IRL Sean Wall
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Wall at each race, oldest on the left; lower is faster.The best was 1:10:13 at Gdańsk (Oct 2026); Sean Wall was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:13:36 |
| Gdańsk | Oct 2026 | Open Men | 1:10:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sean Wall at each race, oldest on the left; lower is faster.The best was 1:01:01 at Glasgow (Mar 2026); Sean Wall was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:05:57 |
| Dublin | Nov 2025 | Doubles Men | 1:02:54 |
| Glasgow | Mar 2026 | Doubles Men | 1:01:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
135th of 1,349 Open Men (faster than 90%). Against the 41 who finished around 1:10:13: most time gained on the roxzone (0:31), most lost on the eight runs (0:43). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:00 | faster than 79% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 4:08 | 4:55 | faster than 85% |
| Sled push: | 2:38 | 3:23 | faster than 90% |
| Run 3: | 4:19 | 5:19 | faster than 89% |
| Sled pull: | 3:15 | 4:33 | faster than 95% |
| Run 4: | 4:28 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:29 | 5:38 | faster than 76% |
| Run 5: | 4:33 | 5:27 | faster than 84% |
| Row: | 4:37 | 4:50 | faster than 74% |
| Run 6: | 4:19 | 5:17 | faster than 88% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:27 | 5:17 | faster than 84% |
| Sandbag lunges: | 3:41 | 5:11 | faster than 91% |
| Run 8: | 5:18 | 6:14 | faster than 79% |
| Wall balls: | 5:43 | 7:12 | faster than 74% |
| Roxzone: | 4:59 | 7:23 | faster than 94% |
| Runs (8 km) | 35:00 | 42:05 | faster than 85% |
| Stations (8) | 30:18 | ||
| Finish | 1:10:13 | 1:28:04 | 135th of 1,349 · faster than 90% |
575th of 2,561 Open Men (faster than 77%). Against the 79 who finished around 1:12:48: most time gained on the eight runs (0:57), most lost on sandbag lunges (3:29). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:56 | faster than 77% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 4:30 | 5:13 | faster than 83% |
| Sled push: | 2:23 | 2:49 | faster than 80% |
| Run 3: | 4:32 | 5:32 | faster than 90% |
| Sled pull: | 3:15 | 4:21 | faster than 93% |
| Run 4: | 4:29 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:11 | 5:21 | faster than 81% |
| Run 5: | 4:31 | 5:40 | faster than 92% |
| Row: | 4:30 | 4:50 | faster than 85% |
| Run 6: | 4:24 | 5:32 | faster than 92% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 4:25 | 5:31 | faster than 92% |
| Sandbag lunges: | 7:50 | 4:58 | faster than 5% |
| Run 8: | 5:39 | 4:54 | faster than 27% |
| Wall balls: | 5:42 | 6:24 | faster than 66% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 35:54 | 42:15 | faster than 84% |
| Stations (8) | 33:51 | ||
| Finish | 1:13:36 | 1:23:58 | 575th of 2,561 · faster than 77% |
366th of 484 Pro Doubles Men (faster than 24%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:13 | faster than 59% |
| SkiErg: | 4:07 | 3:45 | faster than 6% |
| Run 2: | 3:41 | 4:02 | faster than 77% |
| Sled push: | 2:15 | 2:12 | faster than 46% |
| Run 3: | 6:49 | 4:17 | faster than 3% |
| Sled pull: | 3:56 | 3:39 | faster than 32% |
| Run 4: | 4:22 | 4:16 | faster than 42% |
| Burpee broad jump: | 3:11 | 2:38 | faster than 21% |
| Run 5: | 4:13 | 4:20 | faster than 58% |
| Row: | 4:35 | 4:10 | faster than 9% |
| Run 6: | 4:15 | 4:17 | faster than 52% |
| Farmers carry: | 1:32 | 1:41 | faster than 80% |
| Run 7: | 4:29 | 4:19 | faster than 40% |
| Sandbag lunges: | 4:49 | 3:33 | faster than 9% |
| Run 8: | 6:09 | 5:51 | faster than 36% |
| Wall balls: | 5:56 | 4:16 | faster than 8% |
| Roxzone: | 4:44 | 4:29 | faster than 36% |
| Runs (8 km) | 38:00 | 35:42 | faster than 31% |
| Stations (8) | 30:21 | ||
| Finish | 1:12:59 | 1:06:24 | 366th of 484 · faster than 24% |
126th of 1,528 Doubles Men (faster than 91%). Against the 44 who finished around 1:01:35: most time gained on the roxzone (0:15), most lost on the eight runs (0:19). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 76% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:05 | 4:49 | faster than 86% |
| Sled push: | 1:31 | 1:50 | faster than 91% |
| Run 3: | 4:15 | 5:09 | faster than 89% |
| Sled pull: | 2:31 | 2:57 | faster than 86% |
| Run 4: | 4:12 | 5:09 | faster than 91% |
| Burpee broad jump: | 2:35 | 3:07 | faster than 79% |
| Run 5: | 4:30 | 5:19 | faster than 84% |
| Row: | 4:24 | 4:34 | faster than 70% |
| Run 6: | 4:13 | 5:15 | faster than 92% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 4:30 | 5:15 | faster than 84% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 91% |
| Run 8: | 4:40 | 5:54 | faster than 93% |
| Wall balls: | 3:58 | 4:33 | faster than 85% |
| Roxzone: | 3:01 | 4:24 | faster than 95% |
| Runs (8 km) | 34:48 | 42:03 | faster than 89% |
| Stations (8) | 23:15 | ||
| Finish | 1:01:01 | 1:13:38 | 126th of 1,528 · faster than 91% |
217th of 1,676 Doubles Men (faster than 87%). Against the 51 who finished around 1:03:23: most time gained on the eight runs (1:16), most lost on farmers carry (0:22). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 80% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:31 | 5:18 | faster than 86% |
| Sled push: | 1:34 | 1:36 | faster than 57% |
| Run 3: | 4:42 | 5:39 | faster than 89% |
| Sled pull: | 3:12 | 3:13 | faster than 52% |
| Run 4: | 4:41 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:47 | 3:25 | faster than 81% |
| Run 5: | 5:03 | 5:48 | faster than 82% |
| Row: | 4:20 | 4:28 | faster than 69% |
| Run 6: | 4:44 | 5:44 | faster than 90% |
| Farmers carry: | 1:53 | 1:38 | faster than 20% |
| Run 7: | 4:48 | 5:46 | faster than 90% |
| Sandbag lunges: | 3:09 | 3:35 | faster than 76% |
| Run 8: | 3:18 | 3:59 | faster than 87% |
| Wall balls: | 4:14 | 4:39 | faster than 72% |
| Roxzone: | 3:18 | 4:11 | faster than 86% |
| Runs (8 km) | 34:36 | 41:20 | faster than 88% |
| Stations (8) | 25:04 | ||
| Finish | 1:02:54 | 1:12:35 | 217th of 1,676 · faster than 87% |
577th of 1,821 Doubles Men (faster than 68%). Against the 55 who finished around 1:05:38: most time gained on the eight runs (0:23), most lost on wall balls (0:46). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:43 | faster than 52% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 4:02 | 4:16 | faster than 67% |
| Sled push: | 1:36 | 1:44 | faster than 73% |
| Run 3: | 4:05 | 4:30 | faster than 75% |
| Sled pull: | 2:35 | 2:56 | faster than 78% |
| Run 4: | 3:57 | 4:32 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:05 | faster than 73% |
| Run 5: | 4:25 | 4:39 | faster than 63% |
| Row: | 4:37 | 4:19 | faster than 18% |
| Run 6: | 4:07 | 4:34 | faster than 75% |
| Farmers carry: | 1:39 | 1:33 | faster than 33% |
| Run 7: | 4:11 | 4:34 | faster than 73% |
| Sandbag lunges: | 3:24 | 3:23 | faster than 49% |
| Run 8: | 5:13 | 5:45 | faster than 74% |
| Wall balls: | 4:43 | 4:06 | faster than 19% |
| Roxzone: | 7:18 | 8:02 | faster than 72% |
| Runs (8 km) | 33:39 | 36:40 | faster than 71% |
| Stations (8) | 25:06 | ||
| Finish | 1:05:57 | 1:09:51 | 577th of 1,821 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:15 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:11 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:30 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Gdańsk 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 5:42 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:00 | Gdańsk 2026 · best of 2 | 41:47 |
| Roxzone | 4:59 | Gdańsk 2026 | 7:23 |
How to read
Each station's best across Sean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ethan Hearns3 races
- Daire Flavin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Row (faster than 74%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 96% |
| BBJ | 77% |
| Row | 74% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 75% |
| Roxzone | 95% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Row (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Row (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 35:04 running, 30:17 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Sean | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:00 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:08 | 4:55 |
| Sled push | 2:38 | 3:23 |
| Run 3 | 4:19 | 5:19 |
| Sled pull | 3:15 | 4:33 |
| Run 4 | 4:28 | 5:17 |
| Burpee broad jump | 4:29 | 5:38 |
| Run 5 | 4:33 | 5:27 |
| Row | 4:37 | 4:50 |
| Run 6 | 4:19 | 5:17 |
| Farmers carry | 1:41 | 2:04 |
| Run 7 | 4:27 | 5:17 |
| Sandbag lunges | 3:41 | 5:11 |
| Run 8 | 5:18 | 6:14 |
| Wall balls | 5:43 | 7:12 |
| Roxzone | 4:59 | 7:23 |
| Finish | 1:10:13 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:13.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
