NED Sem Hagenaars
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sem Hagenaars at each race, oldest on the left; lower is faster.The best was 1:15:26 at Heerenveen (May 2026); Sem Hagenaars was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:26:52 |
| Cologne | Apr 2025 | Open Men | 1:23:05 |
| Heerenveen | May 2026 | Open Men | 1:15:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:26 faster (1:26:52 to 1:15:26).
This line shows the finish time of Sem Hagenaars at each race, oldest on the left; lower is faster.The best was 1:26:14 at Ghent (Dec 2025); Sem Hagenaars was 6:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Men | 1:36:54 |
| Ghent | Dec 2025 | Pro Men | 1:26:14 |
| Amsterdam | Jan 2026 | Pro Men | 1:30:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Sem Hagenaars at each race, oldest on the left; lower is faster.The best was 1:13:27 at Maastricht (Sep 2025); Sem Hagenaars was 8:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Doubles Men | 1:13:27 |
| Maastricht | Sep 2026 | Pro Doubles Men | 1:22:26 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
284th of 315 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:14 | faster than 49% |
| SkiErg: | 3:42 | 3:49 | faster than 72% |
| Run 2: | 4:56 | 4:12 | faster than 16% |
| Sled push: | 2:21 | 2:08 | faster than 27% |
| Run 3: | 5:14 | 4:30 | faster than 20% |
| Sled pull: | 4:45 | 3:44 | faster than 12% |
| Run 4: | 10:09 | 4:31 | faster than 0% |
| Burpee broad jump: | 3:06 | 2:47 | faster than 32% |
| Run 5: | 5:22 | 4:35 | faster than 19% |
| Row: | 4:29 | 4:17 | faster than 26% |
| Run 6: | 5:35 | 4:33 | faster than 11% |
| Farmers carry: | 1:55 | 1:40 | faster than 15% |
| Run 7: | 5:55 | 4:38 | faster than 7% |
| Sandbag lunges: | 4:13 | 3:37 | faster than 25% |
| Run 8: | 5:30 | 4:55 | faster than 28% |
| Wall balls: | 4:16 | 4:08 | faster than 40% |
| Roxzone: | 7:51 | 5:46 | faster than 8% |
| Runs (8 km) | 45:52 | 35:25 | faster than 5% |
| Stations (8) | 28:47 | ||
| Finish | 1:22:26 | 1:07:36 | 284th of 315 · faster than 9% |
468th of 1,771 Open Men (faster than 73%). Against the 54 who finished around 1:14:48: most time gained on the eight runs (1:29), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:32 | faster than 94% |
| SkiErg: | 4:01 | 4:26 | faster than 96% |
| Run 2: | 4:02 | 4:39 | faster than 83% |
| Sled push: | 2:56 | 2:45 | faster than 37% |
| Run 3: | 4:18 | 4:55 | faster than 80% |
| Sled pull: | 3:42 | 4:08 | faster than 71% |
| Run 4: | 4:25 | 4:57 | faster than 75% |
| Burpee broad jump: | 5:53 | 5:34 | faster than 42% |
| Run 5: | 4:32 | 5:07 | faster than 77% |
| Row: | 4:28 | 4:45 | faster than 83% |
| Run 6: | 4:15 | 4:58 | faster than 84% |
| Farmers carry: | 2:10 | 2:02 | faster than 38% |
| Run 7: | 4:26 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:59 | 4:51 | faster than 45% |
| Run 8: | 4:51 | 5:36 | faster than 78% |
| Wall balls: | 5:42 | 6:43 | faster than 72% |
| Roxzone: | 7:19 | 7:49 | faster than 59% |
| Runs (8 km) | 34:20 | 40:03 | faster than 83% |
| Stations (8) | 33:51 | ||
| Finish | 1:15:26 | 1:23:49 | 468th of 1,771 · faster than 73% |
177th of 2,213 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:09:29: most time gained on burpee broad jump (0:22), most lost on the roxzone (0:36). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:40 | faster than 92% |
| SkiErg: | 4:11 | 4:33 | faster than 90% |
| Run 2: | 4:23 | 5:22 | faster than 89% |
| Sled push: | 1:45 | 1:57 | faster than 77% |
| Run 3: | 4:45 | 5:40 | faster than 87% |
| Sled pull: | 2:59 | 3:41 | faster than 89% |
| Run 4: | 4:39 | 5:44 | faster than 90% |
| Burpee broad jump: | 2:41 | 3:48 | faster than 92% |
| Run 5: | 4:47 | 5:48 | faster than 88% |
| Row: | 4:25 | 4:50 | faster than 88% |
| Run 6: | 4:43 | 5:44 | faster than 89% |
| Farmers carry: | 1:29 | 1:49 | faster than 93% |
| Run 7: | 4:53 | 5:48 | faster than 86% |
| Sandbag lunges: | 3:14 | 4:06 | faster than 88% |
| Run 8: | 5:18 | 6:36 | faster than 88% |
