NED Sebastian Dechesne
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:46 (Heerenveen 2026) · Doubles Men 1:06:57 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:00 faster (1:12:46 to 1:06:46).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:06:46 | top 7% 107/1,771 | 33:31 | 27:43 | 5:38 | splitsSkiErg3:56Sled push2:29Sled pull3:00Burpee broad jump4:27Row4:07Farmers carry1:42Sandbag lunges3:53Wall balls4:09Run 14:08Run 24:04Run 34:11Run 44:07Run 54:11Run 64:13Run 74:09Run 84:32Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sebastian Dechesne, Jeroen Cobussenwhat the whole field did → | Doubles Men · team 35-39 | 1:06:57 | top 24% 416/1,738 | 37:07 | 24:13 | 5:42 | splitsSkiErg3:41Sled push1:35Sled pull3:01Burpee broad jump3:06Row4:12Farmers carry1:30Sandbag lunges3:12Wall balls3:56Run 13:42Run 24:23Run 34:31Run 44:42Run 54:53Run 64:54Run 74:47Run 85:18Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:26:25 | top 44% 838/1,912 | 42:44 | 38:59 | 4:45 | splitsSkiErg4:10Sled push3:26Sled pull4:19Burpee broad jump5:48Row4:34Farmers carry1:54Sandbag lunges7:42Wall balls7:06Run 14:36Run 25:26Run 35:33Run 45:28Run 55:48Run 65:42Run 75:47Run 84:26Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Men · 35-39 | 1:14:15 | top 20% 318/1,638 | 35:58 | 30:39 | 7:38 | splitsSkiErg3:54Sled push2:00Sled pull4:06Burpee broad jump4:36Row4:19Farmers carry2:03Sandbag lunges4:32Wall balls5:09Run 15:45Run 23:52Run 34:09Run 44:12Run 54:22Run 64:23Run 74:29Run 84:46Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:12:46 | top 14% 301/2,198 | 38:42 | 28:56 | 5:12 | splitsSkiErg4:10Sled push1:36Sled pull3:52Burpee broad jump4:47Row4:19Farmers carry1:30Sandbag lunges4:17Wall balls4:25Run 13:32Run 24:29Run 34:48Run 44:57Run 55:03Run 65:09Run 75:09Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sebastian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
