men race
Full race report →Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 84%
Sled push faster than 72%
Sled pull faster than 85%
Burpee broad jump faster than 97%
Row faster than 93%
Farmers carry faster than 53%
Sandbag lunges faster than 73%
Wall balls faster than 95%
Roxzone faster than 98%
Runs (8 km) faster than 95%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:08 faster
Sled pull 0:30 faster
Burpee broad jump 1:11 faster
Row 0:24 faster
Farmers carry 0:01 faster
Sandbag lunges 0:23 faster
Wall balls 0:47 faster
Roxzone 2:08 faster
Runs (8 km) 8:28 faster
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Doubles Men finisher
Sem59:15
Typical Doubles Men1:13:29
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 59:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