| Wall balls: | 3:45 | 4:41 | faster than 93% |
| Roxzone: | 5:57 | 7:01 | faster than 77% |
| Runs (8 km) | 37:53 | 46:31 | faster than 90% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:14 | 1:23:41 | 177th of 2,213 · faster than 92% |
376th of 457 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 53% |
| SkiErg: | 3:59 | 4:09 | faster than 81% |
| Run 2: | 4:17 | 4:07 | faster than 38% |
| Sled push: | 5:39 | 3:45 | faster than 4% |
| Run 3: | 4:28 | 4:27 | faster than 48% |
| Sled pull: | 10:17 | 5:29 | faster than 1% |
| Run 4: | 4:49 | 4:30 | faster than 31% |
| Burpee broad jump: | 6:28 | 4:16 | faster than 7% |
| Run 5: | 4:28 | 4:33 | faster than 53% |
| Row: | 4:30 | 4:27 | faster than 42% |
| Run 6: | 4:22 | 4:28 | faster than 55% |
| Farmers carry: | 2:55 | 1:53 | faster than 8% |
| Run 7: | 4:31 | 4:30 | faster than 49% |
| Sandbag lunges: | 6:12 | 4:58 | faster than 17% |
| Run 8: | 5:19 | 5:02 | faster than 36% |
| Wall balls: | 7:35 | 6:28 | faster than 31% |
| Roxzone: | 7:23 | 5:30 | faster than 11% |
| Runs (8 km) | 35:26 | 35:04 | faster than 47% |
| Stations (8) | 47:35 | ||
| Finish | 1:30:19 | 1:16:49 | 376th of 457 · faster than 17% |
208th of 305 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 45% |
| SkiErg: | 4:14 | 4:16 | faster than 56% |
| Run 2: | 4:10 | 4:06 | faster than 45% |
| Sled push: | 4:35 | 3:55 | faster than 23% |
| Run 3: | 4:32 | 4:29 | faster than 47% |
| Sled pull: | 7:02 | 6:10 | faster than 30% |
| Run 4: | 4:49 | 4:32 | faster than 31% |
| Burpee broad jump: | 5:49 | 4:11 | faster than 13% |
| Run 5: | 4:38 | 4:36 | faster than 49% |
| Row: | 4:37 | 4:29 | faster than 37% |
| Run 6: | 4:37 | 4:27 | faster than 40% |
| Farmers carry: | 3:17 | 2:04 | faster than 6% |
| Run 7: | 4:24 | 4:30 | faster than 54% |
| Sandbag lunges: | 5:42 | 4:51 | faster than 25% |
| Run 8: | 4:48 | 4:48 | faster than 49% |
| Wall balls: | 7:50 | 6:54 | faster than 35% |
| Roxzone: | 7:00 | 5:49 | faster than 23% |
| Runs (8 km) | 36:12 | 36:02 | faster than 48% |
| Stations (8) | 43:06 | ||
| Finish | 1:26:14 | 1:19:54 | 208th of 305 · faster than 31% |
240th of 317 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:16 | faster than 71% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 4:47 | 4:41 | faster than 44% |
| Sled push: | 7:12 | 4:54 | faster than 9% |
| Run 3: | 5:10 | 5:09 | faster than 48% |
| Sled pull: | 7:55 | 6:26 | faster than 21% |
| Run 4: | 5:34 | 5:12 | faster than 31% |
| Burpee broad jump: | 5:41 | 4:51 | faster than 26% |
| Run 5: | 5:25 | 5:18 | faster than 43% |
| Row: | 4:31 | 4:36 | faster than 59% |
| Run 6: | 5:29 | 5:07 | faster than 37% |
| Farmers carry: | 3:53 | 2:23 | faster than 3% |
| Run 7: | 5:33 | 5:09 | faster than 36% |
| Sandbag lunges: | 6:53 | 5:03 | faster than 12% |
| Run 8: | 4:12 | 4:12 | faster than 51% |
| Wall balls: | 9:35 | 7:20 | faster than 23% |
| Roxzone: | 7:14 | 4:57 | faster than 6% |
| Runs (8 km) | 39:59 | 39:40 | faster than 47% |
| Stations (8) | 49:46 | ||
| Finish | 1:36:54 | 1:25:29 | 240th of 317 · faster than 24% |
135th of 233 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:17 | faster than 72% |
| SkiErg: | 3:49 | 3:50 | faster than 56% |
| Run 2: | 4:10 | 4:14 | faster than 56% |
| Sled push: | 2:26 | 1:57 | faster than 4% |
| Run 3: | 4:25 | 4:33 | faster than 60% |
| Sled pull: | 4:54 | 4:23 | faster than 32% |
| Run 4: | 4:34 | 4:38 | faster than 54% |
| Burpee broad jump: | 3:16 | 2:52 | faster than 29% |
| Run 5: | 4:45 | 4:45 | faster than 50% |
| Row: | 4:29 | 4:17 | faster than 27% |
| Run 6: | 4:44 | 4:42 | faster than 48% |
| Farmers carry: | 2:00 | 1:39 | faster than 9% |
| Run 7: | 4:46 | 4:47 | faster than 50% |
| Sandbag lunges: | 4:50 | 3:46 | faster than 12% |
| Run 8: | 5:20 | 5:02 | faster than 36% |
| Wall balls: | 4:25 | 4:42 | faster than 60% |
| Roxzone: | 6:45 | 6:02 | faster than 29% |
| Runs (8 km) | 36:37 | 37:06 | faster than 55% |
| Stations (8) | 30:09 | ||
| Finish | 1:13:27 | 1:11:30 | 135th of 233 · faster than 42% |
