GER Sebastian Louca
15 HYROX races over 3 seasons: 1 solo, 14 in a team with 6 partners. 2 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sebastian Louca at each race, oldest on the left; lower is faster.The best was 59:20 at Vienna (Feb 2026); Sebastian Louca was 9:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:04:24 |
| Frankfurt | Dec 2024 | Doubles Men | 1:00:03 |
| Berlin | May 2025 | Doubles Men | 1:01:59 |
| Vienna | Feb 2026 | Doubles Men | 59:20 |
| Katowice | Feb 2026 | Doubles Men | 1:04:31 |
| Berlin | May 2026 | Doubles Men | 1:13:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastian Louca at each race, oldest on the left; lower is faster.The best was 1:02:56 at Berlin (May 2026); Sebastian Louca was 1:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 1:10:07 |
| Berlin | May 2026 | Pro Doubles Men | 1:02:56 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:08:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastian Louca at each race, oldest on the left; lower is faster.The best was 59:40 at Stuttgart (Nov 2025); Sebastian Louca was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Relay Mixed | 1:00:13 |
| Stuttgart | Nov 2025 | Relay Mixed | 59:40 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sebastian Louca at each race, oldest on the left; lower is faster.The best was 1:04:51 at Stuttgart (Nov 2025); Sebastian Louca was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:06:49 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:04:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 11 races
209th of 472 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:07 | faster than 56% |
| SkiErg: | 3:47 | 3:46 | faster than 48% |
| Run 2: | 4:32 | 4:30 | faster than 47% |
| Sled push: | 2:32 | 2:19 | faster than 32% |
| Run 3: | 4:41 | 4:48 | faster than 55% |
| Sled pull: | 4:04 | 3:44 | faster than 31% |
| Run 4: | 4:42 | 4:48 | faster than 54% |
| Burpee broad jump: | 3:00 | 2:45 | faster than 36% |
| Run 5: | 5:00 | 4:53 | faster than 46% |
| Row: | 4:18 | 4:09 | faster than 31% |
| Run 6: | 4:55 | 4:49 | faster than 47% |
| Farmers carry: | 1:49 | 1:40 | faster than 29% |
| Run 7: | 4:52 | 4:54 | faster than 50% |
| Sandbag lunges: | 3:38 | 3:37 | faster than 49% |
| Run 8: | 4:14 | 4:09 | faster than 47% |
| Wall balls: | 3:56 | 4:06 | faster than 65% |
| Roxzone: | 4:45 | 5:11 | faster than 65% |
| Runs (8 km) | 36:53 | 37:19 | faster than 51% |
| Stations (8) | 27:04 | ||
| Finish | 1:08:37 | 1:09:56 | 209th of 472 · faster than 55% |
161st of 726 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 68% |
| SkiErg: | 3:40 | 3:49 | faster than 83% |
| Run 2: | 3:16 | 3:24 | faster than 63% |
| Sled push: | 2:37 | 2:23 | faster than 26% |
| Run 3: | 3:27 | 3:37 | faster than 63% |
| Sled pull: | 2:45 | 3:38 | faster than 97% |
| Run 4: | 3:24 | 3:38 | faster than 69% |
| Burpee broad jump: | 2:16 | 2:45 | faster than 84% |
| Run 5: | 3:33 | 3:42 | faster than 61% |
| Row: | 4:07 | 4:13 | faster than 68% |
| Run 6: | 3:26 | 3:41 | faster than 69% |
| Farmers carry: | 1:30 | 1:42 | faster than 86% |
| Run 7: | 3:35 | 3:44 | faster than 62% |
| Sandbag lunges: | 3:14 | 3:37 | faster than 73% |
| Run 8: | 4:55 | 5:10 | faster than 62% |
| Wall balls: | 4:01 | 4:13 | faster than 64% |
| Roxzone: | — | ||
| Runs (8 km) | 28:30 | 30:18 | faster than 69% |
| Stations (8) | 24:10 | ||
