GBR Sean Wilson
5 HYROX races over 2 seasons. Best Open Men time: 1:11:21 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Wilson at each race, oldest on the left; lower is faster.The best was 1:11:21 at London ExCeL (Dec 2025); Sean Wilson was 2:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:12:37 |
| Birmingham | Oct 2025 | Open Men | 1:11:29 |
| London ExCeL | Dec 2025 | Open Men | 1:11:21 |
| Manchester | Jan 2026 | Open Men | 1:16:02 |
| Cardiff | Apr 2026 | Open Men | 1:15:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:16 faster (1:12:37 to 1:11:21).
5 results at 5 races
734th of 2,728 Open Men (faster than 73%). Against the 85 who finished around 1:14:47: most time gained on wall balls (0:47), most lost on the eight runs (1:47). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 4:22 | 4:45 | faster than 71% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 4:33 | 5:07 | faster than 77% |
| Sled pull: | 3:41 | 4:21 | faster than 79% |
| Run 4: | 4:31 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:49 | 5:50 | faster than 73% |
| Run 5: | 6:02 | 5:12 | faster than 21% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 4:54 | 5:21 | faster than 71% |
| Farmers carry: | 2:43 | 2:43 | faster than 50% |
| Run 7: | 4:25 | 4:49 | faster than 70% |
| Sandbag lunges: | 4:41 | 5:01 | faster than 60% |
| Run 8: | 5:29 | 5:58 | faster than 69% |
| Wall balls: | 4:49 | 6:46 | faster than 86% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 39:15 | 41:35 | faster than 65% |
| Stations (8) | 32:30 | ||
| Finish | 1:15:30 | 1:23:41 | 734th of 2,728 · faster than 73% |
742nd of 2,544 Open Men (faster than 70%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:26 | 5:04 | faster than 83% |
| Sled push: | 2:26 | 2:43 | faster than 73% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 4:14 | 4:25 | faster than 57% |
| Run 4: | 4:50 | 5:29 | faster than 77% |
| Burpee broad jump: | 5:12 | 5:27 | faster than 56% |
| Run 5: | 5:05 | 5:38 | faster than 74% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:08 | 5:31 | faster than 67% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 5:11 | 5:29 | faster than 65% |
| Sandbag lunges: | 5:53 | 5:23 | faster than 38% |
| Run 8: | 4:35 | 4:44 | faster than 57% |
| Wall balls: | 5:06 | 7:00 | faster than 84% |
| Roxzone: | 5:10 | 5:26 | faster than 55% |
| Runs (8 km) | 37:06 | 41:15 | faster than 75% |
| Stations (8) | 33:50 | ||
| Finish | 1:16:02 | 1:24:01 | 742nd of 2,544 · faster than 70% |
978th of 5,554 Open Men (faster than 82%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (0:24), most lost on the roxzone (0:21). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 3:51 | 4:47 | faster than 86% |
| Run 4: | 3:29 | 4:02 | faster than 83% |
| Burpee broad jump: | 4:37 | 5:30 | faster than 72% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:31 | 4:04 | faster than 82% |
| Farmers carry: | 2:03 | 2:03 | faster than 50% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 68% |
| Run 8: | 5:17 | 5:55 | faster than 74% |
| Wall balls: | 5:28 | 7:20 | faster than 82% |
| Roxzone: | 10:32 | 11:44 | faster than 71% |
| Runs (8 km) | 29:07 | 33:23 | faster than 82% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:21 | 1:23:09 | 978th of 5,554 · faster than 82% |
599th of 3,945 Open Men (faster than 84%). Against the 119 who finished around 1:11:24: most time gained on sled push (0:34), most lost on the roxzone (0:48). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:18 | faster than 39% |
| SkiErg: | 4:07 | 4:30 | faster than 94% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 2:05 | 3:15 | faster than 96% |
| Run 3: | 4:13 | 4:53 | faster than 82% |
| Sled pull: | 3:59 | 5:02 | faster than 86% |
| Run 4: | 4:08 | 4:55 | faster than 86% |
| Burpee broad jump: | 4:45 | 5:36 | faster than 71% |
| Run 5: | 4:15 | 5:05 | faster than 86% |
| Row: | 4:15 | 4:49 | faster than 97% |
| Run 6: | 4:13 | 4:55 | faster than 83% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:13 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:00 | 5:12 | faster than 86% |
| Run 8: | 4:28 | 5:10 | faster than 79% |
| Wall balls: | 5:18 | 7:15 | faster than 85% |
| Roxzone: | 6:08 | 6:40 | faster than 62% |
| Runs (8 km) | 35:02 | 39:57 | faster than 79% |
| Stations (8) | 30:24 | ||
| Finish | 1:11:29 | 1:25:13 | 599th of 3,945 · faster than 84% |
394th of 2,041 Open Men (faster than 80%). Against the 61 who finished around 1:12:54: most time gained on sled push (0:43), most lost on the eight runs (1:34). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:52 | faster than 49% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 4:19 | 4:35 | faster than 65% |
| Sled push: | 2:01 | 2:59 | faster than 98% |
| Run 3: | 4:26 | 4:51 | faster than 74% |
| Sled pull: | 4:02 | 4:43 | faster than 80% |
| Run 4: | 4:26 | 4:53 | faster than 75% |
| Burpee broad jump: | 4:26 | 5:57 | faster than 86% |
| Run 5: | 4:39 | 4:59 | faster than 68% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:41 | 4:54 | faster than 61% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 4:41 | 4:54 | faster than 61% |
| Sandbag lunges: | 4:00 | 4:46 | faster than 78% |
| Run 8: | 5:31 | 5:50 | faster than 63% |
| Wall balls: | 4:53 | 6:41 | faster than 87% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 37:36 | 40:14 | faster than 68% |
| Stations (8) | 30:13 | ||
| Finish | 1:12:37 | 1:22:29 | 394th of 2,041 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2025 · best of 5 | 4:34 |
| Sled push | 2:01 | Cardiff 2025 · best of 5 | 3:04 |
| Sled pull | 3:41 | Cardiff 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:26 | Cardiff 2025 · best of 5 | 5:38 |
| Row | 4:15 | Birmingham 2025 · best of 5 | 4:53 |
| Farmers carry | 1:55 | Birmingham 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:00 | Birmingham 2025 · best of 5 | 5:20 |
| Wall balls | 4:49 | Cardiff 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:07 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:10 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 87% |
| Push | 85% |
| Pull | 87% |
| BBJ | 73% |
| Row | 96% |
| Carry | 50% |
| Lunges | 68% |
| Wall balls | 83% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:16 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 29:09 running, 31:48 at the stations and 10:32 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 3:22 | 3:46 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 3:29 | 4:00 |
| Sled pull | 3:51 | 4:47 |
| Run 4 | 3:29 | 4:02 |
| Burpee broad jump | 4:37 | 5:30 |
| Run 5 | 3:28 | 4:09 |
| Row | 4:24 | 4:56 |
| Run 6 | 3:31 | 4:04 |
| Farmers carry | 2:03 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 4:35 | 5:09 |
| Run 8 | 5:17 | 5:55 |
| Wall balls | 5:28 | 7:20 |
| Roxzone | 10:32 | 11:44 |
| Finish | 1:11:21 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:21.
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