794th of 1,840 Open Men (faster than 56%). Against the 56 who finished around 1:23:57: most time gained on the eight runs (2:09), most lost on sandbag lunges (1:06). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:51 | faster than 80% |
| SkiErg: | 4:11 | 4:24 | faster than 80% |
| Run 2: | 4:18 | 4:40 | faster than 73% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 4:40 | 4:59 | faster than 67% |
| Sled pull: | 4:13 | 4:27 | faster than 60% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 6:52 | 5:27 | faster than 21% |
| Run 5: | 4:50 | 5:09 | faster than 66% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:40 | 5:03 | faster than 71% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:57 | 5:06 | faster than 57% |
| Sandbag lunges: | 6:09 | 5:04 | faster than 23% |
| Run 8: | 5:53 | 6:16 | faster than 64% |
| Wall balls: | 7:54 | 7:00 | faster than 34% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 38:26 | 41:24 | faster than 69% |
| Stations (8) | 39:08 | ||
| Finish | 1:23:05 | 1:25:33 | 794th of 1,840 · faster than 56% |
850th of 1,476 Open Men (faster than 42%). Against the 43 who finished around 1:27:49: most time gained on SkiErg (0:28), most lost on burpee broad jump (1:20).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:33 | faster than 78% |
| SkiErg: | 4:08 | 4:25 | faster than 87% |
| Run 2: | 4:40 | 4:38 | faster than 47% |
| Sled push: | 2:39 | 2:38 | faster than 49% |
| Run 3: | 5:03 | 4:52 | faster than 39% |
| Sled pull: | 5:14 | 4:19 | faster than 20% |
| Run 4: | 5:05 | 4:54 | faster than 40% |
| Burpee broad jump: | 7:05 | 5:32 | faster than 20% |
| Run 5: | — | ||
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:49 | 4:57 | faster than 56% |
| Farmers carry: | 2:22 | 1:58 | faster than 20% |
| Run 7: | 4:53 | 4:56 | faster than 53% |
| Sandbag lunges: | 5:12 | 4:57 | faster than 43% |
| Run 8: | 5:07 | 5:09 | faster than 52% |
| Wall balls: | 6:25 | 5:53 | faster than 36% |
| Roxzone: | 7:38 | 7:01 | faster than 38% |
| Runs (8 km) | 35:30 | 36:08 | faster than 55% |
| Stations (8) | 37:40 | ||
| Finish | 1:26:52 | 1:24:18 | 850th of 1,476 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sem has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:39 | Maastricht Feb 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:53 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:28 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 5:42 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:20 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 7:19 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sem's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Debby Veenhof1 race
- Jeffery Burgman1 race
- Jeffrey Brugman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Sem sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Sem: faster than |
|---|---|
| Ski | 97% |
| Push | 38% |
| Pull | 72% |
| BBJ | 43% |
| Row | 84% |
| Carry | 39% |
| Lunges | 46% |
| Wall balls | 73% |
| Roxzone | 59% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sem beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sem's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Burpee broad jump (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sem against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sem: 34:23 running, 33:51 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sem | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:32 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 4:02 | 4:39 |
| Sled push | 2:56 | 2:45 |
| Run 3 | 4:18 | 4:55 |
| Sled pull | 3:42 | 4:08 |
| Run 4 | 4:25 | 4:57 |
| Burpee broad jump | 5:53 | 5:34 |
| Run 5 | 4:32 | 5:07 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:15 | 4:58 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 4:26 | 4:59 |
| Sandbag lunges | 4:59 | 4:51 |
| Run 8 | 4:51 | 5:36 |
| Wall balls | 5:42 | 6:43 |
| Roxzone | 7:19 | 7:49 |
| Finish | 1:15:26 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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