GBR Seb James
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:35 (Cardiff 2026) · Doubles Men 0:59:21 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:08:35 | top 11% 273/2,728 | 33:22 | 32:27 | 2:46 | splitsSkiErg4:42Sled push3:24Sled pull4:15Burpee broad jump3:28Row4:47Farmers carry3:14Sandbag lunges3:30Wall balls5:07Run 14:15Run 23:55Run 34:12Run 44:11Run 54:15Run 64:12Run 73:44Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Martin Dix, Seb Jameswhat the whole field did → | Doubles Men · team 30-34 | 0:59:21 | top 7% 266/3,927 | 26:46* | 24:06* | 8:34 | splitsSkiErg4:19Sled push1:50Sled pull3:29Burpee broad jump1:59Row4:24Farmers carry1:41Sandbag lunges2:47Wall balls3:37Run 12:47Run 23:04Run 33:12Run 43:17Run 53:22Run 63:16Run 73:17Run 84:35Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:15:16 | top 28% 566/2,041 | 36:36 | 34:59 | 3:41 | splitsSkiErg4:38Sled push3:38Sled pull5:17Burpee broad jump3:45Row4:45Farmers carry2:19Sandbag lunges4:26Wall balls6:11Run 14:26Run 24:09Run 34:21Run 44:33Run 54:27Run 64:35Run 74:35Run 85:30Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jacob Griffiths, Seb Jameswhat the whole field did → | Doubles Men · team U29 | 1:07:48 | top 31% 404/1,317 | 35:01 | 26:01 | 6:50 | splitsSkiErg4:03Sled push1:57Sled pull4:12Burpee broad jump2:29Row4:37Farmers carry1:33Sandbag lunges3:32Wall balls3:38Run 14:35Run 24:11Run 34:35Run 44:22Run 54:25Run 64:17Run 74:19Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seb against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:31 against the typical Open Men finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
