Athlete · Open Women · 50-54 ·

BRA

Selma Prado

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:42:51 (London 2024) · Doubles Mixed 1:15:19 (London Olympia 2026) · Doubles Women 1:33:29 (London 2025).

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1:42:51 best Open Women time · London 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

1076th of 1,531 best Open Women place · London 2024 among Open Women finishers there

1:15:19 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Ben Wilson

Runs (8 km) strongest segment · London 2024 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:51London 2024 · 2 races Doubles Mixed1:15:19London Olympia 2026 · 1 race · with Ben Wilson Doubles Women1:33:29London 2025 · 1 race · with Chunzi Lyu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Ben Wilson, Selma Pradowhat the whole field did →	Doubles Mixed · team 50-54	1:15:19	top 35% 676/1,958	43:42	26:44	4:58	splits SkiErg4:02Sled push2:06Sled pull2:37Burpee broad jump3:12Row4:36Farmers carry1:56Sandbag lunges3:51Wall balls4:24Run 15:10Run 24:57Run 35:16Run 45:10Run 55:12Run 65:24Run 75:30Run 87:07Full report for this race →
London 2025 2 May 2025team: Selma Prado, Chunzi Lyuwhat the whole field did →	Doubles Women · team 40-49	1:33:29	879th of 1,118	50:16	35:46	7:29	splits SkiErg5:19Sled push2:01Sled pull4:31Burpee broad jump6:11Row5:43Farmers carry2:05Sandbag lunges4:55Wall balls5:01Run 15:55Run 25:44Run 36:03Run 45:48Run 56:13Run 66:11Run 75:58Run 88:28Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 50-54	1:42:51	1076th of 1,531	45:56	47:16	9:43	splits SkiErg5:28Sled push4:00Sled pull7:10Burpee broad jump8:22Row5:50Farmers carry2:34Sandbag lunges6:18Wall balls7:34Run 17:04Run 25:19Run 35:29Run 45:29Run 55:28Run 65:29Run 75:29Run 86:11Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 50-54	1:44:32	1031st of 1,410	47:06	46:37	10:52	splits SkiErg5:45Sled push2:58Sled pull5:49Burpee broad jump8:48Row5:58Farmers carry2:26Sandbag lunges5:58Wall balls8:55Run 16:25Run 25:28Run 35:42Run 45:45Run 55:46Run 65:56Run 75:49Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Selmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 14%

Sled pull faster than 26%

Burpee broad jump faster than 28%

Row faster than 19%

Farmers carry faster than 22%

Sandbag lunges faster than 20%

Wall balls faster than 34%

Roxzone faster than 26%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:59 slower

Sled pull 1:07 slower

Burpee broad jump 1:34 slower

Row 0:26 slower

Farmers carry 0:24 slower

Sandbag lunges 1:21 slower

Wall balls 0:54 slower

Roxzone 1:34 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Selma against the typical Open Women finisher

Selma1:42:51

7:045:285:194:005:297:105:298:225:285:505:292:345:296:186:117:349:43

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:34 against the typical Open Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown