GER Sebastian Louca
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:13:58 (Frankfurt 2025) · Doubles Men 0:59:20 (Vienna 2026) · Pro Doubles Men 1:02:56 (Berlin 2026) · Doubles Mixed 1:04:51 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Andreas Stryz, Sebastian Loucawhat the whole field did → | Pro Doubles Men · team 40-44 | 1:02:56 | top 24% 149/625 | 28:30* | 24:10* | — | splitsSkiErg3:40Sled push2:37Sled pull2:45Burpee broad jump2:16Row4:07Farmers carry1:30Sandbag lunges3:14Wall balls4:01Run 12:58Run 23:16Run 33:27Run 43:24Run 53:33Run 63:26Run 73:35Run 84:55Full report for this race → |
| Katowice 2026 21 Feb 2026team: Renato Richter, Sebastian Loucawhat the whole field did → | Doubles Men · team 45-49 | 1:04:31 | top 28% 96/349 | 37:18 | 24:21 | 2:57 | splitsSkiErg3:53Sled push1:40Sled pull3:00Burpee broad jump3:07Row4:10Farmers carry1:29Sandbag lunges3:10Wall balls3:52Run 14:29Run 24:24Run 34:41Run 44:45Run 54:44Run 64:39Run 74:45Run 84:56Full report for this race → |
| Vienna 2026 5 Feb 2026team: Sebastian Louca, Andreas Stryzwhat the whole field did → | Doubles Men · team 40-44 | 0:59:20 | top 2% 14/850 | 35:07 | 20:57 | 3:21 | splitsSkiErg3:37Sled push1:43Sled pull2:06Burpee broad jump2:07Row3:55Farmers carry1:15Sandbag lunges2:38Wall balls3:36Run 14:23Run 24:07Run 34:17Run 44:19Run 54:32Run 64:18Run 74:33Run 84:42Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:13:58 | top 16% 292/1,883 | 36:56 | 31:40 | 5:27 | splitsSkiErg4:30Sled push4:25Sled pull3:48Burpee broad jump3:39Row4:37Farmers carry2:10Sandbag lunges4:33Wall balls3:58Run 13:50Run 24:28Run 34:31Run 44:36Run 54:50Run 64:42Run 74:52Run 85:11Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Sebastian Louca, Tina Multhauptwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:51 | top 5% 41/858 | 32:04 | 25:52 | 7:01 | splitsSkiErg4:12Sled push2:20Sled pull3:24Burpee broad jump2:56Row4:26Farmers carry1:38Sandbag lunges3:06Wall balls3:50Run 14:04Run 23:46Run 34:00Run 44:02Run 54:02Run 64:00Run 73:59Run 84:14Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Renato Richter, Sebastian Loucawhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:07 | top 42% 130/312 | 34:35 | 30:01 | 5:35 | splitsSkiErg3:54Sled push2:53Sled pull4:49Burpee broad jump3:14Row4:28Farmers carry1:41Sandbag lunges3:42Wall balls5:20Run 14:28Run 23:57Run 34:10Run 44:21Run 54:19Run 64:19Run 74:20Run 84:44Full report for this race → |
| Berlin 2025 18 May 2025team: Sebastian Louca, Renato Richterwhat the whole field did → | Doubles Men · team 40-49 | 1:01:59 | top 17% 297/1,821 | 31:40 | 21:40 7 of 8 | 8:44 | splitsSkiErg3:49Sled push1:36Sled pull—Burpee broad jump2:59Row4:12Farmers carry1:19Sandbag lunges3:08Wall balls3:41Run 13:10Run 23:46Run 33:56Run 43:52Run 53:58Run 63:55Run 73:59Run 85:08Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Sebastian Louca, Tina Multhauptwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:49 | top 8% 51/726 | 35:38 | 26:50 | 4:26 | splitsSkiErg4:22Sled push2:14Sled pull3:41Burpee broad jump2:54Row4:33Farmers carry1:35Sandbag lunges3:25Wall balls4:06Run 12:58Run 24:21Run 34:37Run 44:38Run 54:39Run 64:42Run 74:44Run 85:03Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sebastian Louca, Andreas Stryzwhat the whole field did → | Doubles Men · team 40-49 | 1:00:03 | top 4% 23/700 | 33:58 | 21:47 | 4:23 | splitsSkiErg3:49Sled push1:32Sled pull2:41Burpee broad jump2:13Row4:11Farmers carry1:23Sandbag lunges2:36Wall balls3:22Run 13:30Run 23:54Run 34:16Run 44:15Run 54:27Run 64:15Run 74:35Run 84:49Full report for this race → |
| Poznań 2024 1 Nov 2024team: Sebastian Louca, Renato Richterwhat the whole field did → | Doubles Men · team 40-49 | 1:04:24 | top 21% 54/265 | 35:22 | 24:27 | 4:40 | splitsSkiErg3:58Sled push1:18Sled pull2:47Burpee broad jump3:02Row4:33Farmers carry1:36Sandbag lunges3:25Wall balls3:48Run 14:25Run 24:04Run 34:15Run 44:22Run 54:31Run 64:22Run 74:33Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:48 against the typical Open Men finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
