RSA Sean Spencer
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sean Spencer, Hannes Pretoriuswhole field → | Doubles Men · team 30-34 | 1:03:19 | 11th of 6034th of 141 aged 30-34 | 34:58 | 23:53 | 4:33 | View results | See splits Hide splitsSkiErg4:05fastest 34%Sled push1:24fastest 4%Sled pull2:53fastest 8%Burpee broad jump2:25fastest 2%Row4:27fastest 15%Farmers carry1:29fastest 12%Sandbag lunges2:35fastest 2%Wall balls4:35fastest 42%Runs (8 km)34:58fastest 3%Roxzone4:33fastest 1%Run 15:55fastest 6%Run 23:34fastest 2%Run 33:54fastest 2%Run 44:05fastest 5%Run 53:57fastest 3%Run 63:53fastest 2%Run 73:57fastest 3%Run 85:46fastest 4%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Sean Spencer, Ruan Du Toitwhole field → | Pro Doubles Men · team 30-34 | 1:07:10 | 17th of 997th of 31 aged 30-34 | 37:20 | 24:58 | 4:55 | View results | See splits Hide splitsSkiErg4:05faster than 41%Sled push1:46fastest 15%Sled pull4:08fastest 38%Burpee broad jump2:31fastest 19%Row4:22fastest 33%Farmers carry1:32fastest 18%Sandbag lunges2:57fastest 14%Wall balls3:37fastest 9%Runs (8 km)37:20fastest 25%Roxzone4:55fastest 13%Run 16:05fastest 37%Run 23:57fastest 28%Run 34:26fastest 36%Run 44:31fastest 41%Run 54:22fastest 31%Run 64:03fastest 22%Run 74:02fastest 19%Run 85:57fastest 20%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Sean Spencer, Caitlin Schreuderwhole field → | Doubles Mixed · team 30-34 | 1:11:11 | 36th of 59418th of 159 aged 30-34 | 41:10 | 24:45 | 5:21 | View results | See splits Hide splitsSkiErg4:24fastest 27%Sled push2:04fastest 21%Sled pull3:28fastest 17%Burpee broad jump2:25fastest 4%Row4:35fastest 19%Farmers carry1:38fastest 18%Sandbag lunges2:35fastest 2%Wall balls3:36fastest 4%Runs (8 km)41:10fastest 10%Roxzone5:21fastest 5%Run 13:29fastest 14%Run 24:48fastest 7%Run 35:11fastest 8%Run 45:13fastest 9%Run 55:31fastest 13%Run 65:27fastest 14%Run 75:46fastest 18%Run 85:49fastest 13%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Chris Lewis, Sean Spencerwhole field → | Doubles Men · team 30-39 | 1:11:44 | 25th of 32511th of 165 aged 30-39 | 43:43 | 23:06 | 4:58 | View results | See splits Hide splitsSkiErg4:28faster than 12%Sled push1:22fastest 4%Sled pull2:43fastest 12%Burpee broad jump2:10fastest 3%Row4:29fastest 13%Farmers carry1:35fastest 33%Sandbag lunges2:33fastest 3%Wall balls3:46fastest 9%Runs (8 km)43:43fastest 22%Roxzone4:58fastest 7%Run 14:11faster than 46%Run 25:41fastest 43%Run 36:08fastest 50%Run 45:45fastest 26%Run 55:45fastest 21%Run 65:24fastest 15%Run 75:25fastest 14%Run 85:28fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Johannesburg 2026 · best of 2 | 4:04 |
| Sled push | 1:22 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sled pull | 2:43 | Johannesburg (I) 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:10 | Johannesburg (I) 2025 · best of 2 | 3:13 |
| Row | 4:27 | Johannesburg 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Johannesburg 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:33 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Wall balls | 3:46 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:58 | Johannesburg 2026 · best of 2 | 42:19 |
| Roxzone | 4:33 | Johannesburg 2026 · best of 2 | 6:48 |
How to read
Each station's best across Sean's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Caitlin Schreuder1 race
- Chris Lewis1 race
- Hannes Pretorius1 race
- Ruan Du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
