NED Sem Hagenaars
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:15:26 (Heerenveen 2026) · Pro Men 1:26:14 (Ghent 2025) · Pro Doubles Men 1:13:27 (Maastricht Sept 2025) · Doubles Mixed 1:08:14 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:26 faster (1:26:52 to 1:15:26).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Sem Hagenaars, Jeffrey Brugmanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:22:26 | 283rd of 315 | 45:52 | 28:47 | 7:51 | splitsSkiErg3:42Sled push2:21Sled pull4:45Burpee broad jump3:06Row4:29Farmers carry1:55Sandbag lunges4:13Wall balls4:16Run 13:15Run 24:56Run 35:14Run 410:09Run 55:22Run 65:35Run 75:55Run 85:30Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:15:26 | top 27% 468/1,771 | 34:20 | 33:51 | 7:19 | splitsSkiErg4:01Sled push2:56Sled pull3:42Burpee broad jump5:53Row4:28Farmers carry2:10Sandbag lunges4:59Wall balls5:42Run 13:34Run 24:02Run 34:18Run 44:25Run 54:32Run 64:15Run 74:26Run 84:51Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Sem Hagenaars, Debby Veenhofwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:14 | top 8% 177/2,213 | 37:53 | 24:29 | 5:57 | splitsSkiErg4:11Sled push1:45Sled pull2:59Burpee broad jump2:41Row4:25Farmers carry1:29Sandbag lunges3:14Wall balls3:45Run 14:28Run 24:23Run 34:45Run 44:39Run 54:47Run 64:43Run 74:53Run 85:18Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:30:19 | 376th of 457 | 35:26 | 47:35 | 7:23 | splitsSkiErg3:59Sled push5:39Sled pull10:17Burpee broad jump6:28Row4:30Farmers carry2:55Sandbag lunges6:12Wall balls7:35Run 13:16Run 24:17Run 34:28Run 44:49Run 54:28Run 64:22Run 74:31Run 85:19Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:26:14 | 208th of 305 | 36:12 | 43:06 | 7:00 | splitsSkiErg4:14Sled push4:35Sled pull7:02Burpee broad jump5:49Row4:37Farmers carry3:17Sandbag lunges5:42Wall balls7:50Run 14:18Run 24:10Run 34:32Run 44:49Run 54:38Run 64:37Run 74:24Run 84:48Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:36:54 | 240th of 317 | 39:59 | 49:46 | 7:14 | splitsSkiErg4:06Sled push7:12Sled pull7:55Burpee broad jump5:41Row4:31Farmers carry3:53Sandbag lunges6:53Wall balls9:35Run 13:53Run 24:47Run 35:10Run 45:34Run 55:25Run 65:29Run 75:33Run 84:12Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Jeffery Burgman, Sem Hagenaarswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:27 | 135th of 233 | 36:37 | 30:09 | 6:45 | splitsSkiErg3:49Sled push2:26Sled pull4:54Burpee broad jump3:16Row4:29Farmers carry2:00Sandbag lunges4:50Wall balls4:25Run 13:56Run 24:10Run 34:25Run 44:34Run 54:45Run 64:44Run 74:46Run 85:20Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:23:05 | top 44% 794/1,840 | 38:26 | 39:08 | 5:31 | splitsSkiErg4:11Sled push2:51Sled pull4:13Burpee broad jump6:52Row4:30Farmers carry2:28Sandbag lunges6:09Wall balls7:54Run 14:18Run 24:18Run 34:40Run 44:50Run 54:50Run 64:40Run 74:57Run 85:53Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:26:52 | 849th of 1,476 | 35:30* | 37:40* | 7:38 | splitsSkiErg4:08Sled push2:39Sled pull5:14Burpee broad jump7:05Row4:35Farmers carry2:22Sandbag lunges5:12Wall balls6:25Run 15:52Run 24:40Run 35:03Run 45:05Run 5—Run 64:49Run 74:53Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