| Finish | 1:02:56 | 1:09:00 | 161st of 726 · faster than 77% |
96th of 349 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:12 | faster than 83% |
| SkiErg: | 3:53 | 3:59 | faster than 65% |
| Run 2: | 4:24 | 4:50 | faster than 71% |
| Sled push: | 1:40 | 1:38 | faster than 46% |
| Run 3: | 4:41 | 5:06 | faster than 69% |
| Sled pull: | 3:00 | 2:50 | faster than 36% |
| Run 4: | 4:45 | 5:09 | faster than 66% |
| Burpee broad jump: | 3:07 | 3:10 | faster than 52% |
| Run 5: | 4:44 | 5:18 | faster than 72% |
| Row: | 4:10 | 4:14 | faster than 63% |
| Run 6: | 4:39 | 5:12 | faster than 73% |
| Farmers carry: | 1:29 | 1:35 | faster than 73% |
| Run 7: | 4:45 | 5:12 | faster than 70% |
| Sandbag lunges: | 3:10 | 3:21 | faster than 58% |
| Run 8: | 4:56 | 5:29 | faster than 69% |
| Wall balls: | 3:52 | 4:00 | faster than 60% |
| Roxzone: | 2:57 | 3:57 | faster than 86% |
| Runs (8 km) | 37:18 | 41:52 | faster than 72% |
| Stations (8) | 24:21 | ||
| Finish | 1:04:31 | 1:11:02 | 96th of 349 · faster than 72% |
14th of 850 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:44 | faster than 97% |
| SkiErg: | 3:37 | 4:05 | faster than 98% |
| Run 2: | 4:07 | 5:08 | faster than 93% |
| Sled push: | 1:43 | 1:51 | faster than 70% |
| Run 3: | 4:17 | 5:31 | faster than 96% |
| Sled pull: | 2:06 | 3:03 | faster than 98% |
| Run 4: | 4:19 | 5:35 | faster than 95% |
| Burpee broad jump: | 2:07 | 3:07 | faster than 96% |
| Run 5: | 4:32 | 5:40 | faster than 93% |
| Row: | 3:55 | 4:25 | faster than 96% |
| Run 6: | 4:18 | 5:36 | faster than 95% |
| Farmers carry: | 1:15 | 1:34 | faster than 93% |
| Run 7: | 4:33 | 5:34 | faster than 90% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 92% |
| Run 8: | 4:42 | 5:52 | faster than 92% |
| Wall balls: | 3:36 | 4:20 | faster than 95% |
| Roxzone: | 3:21 | 5:30 | faster than 98% |
| Runs (8 km) | 35:07 | 44:44 | faster than 95% |
| Stations (8) | 20:57 | ||
| Finish | 59:20 | 1:16:17 | 14th of 850 · faster than 98% |
292nd of 1,883 Open Men (faster than 84%). Against the 56 who finished around 1:13:39: most time gained on wall balls (1:22), most lost on sled push (1:11). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:07 | faster than 68% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:28 | 4:51 | faster than 71% |
| Sled push: | 4:25 | 3:37 | faster than 18% |
| Run 3: | 4:31 | 5:14 | faster than 84% |
| Sled pull: | 3:48 | 4:56 | faster than 90% |
| Run 4: | 4:36 | 5:13 | faster than 79% |
| Burpee broad jump: | 3:39 | 5:22 | faster than 93% |
| Run 5: | 4:50 | 5:28 | faster than 78% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 4:42 | 5:16 | faster than 77% |
| Farmers carry: | 2:10 | 2:02 | faster than 39% |
| Run 7: | 4:52 | 5:14 | faster than 67% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 65% |
| Run 8: | 5:11 | 5:57 | faster than 77% |
| Wall balls: | 3:58 | 6:50 | faster than 98% |
| Roxzone: | 5:27 | 7:02 | faster than 90% |
| Runs (8 km) | 36:56 | 41:35 | faster than 78% |
| Stations (8) | 31:40 | ||
| Finish | 1:13:58 | 1:26:21 | 292nd of 1,883 · faster than 84% |
41st of 858 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:23 | faster than 96% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 3:46 | 4:48 | faster than 95% |
| Sled push: | 2:20 | 2:01 | faster than 19% |
| Run 3: | 4:00 | 5:06 | faster than 96% |
| Sled pull: | 3:24 | 3:48 | faster than 76% |
| Run 4: | 4:02 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:56 | 3:28 | faster than 79% |
| Run 5: | 4:02 | 5:12 | faster than 96% |
| Row: | 4:26 | 4:39 | faster than 77% |
| Run 6: | 4:00 | 5:08 | faster than 96% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 3:59 | 5:08 | faster than 96% |
| Sandbag lunges: | 3:06 | 3:52 | faster than 88% |
| Run 8: | 4:14 | 5:25 | faster than 96% |
| Wall balls: | 3:50 | 4:39 | faster than 90% |
| Roxzone: | 7:01 | 9:28 | faster than 96% |
| Runs (8 km) | 32:04 | 41:24 | faster than 96% |
| Stations (8) | 25:52 | ||
| Finish | 1:04:51 | 1:19:45 | 41st of 858 · faster than 95% |
130th of 312 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:00 | faster than 76% |
| SkiErg: | 3:54 | 3:46 | faster than 34% |
| Run 2: | 3:57 | 4:17 | faster than 70% |
| Sled push: | 2:53 | 2:21 | faster than 13% |
| Run 3: | 4:10 | 4:40 | faster than 74% |
| Sled pull: | 4:49 | 4:16 | faster than 24% |
| Run 4: | 4:21 | 4:40 | faster than 64% |
| Burpee broad jump: | 3:14 | 2:56 | faster than 32% |
| Run 5: | 4:19 | 4:44 | faster than 71% |
| Row: | 4:28 | 4:17 | faster than 28% |
| Run 6: | 4:19 | 4:41 | faster than 66% |
| Farmers carry: | 1:41 | 1:39 | faster than 44% |
| Run 7: | 4:20 | 4:42 | faster than 67% |
| Sandbag lunges: | 3:42 | 3:45 | faster than 53% |
| Run 8: | 4:44 | 4:58 | faster than 62% |
| Wall balls: | 5:20 | 4:19 | faster than 23% |
| Roxzone: | 5:35 | 6:34 | faster than 77% |
| Runs (8 km) | 34:35 | 37:46 | faster than 71% |
| Stations (8) | 30:01 | ||
| Finish | 1:10:07 | 1:12:11 | 130th of 312 · faster than 58% |
297th of 1,821 Doubles Men (faster than 83%). Against the 56 who finished around 1:01:31: most time gained on the eight runs (0:12), most lost on the roxzone (1:53). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:43 | faster than 86% |
| SkiErg: | 3:49 | 3:56 | faster than 71% |
| Run 2: | 3:46 | 4:16 | faster than 83% |
| Sled push: | 1:36 | 1:44 | faster than 73% |
| Run 3: | 3:56 | 4:30 | faster than 83% |
| Sled pull: | 0:56 ‡ | 2:56 | |
| Run 4: | 3:52 | 4:32 | faster than 86% |
| Burpee broad jump: | 2:59 | 3:05 | faster than 57% |
| Run 5: | 3:58 | 4:39 | faster than 85% |
| Row: | 4:12 | 4:19 | faster than 67% |
| Run 6: | 3:55 | 4:34 | faster than 84% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 3:59 | 4:34 | faster than 83% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 65% |
| Run 8: | 5:08 | 5:45 | faster than 77% |
| Wall balls: | 3:41 | 4:06 | faster than 84% |
| Roxzone: | 8:44 | 8:02 | faster than 29% |
| Runs (8 km) | 31:40 | 36:40 | faster than 84% |
| Stations (8) | 21:40 | ||
| Finish | 1:01:59 | 1:09:51 | 297th of 1,821 · faster than 83% |
51st of 726 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:06 | faster than 96% |
| SkiErg: | 4:22 | 4:10 | faster than 25% |
| Run 2: | 4:21 | 5:49 | faster than 96% |
| Sled push: | 2:14 | 1:55 | faster than 18% |
| Run 3: | 4:37 | 6:09 | faster than 96% |
| Sled pull: | 3:41 | 3:44 | faster than 53% |
| Run 4: | 4:38 | 6:09 | faster than 96% |
| Burpee broad jump: | 2:54 | 3:28 | faster than 80% |
| Run 5: | 4:39 | 6:16 | faster than 97% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 4:42 | 6:09 | faster than 96% |
| Farmers carry: | 1:35 | 1:37 | faster than 59% |
| Run 7: | 4:44 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 65% |
| Run 8: | 5:03 | 6:34 | faster than 94% |
