GER Sebastian Heuckmann
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:11 (Copenhagen 2026) · Doubles Men 1:28:58 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026team: Sebastian Heuckmann, Michael Kleinwhat the whole field did → | Doubles Men · team 35-39 | 1:28:58 | 934th of 1,136 | 49:10 | 31:54 | 8:00 | splitsSkiErg4:09Sled push2:13Sled pull3:34Burpee broad jump4:35Row4:54Farmers carry1:55Sandbag lunges4:55Wall balls5:39Run 15:02Run 26:15Run 36:24Run 46:14Run 56:37Run 66:25Run 76:23Run 85:55Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:36:11 | 967th of 1,290 | 45:26 | 40:18 | 10:31 | splitsSkiErg4:38Sled push3:10Sled pull5:06Burpee broad jump7:21Row4:51Farmers carry2:44Sandbag lunges4:29Wall balls7:59Run 17:31Run 24:50Run 35:02Run 45:20Run 55:48Run 65:28Run 75:26Run 86:04Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:36:34 | 1329th of 1,895 | 44:28 | 42:29 | 9:42 | splitsSkiErg4:23Sled push2:55Sled pull5:35Burpee broad jump7:02Row4:53Farmers carry3:36Sandbag lunges5:14Wall balls8:51Run 16:01Run 25:01Run 35:09Run 45:24Run 55:41Run 65:23Run 75:31Run 86:21Full report for this race → |
| Cologne 2025 11 Apr 2025team: Sebastian Heuckmann, Luis Baumeisterwhat the whole field did → | Doubles Men · team U29 | 1:46:01 | 895th of 910 | 58:06 | 37:37 | 10:18 | splitsSkiErg4:23Sled push3:07Sled pull3:55Burpee broad jump7:22Row5:00Farmers carry2:03Sandbag lunges5:29Wall balls6:18Run 16:20Run 26:08Run 37:12Run 47:38Run 57:15Run 67:14Run 77:03Run 89:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:51 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
