GER Sebastian Engel
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:27:07 (Berlin 2025) · Doubles Men 1:15:31 (Amsterdam 2026) · Doubles Mixed 1:09:07 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:58 faster (1:39:05 to 1:27:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Open Men · 45-49 | 1:51:51 | 1870th of 2,058 | 56:48 | 44:23 | 10:45 | splitsSkiErg4:23Sled push3:53Sled pull5:03Burpee broad jump6:52Row5:56Farmers carry3:16Sandbag lunges6:15Wall balls8:45Run 14:36Run 26:45Run 37:00Run 47:10Run 57:27Run 67:18Run 77:05Run 89:31Full report for this race → |
| Berlin 2026 23 May 2026team: Sebastian Engel, Finja Heilwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:54 | top 16% 544/3,616 | 31:13* | 26:59* | — | splitsSkiErg3:58Sled push2:00Sled pull3:09Burpee broad jump3:34Row4:19Farmers carry1:54Sandbag lunges3:38Wall balls4:27Run 13:15Run 23:30Run 33:44Run 43:58Run 53:57Run 63:54Run 73:49Run 85:10Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Sebastian Engel, Domenik Kremerwhat the whole field did → | Doubles Men · team 35-39 | 1:15:31 | 1069th of 1,738 | 43:36 | 25:13 | 6:45 | splitsSkiErg3:45Sled push1:45Sled pull2:41Burpee broad jump3:28Row4:19Farmers carry1:32Sandbag lunges3:34Wall balls4:09Run 14:14Run 25:24Run 35:24Run 45:48Run 55:49Run 65:31Run 75:31Run 86:01Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Finja Heil, Sebastian Engelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:07 | top 14% 196/1,468 | 36:57 | 26:38 | 5:36 | splitsSkiErg4:03Sled push2:01Sled pull2:51Burpee broad jump3:52Row4:17Farmers carry1:39Sandbag lunges3:35Wall balls4:20Run 14:10Run 24:36Run 34:37Run 44:38Run 54:41Run 64:41Run 74:42Run 84:56Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Sebastian Engel, Domenik Kremerwhat the whole field did → | Doubles Men · team 35-39 | 1:21:39 | 848th of 1,175 | 47:01 | 27:10 | 7:33 | splitsSkiErg3:52Sled push1:28Sled pull3:11Burpee broad jump4:42Row4:24Farmers carry1:56Sandbag lunges3:18Wall balls4:19Run 15:16Run 25:21Run 35:45Run 45:46Run 55:50Run 65:46Run 76:00Run 87:21Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 45-49 | 1:27:07 | 1835th of 2,599 | 40:51 | 36:52 | 9:28 | splitsSkiErg4:25Sled push3:14Sled pull4:19Burpee broad jump5:30Row4:54Farmers carry3:01Sandbag lunges4:55Wall balls6:34Run 13:52Run 24:50Run 34:39Run 45:01Run 55:07Run 65:08Run 75:02Run 87:15Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:35:29 | 1361st of 1,840 | 49:38 | 34:22 | 11:29 | splitsSkiErg4:20Sled push3:08Sled pull4:48Burpee broad jump2:26Row4:55Farmers carry2:13Sandbag lunges5:53Wall balls6:39Run 15:34Run 25:51Run 35:37Run 46:14Run 56:10Run 66:12Run 76:02Run 87:58Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 45-49 | 1:39:05 | 597th of 757 | 49:34 | 42:40 | 6:51 | splitsSkiErg4:33Sled push3:02Sled pull4:15Burpee broad jump6:06Row5:11Farmers carry3:06Sandbag lunges8:07Wall balls8:20Run 14:23Run 26:01Run 36:16Run 46:51Run 56:38Run 66:12Run 76:04Run 87:09Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Darko Safner, Sebastian Engelwhat the whole field did → | Doubles Men · team 40-49 | 1:15:39 | 181st of 308 | 40:20 | 28:00 | 7:23 | splitsSkiErg4:03Sled push1:53Sled pull3:26Burpee broad jump3:33Row4:46Farmers carry2:09Sandbag lunges3:50Wall balls4:20Run 15:09Run 24:49Run 35:01Run 45:06Run 55:17Run 64:53Run 74:48Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