| Wall balls: | 4:06 | 4:08 | faster than 53% |
| Roxzone: | 4:26 | 5:58 | faster than 93% |
| Runs (8 km) | 35:38 | 47:59 | faster than 97% |
| Stations (8) | 26:50 | ||
| Finish | 1:06:49 | 1:22:17 | 51st of 726 · faster than 93% |
23rd of 700 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:30 | faster than 95% |
| SkiErg: | 3:49 | 4:11 | faster than 96% |
| Run 2: | 3:54 | 5:00 | faster than 97% |
| Sled push: | 1:32 | 1:42 | faster than 79% |
| Run 3: | 4:16 | 5:22 | faster than 95% |
| Sled pull: | 2:41 | 3:09 | faster than 83% |
| Run 4: | 4:15 | 5:28 | faster than 96% |
| Burpee broad jump: | 2:13 | 3:06 | faster than 94% |
| Run 5: | 4:27 | 5:36 | faster than 93% |
| Row: | 4:11 | 4:25 | faster than 81% |
| Run 6: | 4:15 | 5:26 | faster than 96% |
| Farmers carry: | 1:23 | 1:32 | faster than 79% |
| Run 7: | 4:35 | 5:35 | faster than 91% |
| Sandbag lunges: | 2:36 | 3:21 | faster than 90% |
| Run 8: | 4:49 | 5:55 | faster than 91% |
| Wall balls: | 3:22 | 4:09 | faster than 98% |
| Roxzone: | 4:23 | 6:31 | faster than 97% |
| Runs (8 km) | 33:58 | 43:04 | faster than 95% |
| Stations (8) | 21:47 | ||
| Finish | 1:00:03 | 1:15:56 | 23rd of 700 · faster than 96% |
54th of 265 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:14 | faster than 88% |
| SkiErg: | 3:58 | 3:56 | faster than 46% |
| Run 2: | 4:04 | 4:45 | faster than 82% |
| Sled push: | 1:18 | 1:24 | faster than 75% |
| Run 3: | 4:15 | 5:00 | faster than 83% |
| Sled pull: | 2:47 | 2:36 | faster than 38% |
| Run 4: | 4:22 | 5:02 | faster than 81% |
| Burpee broad jump: | 3:02 | 3:08 | faster than 53% |
| Run 5: | 4:31 | 5:05 | faster than 78% |
| Row: | 4:33 | 4:28 | faster than 41% |
| Run 6: | 4:22 | 5:02 | faster than 80% |
| Farmers carry: | 1:36 | 1:36 | faster than 53% |
| Run 7: | 4:33 | 5:00 | faster than 72% |
| Sandbag lunges: | 3:25 | 3:16 | faster than 42% |
| Run 8: | 4:55 | 5:26 | faster than 71% |
| Wall balls: | 3:48 | 4:01 | faster than 69% |
| Roxzone: | 4:40 | 6:18 | faster than 87% |
| Runs (8 km) | 35:22 | 40:48 | faster than 80% |
| Stations (8) | 24:27 | ||
| Finish | 1:04:24 | 1:12:17 | 54th of 265 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Andreas Stryz6 races
- Renato Richter6 races
- Tina Multhaupt4 races
- Annette Zeidler2 races
- Arne Richter1 race
- Kian Mehrnusch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Sebastian: faster than |
|---|---|
| Ski | 49% |
| Push | 19% |
| Pull | 90% |
| BBJ | 93% |
| Row | 70% |
| Carry | 40% |
| Lunges | 66% |
| Wall balls | 98% |
| Roxzone | 90% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sebastian beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sebastian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian: 37:00 running, 31:41 at the stations and 5:27 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sebastian | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:07 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:28 | 4:51 |
| Sled push | 4:25 | 3:37 |
| Run 3 | 4:31 | 5:14 |
| Sled pull | 3:48 | 4:56 |
| Run 4 | 4:36 | 5:13 |
| Burpee broad jump | 3:39 | 5:22 |
| Run 5 | 4:50 | 5:28 |
| Row | 4:37 | 4:47 |
| Run 6 | 4:42 | 5:16 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 4:52 | 5:14 |
| Sandbag lunges | 4:33 | 5:00 |
| Run 8 | 5:11 | 5:57 |
| Wall balls | 3:58 | 6:50 |
| Roxzone | 5:27 | 7:02 |
| Finish | 1:13:58 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
