Athlete · Open Men · 16-24 ·

IRL

Sean Wall

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:36 (Warsaw 2026) · Doubles Men 1:01:01 (Glasgow 2026) · Pro Doubles Men 1:12:59 (London Olympia 2026).

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1:13:36 Open Men time · Warsaw 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 23% Open Men place · Warsaw 2026 573rd of 2,561 Open Men finishers there

1:13:36 latest race · Warsaw 2026 first Open Men race Open Men

Roxzone strongest segment · Warsaw 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:36Warsaw 2026 · 1 race Doubles Men1:01:01Glasgow 2026 · 3 races · with Ethan Hearns Pro Doubles Men1:12:59London Olympia 2026 · 1 race · with Daire Flavin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:01:01 best 1:01:01 · Glasgow

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 16-24	1:13:36	top 23% 573/2,561	35:54	33:51	3:51	splits SkiErg4:13Sled push2:23Sled pull3:15Burpee broad jump4:11Row4:30Farmers carry1:47Sandbag lunges7:50Wall balls5:42Run 13:28Run 24:30Run 34:32Run 44:29Run 54:31Run 64:24Run 74:25Run 85:39Full report for this race →
London Olympia 2026 24 Mar 2026team: Daire Flavin, Sean Wallwhat the whole field did →	Pro Doubles Men · team 16-24	1:12:59	366th of 484	38:00	30:21	4:44	splits SkiErg4:07Sled push2:15Sled pull3:56Burpee broad jump3:11Row4:35Farmers carry1:32Sandbag lunges4:49Wall balls5:56Run 14:04Run 23:41Run 36:49Run 44:22Run 54:13Run 64:15Run 74:29Run 86:09Full report for this race →
Glasgow 2026 11 Mar 2026team: Sean Wall, Ethan Hearnswhat the whole field did →	Doubles Men · team 16-24	1:01:01	top 9% 126/1,461	34:48	23:15	3:01	splits SkiErg3:57Sled push1:31Sled pull2:31Burpee broad jump2:35Row4:24Farmers carry1:34Sandbag lunges2:45Wall balls3:58Run 14:27Run 24:05Run 34:15Run 44:12Run 54:30Run 64:13Run 74:30Run 84:40Full report for this race →
Dublin 2025 12 Nov 2025team: Sean Wall, Ethan Hearnswhat the whole field did →	Doubles Men · team 16-24	1:02:54	top 13% 216/1,676	34:36	25:04	3:18	splits SkiErg3:55Sled push1:34Sled pull3:12Burpee broad jump2:47Row4:20Farmers carry1:53Sandbag lunges3:09Wall balls4:14Run 12:52Run 24:31Run 34:42Run 44:41Run 55:03Run 64:44Run 74:48Run 83:18Full report for this race →
Berlin 2025 16 May 2025team: Ethan Hearns, Sean Wallwhat the whole field did →	Doubles Men · team U29	1:05:57	top 32% 576/1,821	33:39	25:06	7:18	splits SkiErg3:51Sled push1:36Sled pull2:35Burpee broad jump2:41Row4:37Farmers carry1:39Sandbag lunges3:24Wall balls4:43Run 13:41Run 24:02Run 34:05Run 43:57Run 54:25Run 64:07Run 74:11Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Seanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 80%

Sled pull faster than 94%

Burpee broad jump faster than 82%

Row faster than 86%

Farmers carry faster than 63%

Sandbag lunges faster than 6%

Wall balls faster than 67%

Roxzone faster than 96%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:26 faster

Sled pull 1:06 faster

Burpee broad jump 1:10 faster

Row 0:20 faster

Farmers carry 0:07 faster

Sandbag lunges 2:52 slower

Wall balls 0:42 faster

Roxzone 1:52 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sean against the typical Open Men finisher

Sean1:13:36

3:284:134:302:234:323:154:294:114:314:304:241:474:257:505:395:423:51

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:52 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown