GBR Selina Perdrisat
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 2:02:14 (Manchester 2026) · Open Women 1:41:54 (Birmingham 2025) · Doubles Mixed 1:15:50 (London ExCeL 2025) · Doubles Women 1:18:38 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Women · 40-44 | 2:02:14 | 282nd of 305 | 59:47 | 56:20 | 6:11 | splitsSkiErg5:10Sled push4:30Sled pull7:59Burpee broad jump7:52Row5:22Farmers carry4:58Sandbag lunges9:41Wall balls10:48Run 16:23Run 26:13Run 39:47Run 47:33Run 57:26Run 69:13Run 77:00Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paul Perdrisat, Selina Perdrisatwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:50 | top 38% 1078/2,853 | 37:29* | 23:49* 7 of 8 | 14:37 | splitsSkiErg4:31Sled push1:57Sled pull3:14Burpee broad jump—Row4:44Farmers carry1:31Sandbag lunges3:11Wall balls4:37Run 13:32Run 24:10Run 34:26Run 44:45Run 54:51Run 64:42Run 74:54Run 86:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:41:54 | 1347th of 1,957 | 50:35 | 44:51 | 6:32 | splitsSkiErg4:59Sled push2:50Sled pull5:33Burpee broad jump8:18Row5:33Farmers carry3:01Sandbag lunges5:58Wall balls8:39Run 16:21Run 25:21Run 35:33Run 46:10Run 56:21Run 68:56Run 75:46Run 86:12Full report for this race → |
| London 2025 3 May 2025team: Bethany Perdrisat, Selina Perdrisatwhat the whole field did → | Doubles Women · team 30-39 | 1:18:38 | top 32% 347/1,118 | 47:55 | 25:39 | 5:08 | splitsSkiErg4:25Sled push1:41Sled pull3:05Burpee broad jump3:32Row4:34Farmers carry1:48Sandbag lunges2:39Wall balls3:55Run 15:10Run 25:01Run 35:28Run 45:58Run 56:05Run 66:11Run 75:56Run 88:08Full report for this race → |
| Manchester 2025 24 Jan 2025team: Paul Perdrisat, Selina Perdrisatwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:19 | 408th of 733 | 47:29 | 25:45 | 6:15 | splitsSkiErg3:55Sled push1:37Sled pull3:34Burpee broad jump2:36Row4:39Farmers carry1:32Sandbag lunges3:18Wall balls4:34Run 14:32Run 25:49Run 36:03Run 46:17Run 56:18Run 66:15Run 76:19Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 305 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Selina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:18 against the typical Pro Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
